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Top 100 Recipes > Vegan Food > Chocolate and Salted Date Caramel Cups With Pecans [Vegan] – One Green Planet
Vegan Food

Chocolate and Salted Date Caramel Cups With Pecans [Vegan] – One Green Planet

September 11, 2025
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Chocolate and Salted Date Caramel Cups With Pecans [Vegan] – One Green Planet
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Contents
Author BioDiscover more recipes with these ingredientsChocolate & Salted Date Caramel Cups With Pecans Ingredients You Need for Chocolate and Salted Date Caramel Cups With Pecans [Vegan] For the Chocolate:For the Date Caramel: How to Prepare Chocolate and Salted Date Caramel Cups With Pecans [Vegan] Nutritional Information

Author Bio

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life,…

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations. Read more about Emily von Euw

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Discover more recipes with these ingredients

Chocolate & Salted Date Caramel Cups With Pecans

If you love chocolate, caramel, pecans, and healthiness; then this recipe is your new BFF. But I thought I was your new BFF, so we’re gonna have to have a talk about that.

Ingredients You Need for Chocolate and Salted Date Caramel Cups With Pecans [Vegan]

For the Chocolate:

  • 1/2 cup coconut nectar or date paste
  • 3/4 cup cacao powder
  • 1/3 cup coconut oil or cacao butter, melted
See also  15 Hearty, Protein-Packed Soups to Keep You Cozy and Satisfied! – One Green Planet

For the Date Caramel:

  • 1/4 cup dates
  • 1/2 teaspoon Himalayan salt
  • Water, as needed (I used about a 1/2 cup)
  • 2 tablespoons melted coconut oil (optional)

How to Prepare Chocolate and Salted Date Caramel Cups With Pecans [Vegan]

  1. To make the chocolate: mix all ingredients until smooth and ridiculously delicious-looking. I highly recommend adding other ingredients like mesquite powder, sea salt, vanilla, or anything else that could take this to another level! Spread the chocolate love out on some wax paper (or if making chocolate chips – dollop on with a spoon or icing bag) and put it in the fridge for an hour.
  2. Coat the bottom and sides of cupcake papers with 1/2 the chocolate, then place a couple pecans in the bottom of each and put in the freezer until the chocolate hardens.
  3. To make the date caramel: blend all the ingredients together until smooth, adding water as needed. Scoop into your cupcake papers, then pour on the rest of the chocolate and top off with a pinch more of Himalayan salt and a pecan.

Nutritional Information

Total Calories: 1682 | Total Carbs: 57 g | Total Fat: 102 g | Total Protein: 17 g | Total Sodium: 1065 g | Total Sugar: 14 g

Per Serving: Calories: 561 | Carbs: 19 g | Fat: 34 g | Protein: 6 g | Sodium: 355 mg | Sugar: 5 g


Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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