4g Carb Keto Steak Salad Recipe

The keto steak salad recipe contains only 4g of net carb and keeps you full for a long time. Its delicious, heavenly topping will give you the pleasure of taking carbs without giving you almost no carbs.

Contents

How to Make Keto Steak Salad?Ingredients Steak Marination Salad Ingredients Mayo Sauce Topping Instructions Notes Nutrition Information Yield Serving Size

How to Make Keto Steak Salad?

Salads are the best way to combine beautiful, colorful, and especially seasonal vegetables with protein and turn them into the main meal.

They are very easy and quick meals to make. But when it comes to a ketogenic diet, it can be like walking through a minefield.

Because the ketogenic diet is very delicate and there is no room for mistakes while following this diet. This is exactly why most people avoid vegetables and fruits when following the keto diet.

In fact, keto allows many vegetables and fruits. The only issue here is about knowing which ones to eat and how much.

That’s why this article gives you a delicious formula for fearless access to veggies and greens while on a keto diet.

Follow the step-by-step guide and combine vitamins, proteins, and fats with almost no carbs.

Prep Time 15 minutes

Cook Time 5 minutes

Total Time 20 minutes

Ingredients

Steak (10 1/2 ounces or 300g)

Steak Marination

Olive oil (1 tbsp)
Chili flakes (1 tsp)
Fresh ginger (1 tbsp, chopped – optional)
Fish sauce (1 tbsp, optional)

Salad Ingredients

Iceberg (1 cup shredded)
Cucumber (1/2 chopped)
Cherry tomatoes (5 cherries)
Onion (1/2, small and chopped – optional)

Mayo Sauce

Lemon juice (1 tbsp)
Mayo (3 tbsp)
Sesame oil (1/2 tsp)
Salt and pepper to taste

Topping

Instructions

Let’s start by marinating the steak, so it has time to rest in the fridge. Place the steak in a freezer bag and drizzle olive oil over it. Optionally, add fish sauce and 1 tbsp grated fresh ginger. Finally, add the chili flakes, close the bag, and mix everything well. Then refrigerate it to use in the last step.
Take the mayonnaise into a bowl and add 1 tbsp of lemon juice, sesame oil, salt, and pepper. Mix well and set it aside to use in the topping stage.
Heat a small pan and roast 1 tbsp (or more, depending on your preference) of sesame seeds in it for a short time. Keep them aside to use in the topping stage.
Recommendation: Sesame seeds burn fast. For this reason, roast them in a controlled manner and turn off the stove before the colors change.
Chop the iceberg lettuce, cherry tomatoes, and cucumbers. Take a serving bowl and place the chopped iceberg on its bottom. Add chopped tomatoes, cucumber, and optionally some fresh cilantro. You can also add a few slices of red onion if desired.
Add some olive oil to the skillet where you will fry the steak. Once the oil is heated, place the whole steak in the skillet and fry both sides. You can add salt at this step.
Transfer the fried steak to a cutting board and slice it into strips. Arrange the steak slices on the salad and sprinkle the roasted sesame seeds on top.
Finally, place the prepared mayonnaise sauce in the middle of the salad. Enjoy your delicious keto steak salad!

Notes

For a rare steak, fry both sides for 1 1/2 minutes.
For a medium-rare steak, fry both sides for 2 minutes.
For a medium steak, fry both sides for 3 minutes.
Fry both sides for about 5 minutes for a well-done steak.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 660Total Fat 53gNet Carbohydrates 4gProtein 41g

Bon Appetit!

4g Carb Keto Steak Salad Recipe