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Top 100 Recipes > Videos > BALANCED BOWLS / FULL RECIPES
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BALANCED BOWLS / FULL RECIPES

September 18, 2024
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BALANCED BOWLS / FULL RECIPES
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Previous Article Dill Pickle Chicken Salad - Barefeet in the Kitchen Dill Pickle Chicken Salad: A Refreshing Twist on Classic Chicken Salad Recipes – Barefeet in the Kitchen
Next Article Preserving Fruits with Booze – One Green Planet The art of preserving fruits with booze has been delighting taste buds for centuries. As the seasons change and fresh produce becomes scarce, this ancient technique allows us to savor our favorite fruits all year round, while also experimenting with unique flavor combinations. By steeping fruits in a liquor of your choice – be it rum, brandy, or even gin – you can create a sweet and tangy preserve that’s perfect for topping yogurt, oatmeal, or ice cream. The process is surprisingly simple: simply combine your chosen fruit with the liquor of your choice, let it sit at room temperature for a few days to allow the flavors to meld, then strain and store in an airtight container. SKIP
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Monday’s breakfast: Scrambled eggs with whole wheat toast and mixed berries; lunch is turkey wrap with carrot sticks and hummus; dinner is slow cooker beef stew with crusty bread. Tuesday’s breakfast: Overnight oats with banana slices and almond milk; lunch is grilled chicken breast with quinoa salad and balsamic vinaigrette; dinner is baked salmon with roasted asparagus and brown rice. Wednesday’s breakfast: Avocado toast on whole grain bread with scrambled eggs and cherry tomatoes; lunch is lentil soup with crusty bread and a side salad; dinner is slow cooker chicken tacos with avocado salsa, brown rice, and black beans. Thursday’s breakfast: Greek yogurt parfait with granola, mixed berries, and honey; lunch is turkey and cheese sandwich on whole grain bread with carrot sticks and hummus; dinner is slow cooker vegetable curry with brown rice and naan bread. Friday’s breakfast: Smoothie bowl with banana, spinach, almond milk, and chia seeds topped with sliced almonds and shredded coconut; lunch is grilled chicken breast with mixed greens salad and balsamic vinaigrette; dinner is baked chicken thighs with roasted sweet potatoes and steamed broccoli. Saturday’s breakfast: Omelette with mushrooms, bell peppers, and onions served with whole wheat toast; lunch is slow cooker black bean soup with crusty bread and a side salad; dinner is grilled shrimp with quinoa and roasted vegetables. Sunday’s breakfast: Breakfast burrito with scrambled eggs, black beans, and avocado wrapped in a whole grain tortilla; lunch is turkey meatball sub on whole grain bread with a side salad; dinner is baked chicken breast with roasted Brussels sprouts and brown rice.
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