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Top 100 Recipes > Vegan Food > Discover the ultimate vegan comfort food: Curry Chickpea Kale Burgers served with crispy Baked Sweet Potato Fries.
Vegan Food

Discover the ultimate vegan comfort food: Curry Chickpea Kale Burgers served with crispy Baked Sweet Potato Fries.

September 2, 2024
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5 Min Read
Curry Chickpea Kale Burgers and Baked Sweet Potato Fries [Vegan] – One Green Planet
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These Curry Chickpea Kale Burgers are truly exceptional. These nutritious treats boast a delectable flavor profile that’s sure to leave you feeling full and content. Formed with a harmonious blend of ingredients, the patties comprise chickpeas, curly kale, pungent onion, aromatic garlic, hearty oats, nutty sunflower seeds, and a masterful medley of spices. The homemade roasted garlic hummus surprisingly harmonizes perfectly with the rich flavors of this mouthwatering burger. Crown it with your preferred vegetable burger toppings and serve it on a toasted bun, ready for immediate enjoyment. Once you’ve made homemade sweet potato fries! Their ideal blend of tender crispness and satisfying crunch is accompanied by a harmonious balance of savory and sugary flavors. Each component of this dish harmoniously complements one another. Why don’t you give those Curry Chickpea Kale Burgers a shot?

Contents
Vegan Delights: Curry Chickpea Kale Burgers and Crisp Baked Sweet Potato FriesCurry Chickpea Kale Burgers and Baked Sweet Potato Fries Recipe [Vegan] For the Burgers: * 1 can chickpeas, drained and rinsed * 2 cups kale leaves, stems removed and chopped * 2 tablespoons curry powder * 1 teaspoon cumin * 1/4 cup rolled oats * 1/4 cup breadcrumbs * 1 tablespoon lemon juice * 1 minced garlic clove * Salt and pepper to tastePrep a flavorful plant-based meal with these step-by-step instructions for Curry Chickpea Kale Burgers and Baked Sweet Potato Fries.

Vegan Delights: Curry Chickpea Kale Burgers and Crisp Baked Sweet Potato Fries

Curry Chickpea Kale Burgers and Baked Sweet Potato Fries Recipe [Vegan]

For the Burgers:

* 1 can chickpeas, drained and rinsed
* 2 cups kale leaves, stems removed and chopped
* 2 tablespoons curry powder
* 1 teaspoon cumin
* 1/4 cup rolled oats
* 1/4 cup breadcrumbs
* 1 tablespoon lemon juice
* 1 minced garlic clove
* Salt and pepper to taste

  • 3 tablespoon olive oil, divided
  • 1 cup yellow onion, chopped
  • 3 cloves garlic, minced
  • 1.5 cups cooked chickpeas, rinsed
  • Two cups of curly kale leaves, stems discarded, thoroughly washed, and coarsely chopped for optimal texture.
  • Two teaspoons of bright, zesty freshly squeezed lemon juice.
  • 1/4 cup sunflower seeds
  • 1/2 cup instant oats
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon pepper
  • 1 teaspoon salt

  • 1 head garlic
  • 2 cups cooked chickpeas, rinsed
  • juice of 1 lemon
  • 2 teaspoons curry powder
  • 1/4 cup fresh parsley
  • 1/2 teaspoon salt
  • 1/4 cup full-fat coconut milk
  • 2 tablespoons olive oil

  • 4 burger buns, toasted
  • Romain lettuce
  • mushrooms, sliced and sautéed
  • pickled red onions
  • 1 avocado, sliced

  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne pepper

Prep a flavorful plant-based meal with these step-by-step instructions for Curry Chickpea Kale Burgers and Baked Sweet Potato Fries.

  1. Heating one tablespoon of olive oil in a well-seasoned cast-iron skillet or a conventional sauté pan is an excellent way to start.
  2. Caramelize minced garlic and chopped onion in a pan by sautéing them together.
  3. While a food processor is running, blend together the chickpeas, kale, lemon juice, sunflower seeds, oats, spices, and the remaining two tablespoons of olive oil in harmony. Caramelize the garlic and onions, then blend them with a gentle pulse until the mixture reaches a silky consistency that can be shaped into a cohesive patty.
  4. Shape the chickpea mixture into four patties. Recoat the sauté pan with a light layer of oil and sear the patties over medium heat for approximately 3 minutes per side, or until a rich golden-brown crust forms on the bottom.

  1. Roast your garlic: discover the simple steps to unlock its rich flavor. With the motor running, process the mixture of chickpeas, lemon juice, curry powder, parsley, and salt until smooth and well combined. Pulse.
  2. As you process the chickpeas, slowly add the coconut milk and olive oil to combine.
  3. Continue to pulse until smooth. To ensure a seamless texture, incorporate additional olive oil into your mixture.

  1. Preheat oven to 450°F. Lay a sheet pan with aluminum foil and lightly mist with a non-stick cooking spray for effortless food release and cleanup.
  2. If you prefer your French fries without skins, peel the sweet potatoes. I didn’t mind the texture of my potato’s natural exterior. Slice the potatoes into uniform quarter-inch thick slivers.
  3. Toss the strips with olive oil, salt, pepper, and a pinch of cayenne to create a harmonious balance of flavors.
  4. Arrange a uniform layer of seasoned fries on the sheet pan. Roast in a preheated oven at 375°F (190°C) for 20-30 minutes, or until crispy and golden brown, stirring every 10 minutes to ensure even cooking.

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Discovering Sweet Potatoes’ Versatility Beyond Baking

TAGGED: Vegan, Vegan Food
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Previous Article Small glass jar with pumpkin pie spice on a wood board and next to two sticks of cinnamon. Can you believe that the magic of pumpkin pie spice lies in the simplicity of a few humble ingredients? Simply combine 2 tablespoons of ground cinnamon, 1 tablespoon of ground ginger, 1 teaspoon of ground nutmeg, and 1/2 teaspoon of ground allspice, and you’ll have your very own signature blend.
Next Article Easy Skillet Apple Pie Recipe with Homemade Caramel Sauce What’s for dessert? A classic skillet apple pie recipe that’s easy to make and serves a crowd!
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Okay, here are several options that maintain the original meaning but sound more engaging and professional: **Option 1 (Focus on Awareness & Prevention):** “Top 8 Dangerous Diseases and Allergens to Be Aware Of” * **Reasoning:** Replaces “You Need to Know!” with a focus on awareness, which is often more positive and less alarmist. “Be Aware Of” sounds more professional than the exclamation. **Option 2 (Focus on Importance):** “8 Crucial Health Risks: Diseases and Allergens You Absolutely Must Understand” * **Reasoning:** Highlights the importance with “Crucial Health Risks” and uses “Must Understand” which is engaging but less alarming than needing to know. The number “8” remains prominent. **Option 3 (Slightly more formal):** “Eight Potentially Hazardous Diseases and Allergens: Essential Information You Need” * *Reasoning:* Uses a more academic tone with “Potentially Hazardous” and “Essential Information.” It still conveys the necessity to know without being as direct or alarming. **Option 4 (Concise & Authoritative):** “One Green Planet’s Top 8 Dangerous Conditions: A Guide for Awareness” * **Reasoning:** Incorporates the source name directly, uses “Conditions” instead of specifically “Diseases,” and frames it as a guide. It sounds more structured. **Option 5 (Benefit-Oriented):** “The 8 Most Serious Diseases and Allergens You Should Avoid: A Critical Guide from One Green Planet” * **Reasoning:** Focuses on the benefit (“Avoid”) but rephrases slightly for flow, adds “Most Serious” to emphasize importance, and includes the source. Choose the one that best fits your intended tone and audience. They all convey the original meaning while sounding more professional and engaging than “You Need to Know!”

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Reading: Discover the ultimate vegan comfort food: Curry Chickpea Kale Burgers served with crispy Baked Sweet Potato Fries.
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