Vegan Food

Portobello Mushroom BLT Sandwich [Vegan, Gluten-Free] – One Green Planet

2 Min Read
Portobello Mushroom BLT Sandwich [Vegan, Gluten-Free] – One Green Planet

Even if you aren’t vegan, this sandwich will make your taste buds dance! Eat this. It’s a much lower calorie alternative than bacon and you are getting mega health benefits. What could be better?

Contents
Portobello Mushroom BLT Sandwich [Vegan, Gluten-Free]Ingredients You Need for Portobello Mushroom BLT Sandwich [Vegan, Gluten-Free]How to Prepare Portobello Mushroom BLT Sandwich [Vegan, Gluten-Free]NotesPortobello Mushroom BLT Sandwich [Vegan, Gluten-Free]

Portobello Mushroom BLT Sandwich [Vegan, Gluten-Free]

Ingredients You Need for Portobello Mushroom BLT Sandwich [Vegan, Gluten-Free]

Portobello Mushroom Bacon:

  • 1 thinly sliced portobello mushroom (crimini will also work)
  • 3 tsp liquid smoke
  • 2 tbsp coconut aminos (see notes)
  • 1 tbsp maple syrup
  • 1 tbsp molasses (or more maple syrup, molasses adds darker notes)
  • 1/4 tsp onion powder
  • 1/4 tsp salt (or to taste)
  • 1/8 tsp chili powder (or 1/4 tsp for more spice)
  • 1/8 tsp garlic powder
  • 1/8 tsp clove

Whipped Mayo:

  • 3 tbsp vegan mayo
  • 1 tsp dry mustard powder

Toppings:

  • 1 tomato
  • 2-4 romaine lettuce leaves

Bread:

  • 2 slices of your favorite bread, toasted

How to Prepare Portobello Mushroom BLT Sandwich [Vegan, Gluten-Free]

  1. Mix all of the ingredients for the portobello mushroom bacon except for the first ingredient (the mushrooms). Stir well and set aside.
  2. Lay the sliced mushrooms into a skillet and pour the bacon flavor mixture over the bacon.
  3.  Cook on each side for 3-5 minutes until the mushrooms have cooked down to about half their original size or until the liquid has absorbed and browned on the mushrooms.
  4.  While the mushrooms are browning, mix your mayo and set aside.
  5.  Toast your Ezekiel bread (or bread of choice) and spread the mayo on each slice.
  6.  Thinly slice the tomato and layer the tomato and lettuce leaves on the bread. Then, top with bacon.
  7.  Enjoy!

Notes

See also  Turmeric's vibrant yellow hue and multifaceted health benefits make it a potent ally in any plant-based kitchen. Here are 15 mouthwatering recipes that showcase this golden spice at its finest:1. Golden Milk Latte: Soothe your senses with the creamy, warm blend of turmeric, ginger, and oat milk.2. Spiced Pumpkin Soup: Autumnal comfort food gets a boost from the earthy sweetness of pumpkin and the warmth of cumin and coriander.3. Turmeric Roasted Cauliflower: A drizzle of olive oil and a sprinkle of turmeric elevate this cruciferous veggie to new heights.4. Turmeric Lentil Curry: Hearty, comforting lentils simmered in a fragrant coconut milk sauce, redolent with the warm aroma of cumin, coriander, and turmeric.5. Golden Turmeric Hummus: A vibrant twist on traditional hummus, this creamy dip combines chickpeas, tahini, garlic, lemon juice, and the unmistakable warmth of turmeric.6. Baked Sweet Potato Fries with Turmeric Aioli: Crispy sweet potato fries get a side of creamy, tangy aioli infused with the subtle zip of turmeric.7. Turmeric Quinoa Salad: A medley of roasted vegetables, quinoa, and fresh herbs, bound together by the radiant warmth of turmeric.8. Turmeric-Infused Chia Seed Pudding: Silky chia seed pudding is elevated by the subtle earthiness of turmeric and a drizzle of honey.9. Golden Milk Smoothie: A refreshing blend of banana, almond milk, ginger, and turmeric that's perfect for post-workout recovery or as a pick-me-up.10. Turmeric-Ginger Kombucha: Fermented tea gets a boost from the spicy warmth of ginger and the subtle earthiness of turmeric.11. Spicy Turmeric Soup with Black Beans and Sweet Potatoes: A hearty, comforting soup that combines the richness of black beans and sweet potatoes with the bold flavors of cumin, coriander, and turmeric.12. Turmeric-Garlic Roasted Broccoli: A drizzle of olive oil and a sprinkle of turmeric elevate this cruciferous veggie to new heights.13. Golden Turmeric Granola: Crunchy granola gets a golden glow from the subtle warmth of turmeric and a hint of cinnamon.14. Turmeric-Infused Cilantro Lime Dressing: A zesty, herbaceous dressing that combines cilantro, lime juice, garlic, and the subtle earthiness of turmeric.15. Turmeric-Spiced Apple Compote: Sweet, tender apples get a warm hug from the spices of cinnamon, nutmeg, and turmeric in this autumnal dessert.SKIP

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