Mexican Flavored Bean Burgers [Vegan, Gluten-Free]

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Author Bio Discover more recipes with these ingredients Mexican Flavored Bean Burgers [Vegan, Gluten-Free] Ingredients You Need for Mexican Flavored Bean Burgers [Vegan, Gluten-Free] How to Prepare Mexican Flavored Bean Burgers [Vegan, Gluten-Free]

Author Bio

I am the author of Quinces and Kale and I live in Melbourne, Australia. I have two…

Mexican Flavored Bean Burgers [Vegan, Gluten-Free]

These burgers started with a fridge cleanout…cooked brown rice, three quarters of a can of borlotti beans, some sweet corn and leftover avocado. I immediately thought Mexican, of course, and grabbed the very last of the coriander from the garden along with some chillies, cherry tomatoes that are ripening on…

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Ingredients You Need for Mexican Flavored Bean Burgers [Vegan, Gluten-Free]

For the burgers:

1 medium onion
1 small capsicum (bell pepper)
a small amount of oil (maybe a teaspoon)
½ clove garlic
1 small minced chili or ½ teaspoon chili powder
½ tsp ground cumin
1 tsp chopped oregano
½ tsp paprika
12 ounces cooked dried beans (I used about ¾ of a can of borlotti/cranberry beans)
¾ cup cooked brown rice
kernels from 1 corn cob or a small can of corn
2 tablespoons chopped fresh coriander
4 tablespoons mung or chickpea flour
salt

For the salsa:

1 red onion
2 tomatoes
¼ avocado
2 tablespoons chopped coriander
salt
a big squeeze of lime juice

How to Prepare Mexican Flavored Bean Burgers [Vegan, Gluten-Free]

For the burgers:

Finely dice the onion and capsicum
Fry in the oil until soft, add the garlic and the paprika, chili, oregano and cumin and fry for a minute
In a large bowl combine the contents of the frying pan with the beans, rice, corn and coriander and mash.
Add the chickpea flour and mix in thoroughly.
Season with salt to taste.

For the salsa: