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Top 100 Recipes > Vegan Food > Sweden’s national dish just got a plant-based makeover!
Vegan Food

Sweden’s national dish just got a plant-based makeover!

September 6, 2024
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Swedish Veggie Meatballs [Vegan, Gluten-Free] – One Green Planet
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Vegan Swedish meatballs require minimal effort but offer a rich flavor profile, with all necessary components readily available at your local market. The subtle nuance of savory undertones melds seamlessly with a depth of rich flavor, evoking a satisfying culinary experience. Combining this dish with a rich, savory cashew-based sauce will have you convinced that it’s the real deal – no dairy necessary!

Contents
Swedish Veggie Meatballs [Vegan, Gluten-Free]Can you please provide the original text, and I’ll revise it in a different style as a professional editor? SwedishFor the Meatball Sauce: Ingredients:Prepping Swedish-Style Vegan and Gluten-Free Veggie Meatballs: A Step-by-Step GuideNutritional InformationVegan and Gluten-Free Swedish Meatballs Recipe

Swedish Veggie Meatballs [Vegan, Gluten-Free]

Can you please provide the original text, and I’ll revise it in a different style as a professional editor?

Swedish

  • 7.8 oz cooked butter beans/lima beans
  • 4.9 ounces boiled potatoes
  • 3.5 ounces bread crumbs (gluten-free)
  • 1/2 finely chopped sautéed onion
  • 1.4 ounces of finely chopped sun-dried tomatoes
  • 1 1/2 teaspoons BBQ seasoning
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • Some black pepper

For the Meatball Sauce:

  • 1 cup cashew nuts
  • 2 cups water
  • 1 veggie stock cube
  • 1 tablespoon vegan Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Pepper, to taste

Ingredients:

  • Select a pasta of your preference (with gluten-free options available as needed).
  • Parsley

Prepping Swedish-Style Vegan and Gluten-Free Veggie Meatballs: A Step-by-Step Guide

  1. Chop one-half of an onion into fine pieces and sauté them gently in a small amount of oil over low to moderate heat.
  2. Combining the remaining vegan meatball mixture with the additional ingredients in a substantial bowl, I vigorously kneaded the blend until a cohesive dough-like texture emerged. You may consider adding a few extra crumbs to ensure a satisfying snacking experience.
  3. Forming the meat mixture into neat, compact spheres, you then coat each one generously in a layer of crispy breadcrumbs.
  4. Pan-fry the items in a neutral-tasting oil such as sunflower or vegetable oil until they reach a satisfying golden brown hue. Arrange the dish on a plate that’s been lined with a paper towel, allowing it to absorb any excess oil.
  5. While you’re waiting, prepare a portion of pasta that can serve 3 to 4 individuals.
  6. To prepare the meatball sauce, combine all the sauce ingredients in a blender and process until the mixture is smooth. Heat the mixture in a pan until warmed through. You’ll really bring out the flavors with a sprinkle of freshness!
  7. Toss the cooked pasta and meatballs together, then drizzle the savory sauce over the top, finishing with a sprinkle of fresh parsley for added flair.
See also  Is your holiday menu lacking a certain je ne sais quoi? Look no further! We've got 15 delectable plant-based recipes that harness the herbaceous goodness of rosemary to spice up your seasonal celebrations. From savory main courses to sweet treats, these mouthwatering dishes are sure to impress your guests and leave them feeling merry and bright.

Nutritional Information

Per serving: 468 calories, 66g carbohydrates, 17g fat, 17g protein, 1575mg sodium, and 12g sugar.

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Reading: Sweden’s national dish just got a plant-based makeover!
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