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Top 100 Recipes > Vegan Food > 8 Probiotic Recipes Using Kimchi For Better Gut Health – One Green Planet
Vegan Food

8 Probiotic Recipes Using Kimchi For Better Gut Health – One Green Planet

June 28, 2024
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8 Probiotic Recipes Using Kimchi For Better Gut Health – One Green Planet
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Probiotics are necessary for gut health because the presence of good bacteria strengthens our immune system, helps ward off cancer, heart disease, as well as autoimmune diseases. Probiotics are found in dairy products, but there are plenty of plant-based foods that contain probiotics too. Kimchi, in particular is delicious, contains probiotics, and can absolutely be made vegan. It’s a fermented Korean side dish that boasts many benefits for your digestive system.

Contents
1. Homemade Kimchi2. Kimchi Poutine3. Kimchi Chigae: Korean Kimchi Stew 4. Kimchi Pancake5. Kimchi Mushroom Burgers6. Gochujang Kimchi Sausages7. Kimchi and Brussels Sprouts Stir Fry8. Kimchi

Here are 8 delicious probiotic recipes from our Food Monster App using Kimchi!

1. Homemade Kimchi

Source: Homemade Kimchi

Besides just snacking, Kimchi can also be served as a side dish by itself, and is irresistibly delicious on top of a warm bowl of rice, but that is just the beginning! This spicy, garlicky, gingery delicacy can be used in many creative ways: Kimchi fried rice, kimchi grilled cheese sandwiches, kimchi burritos… Try this recipe by Adam Merrin and Ryan Alvarez; have fun, and let your culinary imagination go wild!

2. Kimchi Poutine

Source: Kimchi Poutine

This marrying of a Canadian favorite and a Korean digestion-enhancing, healthful flavor bomb might seem a bit strange, but just close your eyes – right now, do it. Now imagine biting into a hot, soft sweet potato fry that has been seasoned perfectly with fragrant, garlicky, gingery and impeccably spiced kimchi – then you get a hint of a tangy and ever-so-cheesy hemp sauce. Oh yeah. You know you’re down for Shanna Laychuk‘s Kimchi Poutine.

See also  What Can You Eat on an Anti-Inflammatory Diet? Try These 15 Amazing Recipes! – One Green Planet

3. Kimchi Chigae: Korean Kimchi Stew 

Source: Kimchi Chigae: Korean Kimchi Stew

Kimchi Chigae is a Korean recipe that has the aim of making sure nothing goes to waste. Like bibimbap, it’s about taking what’s in your fridge that you would otherwise not serve at the table and putting them into a pot until they become delicious again. If you like spicy food, you will love Joanne Lee‘s recipe. It’s easy, delicious, and healthy to boot!

4. Kimchi Pancake

Source: Kimchi Pancake

Shut the front door! Melanie Sorrentino‘s Kimchi Pancakes are addictively crispy, wonderfully spicy, and so easy to make. The spiciness of kimchi is enhanced by red chili paste, making it the perfect side for anyone who likes fiery foods. Sprinkle with sliced green onions for presentation or just dig in.

5. Kimchi Mushroom Burgers

Source: Kimchi Mushroom Burgers

Sweet brioche burger buns, crunchy crumbed mushrooms, creamy kimchi mayonnaise, spicy kimchi, and cooling cucumber. Amanda Logan‘s Kimchi Mushroom Burgers are guaranteed to make your taste buds happy. The mushrooms are meaty on the inside and crispy on the outside, the kimchi provides crunch and spice. It’s the perfect blend of flavors and textures that’ll be a hit with your family, friends – pretty much everyone.

6. Gochujang Kimchi Sausages

Source: Gochujang Kimchi Sausages

Somebody call the police because these vegan Kimchi Sausages from the Bold Flavored Vegan Cooking cookbook stole all the umami amazingness in the world. They come in handy in the gochujang kimchi bowls, Korean-style soft tacos, kimchi fried rice, and many more recipes. Consider making a double batch because they freeze really well, too!

See also  Jackfruit pot pie: a game-changing vegan recipe that will transport your taste buds to a cozy winter's night.

7. Kimchi and Brussels Sprouts Stir Fry

Source: Kimchi and Brussels Sprouts Stir Fry

You probably wouldn’t think that kimchi and Brussels sprouts would go well together, as Brussels sprouts aren’t exactly a traditional Korean food. But since they’re both part of the cabbage family, it’s actually a no-brainer! Olivia Lin‘s Kimchi and Brussels Sprouts Stir Fry side dish is comforting, spicy, and absolutely delicious and you could eat it with most anything, like rice, noodles, or even by itself!

8. Kimchi

Source: How to Make Your Own Kimchi

Kimchi, the national dish of Korea, is a spicy pickled cabbage that adds a tangy, robust punch of flavor to any dish. While kimchi sometimes contains shrimp paste or fish sauce, the kimchi in this recipe is completely vegan and because tamarind is used instead of soy sauce to recreate the saltiness, it is gluten-free too! Add this kimchi by Julie Park to any dish you feel could use a burst of umami. Yum!

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See also  Explore the Art of Creating Irresistible Plant-Based Treats with These 5 Game-Changing Tips!Would you like to discover the secret to making mouthwatering plant-based goodies that will leave your taste buds singing? Look no further! We've got the inside scoop on what makes these treats truly unforgettable.1. Get Creative with Flavors: The key to successful plant-based baking is experimenting with unique flavor combinations. Try pairing sweet and savory notes, or combining familiar flavors in unexpected ways.2. Don't Forget Texture: Varying textures can elevate your treats from bland to grand. Crunchy, chewy, creamy – the possibilities are endless!3. Quality Counts: When it comes to plant-based ingredients, quality matters. Choose the best you can find, and don't be afraid to splurge a little.4. Don't Be Afraid of Experimentation: The beauty of plant-based baking lies in its flexibility. Feel free to substitute, adjust, and improvise until you've created something truly special.5. Make It Visual: Presentation is everything! Add pops of color, create visually appealing arrangements – your treats will be almost too beautiful to eat.Now that you're armed with these 5 essential tips, the possibilities are endless. Get baking, get creative, and indulge in a world of plant-based bliss!

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