We are giving the best chicken skewers in-oven recipe ever. Do not skip this recipe; give it a chance, and you will never regret it.
What is Keto Chicken Skewers in Oven?
Vegetables and chicken are threaded on skewers in order and then baked in the oven. This flavor isn’t like other homemade chicken skewers. But why?
When it comes to chicken breast, it is generally inevitable that the chicken will dry out. Afterward, it is unavoidable to end up with tasteless chicken breasts. But this dish is different. Because this marination process saves them from losing too much water during baking and drying out, another secret is the baking technique.
Without further ado, let’s jump into the step-by-step recipe and learn how to make the best keto chicken skewers in the oven.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Ingredients
- Chicken Breast (3 breasts, bone and skin removed, chopped)
Ingredients for Marinated
- Greek yogurt (2 tbsp)
- Olive oil (5 tbsp)
- Juice of a large onion (grate, squeeze, and keep the juice to use)
- Garlic (3 cloves)
- Rosemary (1 sprig)
- Dried thyme (1/2 tsp)
- Cumin (1/2 tsp)
- Paprika (1/2 tsp)
- Salt and pepper to taste
Other Ingredients
- Red pepper (1)
- Zucchini (1, medium)
- Mushroom (8)
- Olive oil (2 tbsp)
- Salt and pepper
Instructions
- Grate a large onion, squeeze out the juice, and add only the juice of the onion to a large bowl. Grate the garlic and add it to the bowl. Add 10 tbsp of olive oil, Greek yogurt, salt, and all the spices, and mix well. Add the diced chicken breasts and mix thoroughly. Cover this bowl with cling film and leave it in the refrigerator for at least 1 hour.
- Chop all the vegetables in the other ingredients except mushrooms into medium thicknesses and sizes. Mix these vegetables with 2 tbsp olive oil, salt, and pepper.
- Preheat the oven to 180°C / 356°F.
- Thread the skewers alternately with mushrooms, vegetables, and chicken. Continue until all the ingredients are used up. Line a baking tray with baking paper. Place this tray in the middle of the oven and place an oven wire rack on it. Arrange skewers on the wire rack, then bake for 20-25 minutes and serve.
Notes
The marinating process is one of the most critical steps of a chicken dish. The longer you let it sit, the tastier the dish will be. If you don’t have a time limit, put the chicken in the fridge the night before and let it marinate.
Soaking your skewers in a water bowl for an hour prevents them from darkening while baking.
Nutrition Information
Yield
4
Serving Size
1
Amount Per Serving Calories 454Total Fat 28.75gSaturated Fat 4.75gCholesterol 110mgSodium 974mgCarbohydrates 6gNet Carbohydrates 4.3gFiber 1.75gSugar 3gProtein 42g
Other Tips and Replacements
You can also use chicken thighs instead of breasts.
In addition to vegetables, you can also use eggplant and cherry tomatoes.
While threading ingredients onto the skewers, you can also use halloumi cheese. They are both keto-friendly and quite delicious. And they take chicken skewers to another dimension and still make them quite tasty. But because this cheese is so salty, soak it in warm water for a while before using it.
Bon Appétit!
See Also
Baked Ground Beef with Vegetables
Keto Cheesy Hash Brown Recipe | Halloumi and Zucchini Mix
4g Carb Keto Steak Salad Recipe | Sesame Mayonnaise Topping
