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15 Vegan Salad Recipes Perfect for Summer Picnics and Barbecues – One Green Planet

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15 Vegan Salad Recipes Perfect for Summer Picnics and Barbecues – One Green Planet









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<br /> 15 Vegan Salad Recipes Perfect for Summer Picnics and Barbecues – One Green Planet





















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Beet Salad with Caraway Orange Dressing and Mixed Greens


See also  As we age, our bones naturally lose density and become more susceptible to fracture. This condition is known as osteoporosis. While there are many risk factors for developing osteoporosis, a plant-based diet can play a crucial role in maintaining strong bones. Here's a rundown of the top plant-based foods to eat and avoid for an osteoporosis-friendly diet.EAT:1.?Calcium-rich greens like kale, collard greens, and broccoli may not be as high in calcium as dairy products, but they're still packed with it.2.?Fatty fish like salmon and sardines are rich in omega-3 fatty acids that support bone health. 3.?Dark leafy greens such as spinach and Swiss chard are rich in calcium, magnesium, and potassium which all play a role in maintaining strong bones.4.?Herbs like parsley and cilantro are also high in calcium.SKIP

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