Low-Fat Tofu Ranch Dip [Vegan]

Contents

Discover more recipes with these ingredients Low-Fat Herbed Tofu Ranch Dip (With Silken Tofu) Ingredients You Need for Low-Fat Tofu Ranch Dip [Vegan] How to Prepare Low-Fat Tofu Ranch Dip [Vegan] Nutritional Information

Discover more recipes with these ingredients

Low-Fat Herbed Tofu Ranch Dip (With Silken Tofu)

This recipe for Herbed Tofu Ranch Dip is guilt-free and incredibly easy to make! Hopefully, you have most of these ingredients on hand.

Ingredients You Need for Low-Fat Tofu Ranch Dip [Vegan]

1 12.3 oz. package firm silken tofu
2 tablespoons lemon juice
1 clove of garlic
1 teaspoon granulated onion
1/2 teaspoon nutritional yeast
2 teaspoon maple syrup or liquid sweetener of choice
1/4 teaspoon salt
Fresh ground pepper
1 tablespoon parsley, chopped
2 tablespoons green/spring onions, sliced (green tops only)

How to Prepare Low-Fat Tofu Ranch Dip [Vegan]

Place ingredients (except for parsley and green onions) into blender or Vita-Mix and blend until smooth. Taste and adjust salt and pepper if desired. Add parsley and green onions and blend on medium-high until the pieces are broken up a bit and distributed evenly.
Refrigerate if desired before serving. Serve with veggies or rice crackers.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.