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Top 100 Recipes > Vegan Food > Perfect Pumpkin Energy Bites [Vegan, Gluten-Free] – One Green Planet
Vegan Food

Perfect Pumpkin Energy Bites [Vegan, Gluten-Free] – One Green Planet

October 7, 2025
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Perfect Pumpkin Energy Bites [Vegan, Gluten-Free] – One Green Planet
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Author BioDiscover more recipes with these ingredientsPerfect Pumpkin Energy Bites [Vegan, Gluten-Free] Ingredients You Need for Perfect Pumpkin Energy Bites [Vegan, Gluten-Free] How to Prepare Perfect Pumpkin Energy Bites [Vegan, Gluten-Free] NotesNutritional Information

Author Bio

Ashley Smyczek shows that the best things in life are homemade, especially when it comes…

Ashley Smyczek shows that the best things in life are homemade, especially when it comes to practical sweets and snacks. To her, being “practiganic” is about eating and living naturally and organic while still being practical. Through this way of life and on her blog PractiGanic, she has discovered the best things in life are homemade. Her blog includes vegetarian, vegan, raw, and gluten-free recipes, natural remedies, and bath and body serums. She also includes fun and easy tips and tricks to keep your home PractiGanic while keeping your family happy! Read more about Ashley Smyczek

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Discover more recipes with these ingredients

Perfect Pumpkin Energy Bites [Vegan, Gluten-Free]

If you’re craving something pumpkin when you’re on the go but don’t want to spend $6 on a sugary latte, this is the snack for you! These are perfect little treats to carry around with you whenever hunger strikes … plus, they’re full of super good-for-you ingredients!

Ingredients You Need for Perfect Pumpkin Energy Bites [Vegan, Gluten-Free]

  • 15 dates, pitted
  • 1/2 cup walnuts
  • 1/2 cup pecans
  • 1/2 cup pumpkin puree
  • 2 tablespoons chia seeds or hemp seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 1/2 cup coconut, unsweetened**

How to Prepare Perfect Pumpkin Energy Bites [Vegan, Gluten-Free]

  1. Mix all ingredients except for the coconut in your food processor. Refrigerate the mixture for 1-2 hours.
  2. Then, form them into 1-inch balls and roll them in coconut.
See also  The Ultimate 4-Step Guide to Whipping Up Healthy Plant-Based Homemade Pizza – One Green Planet

 

Notes

Nutritional Information

Per One Bite: Calories: 110 | Carbs: 15 g | Fat: 5 g | Protein: 2 g | Sodium: 2 mg | Sugar: 12 g


Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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