Vegan Food

Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan] – One Green Planet

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Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan] – One Green Planet

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Ingredients You Need for Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan] Nutritional Information

Ingredients You Need for Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles [Vegan]

  • 1 pound extra-firm tofu (not Silken)
  • Sea salt
  • 1 3/4 pounds of pumpkin (this weight is with seeds and pulp removed, but not the skin)
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon vegan miso (I used a red, organic variety)
  • 1 teaspoon agave nectar
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce
  • 1/2 teaspoon fresh grated ginger
  • 1 teaspoon olive oil
  • 3 quarts vegetable broth or vegan chicken –flavored broth
  • 8 ounces Udon noodles (or rice noodles, if you prefer)
  • 2 tablespoons vegan miso
  • 2 tablespoons rice wine vinegar
  • 2 teaspoon soy sauce
  • 4 green onions, thinly sliced, a few of the green slices reserved for garnish
  • Optional garnish: about 1 teaspoon of sesame seeds

Nutritional Information

Total (with optional sesame seeds included) Calories: 1,213 | Total Carbs: 144 g | Total Fat: 39 g | Total Protein: 63 g | Total Sodium: 8,765 mg | Total Sugar: 68 g

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