Curried Pumpkin Soup in an Edible Pumpkin Bowl [Vegan] – One Green Planet

October 8, 2025

1 Min Read

Contents

Ingredients You Need for Curried Pumpkin Soup in an Edible Pumpkin Bowl [Vegan] Nutritional Information

Ingredients You Need for Curried Pumpkin Soup in an Edible Pumpkin Bowl [Vegan]

4 cups vegetable stock or water
1 1/4 cups diced yellow onion
1/4 cup celery
1/2 teaspoon seeded and diced hot chile pepper
4 large garlic cloves
4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces)
2 to 3 teaspoons curry powder
1/2 teaspoon ground cumin, toasting optional
2 1/2 teaspoons sea salt, or to taste
1/4 teaspoon ground black pepper
1 teaspoon coconut nectar, agave nectar, or maple syrup
1 1/2 cups soy creamer or non-dairy milk, such as coconut, soy, rice, or almond
2 teaspoons freshly squeezed lime juice
2 tablespoons finely chopped fresh cilantro

Nutritional Information

Total Calories: 666 | Total Carbs: 91 g | Total Fat: 37 g | Total Protein: 9 g | Total Sodium: 7629 mg | Total Sugar: 54 g

See also 12 Plant-Based Spicy Lime Recipes That Will Ignite Your Taste Buds

TAGGED: Vegan, Vegan Food

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