By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Top 100 RecipesTop 100 RecipesTop 100 Recipes
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Reading: Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] – One Green Planet
Share
Notification Show More
Top 100 RecipesTop 100 Recipes
Search
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Follow US
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Top 100 Recipes > Vegan Food > Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] – One Green Planet
Vegan Food

Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] – One Green Planet

September 26, 2025
Share
3 Min Read
Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] – One Green Planet
SHARE

Contents
Author BioDiscover more recipes with these ingredientsRaw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] Ingredients You Need for Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] How to Prepare Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] Nutritional Information

Author Bio

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life,…

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations. Read more about Emily von Euw

Read More

Discover more recipes with these ingredients

Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

The possibilities for zucchini pasta are endless; much like salad and smoothie recipes. This time, I used pumpkin seeds and garlic for the base of the sauce. Of course – the noodles are just zucchini! I topped it off with raisins, chives, and spiced almonds.

Ingredients You Need for Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

For the Noodles 

For the Sauce

  • 1/4 cup raw pumpkin seeds
  • 2 tablespoons nutritional yeast
  • 1-2 chopped garlic cloves
  • 1/4 cup basil leaves/other fresh herbs
  • 2 tablespoons raisins/dates
  • as much nut milk or water as needed
See also  9 Irresistible Vegan Crab Cake Recipes! – One Green Planet

How to Prepare Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan]

  1. To make the noodles, slice the zukes on a mandolin or spiral slicer. Set aside in a big bowl.
  2. To make the sauce, blend all ingredients until smooth (adding water or nut milk til then). Massage the sauce into the noodles until evenly coated. Let them rest for a minute to soften and marinate.
  3. Sprinkle on whatever you like! Nom.

Nutritional Information

Per Serving (with 1/2 cup of non-dairy milk): Calories: 332 | Carbs: 31 g | Fat: 18 g | Protein: 22 g | Sodium: 24 mg | Sugar: 13 g


Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

You Might Also Like

White Bean and Spinach Ragu [Vegan] – One Green Planet

Jerusalem Artichoke Soup With Truffle Oil [Vegan] – One Green Planet

Chewy Chai-Spiced Breakfast Protein Bars With Maple-Cashew Icing [Vegan] – One Green Planet

Discover 15 Vegan Recipes That Make Clean Eating Fun! – One Green Planet

Power Up with 15 High-Carb Plant-Based Recipes! – One Green Planet

TAGGED: Vegan, Vegan Food
Share This Article
Facebook Twitter Copy Link
Previous Article Sweet Recipes | Dessert Recipes🔥| Caramel Custard Bread Cream Roll by Kun Recipes Sweet Recipes | Dessert Recipes🔥| Caramel Custard Bread Cream Roll by Kun Recipes
Next Article Old fashioned peanut butter cookies on wire rack 3 Ingredient Peanut Butter Cookies
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

Singaporean Rice Recipe By Asad Memon-Food Fusion
Singaporean Rice Recipe By Asad Memon-Food Fusion
Videos February 2, 2026
BENGALI PITHA RECIPE , PANTA BHAT WITH FISH MUKBANG EATING SHOW
BENGALI PITHA RECIPE , PANTA BHAT WITH FISH MUKBANG EATING SHOW
Videos February 2, 2026
Easy and Healthy Meals That Last The WHOLE Month
Easy and Healthy Meals That Last The WHOLE Month
Videos February 1, 2026
Carrot Ginger Soup Recipe
Carrot Ginger Soup Recipe
Videos February 1, 2026
I Tested the MOST VIRAL Tiktok Recipes (again)
I Tested the MOST VIRAL Tiktok Recipes (again)
Videos January 31, 2026

You Might also Like

White Bean and Spinach Ragu [Vegan] – One Green Planet
Vegan Food

White Bean and Spinach Ragu [Vegan] – One Green Planet

January 31, 2026
Jerusalem Artichoke Soup With Truffle Oil [Vegan] – One Green Planet
Vegan Food

Jerusalem Artichoke Soup With Truffle Oil [Vegan] – One Green Planet

January 30, 2026
Chewy Chai-Spiced Breakfast Protein Bars With Maple-Cashew Icing [Vegan] – One Green Planet
Vegan Food

Chewy Chai-Spiced Breakfast Protein Bars With Maple-Cashew Icing [Vegan] – One Green Planet

January 30, 2026
Discover 15 Vegan Recipes That Make Clean Eating Fun! – One Green Planet
Vegan Food

Discover 15 Vegan Recipes That Make Clean Eating Fun! – One Green Planet

January 30, 2026
top-100-recipes

At Top 100 Recipes, our passion for culinary excellence drives us to explore and share a diverse array of mouthwatering dishes.

Editor Choice

Pumpkin Halwa Puffs: A Vegan Twist on a French Classic – One Green Planet
Air Fryer Garlic Lime Chicken
You’ll Never Make Chicken Breast Another Way Again! Super Easy and So Delicious!
Indonesian Veggie Stir-Fried Noodles [Vegan] – One Green Planet

Follow Us on Socials

We use social media to react to breaking news, update supporters and share information

Facebook Twitter Telegram
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Reading: Raw Zucchini Pasta With Pumpkin Seeds and Garlic [Vegan] – One Green Planet
Share
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Welcome Back!

Sign in to your account

Lost your password?