Discover how to create a delicious and convincing vegan taco meat using just a handful of everyday ingredients – including the surprising star, walnuts. Walnut meat stands out as a delectable and nutritious substitute for ground beef and conventional vegan meat alternatives. With its speed, simplicity, and adaptability, this versatile tool is perfect for cooking up a storm across a wide range of international cuisines – from spicy Mexican to rich Italian and exotic Indian flavors. Walnut meat is an incredibly versatile ingredient that can be used in a wide range of dishes, from traditional Mexican fare such as tacos, burritos, quesadillas, and enchiladas, to creative applications like taco salads, pizzas, and many more! One of the key benefits of this recipe is its scalability, allowing you to prepare large quantities and portion them out for a week’s worth of plant-based protein-rich meals. Regardless of their dietary preferences, even those who don’t follow a vegan lifestyle will likely appreciate the flavors and textures in this dish.
- 2 cups walnuts
- 1 red onion
- 4 cloves garlic
- 1/4 cup sun-dried tomatoes
- 1 tbsp avocado or olive oil
- 1 tbsp taco seasoning
- 2 tsp soy sauce
- 1 juice of a lime
Preparing walnut meat is surprisingly straightforward and effortless. There are two primary steps involved in this recipe. Combine the walnuts and preferred spices in a blender or food processor, pulsing until a fine, uniform powder is achieved. The second step involves combining the pulsed walnuts in a pan with optional vegetables and seasonings, allowing for harmonious flavors and textures to meld together during the sauté process. That’s it!
Source: Make It Dairy Free/YouTube
Making It Dairy-Free shares a game-changing recipe for unparalleled vegan walnut taco meat. Walnuts boast an impressive nutritional profile, boasting a rich array of vital vitamins and minerals that complement their delectable flavour. Soaking your walnuts in a bowl of water for at least 12 hours or overnight is a crucial initial step to enhance their flavor and texture. In a hurry, take the time to soak those for at least half an hour. Following proper processing, add the walnuts to a high-speed food processor or blender and process in short pulses until they reach a smooth, even consistency. When it comes to achieving the perfect texture, he recommends utilizing a blender or food processor over manual chopping of walnuts. In a pan, heat oil over medium-high heat and cook the onions until translucent. Add minced garlic, followed by the taco seasoning, stirring to combine, then fold in sun-dried tomatoes, allowing their flavors to meld with the mixture.
By now, a mouthwatering aroma should most definitely be wafting through the air. As you reach the point of adding your toasted and chopped walnuts to the dish, now is the ideal moment to incorporate their nutty flavor and satisfying crunch into the recipe. Adding in the lime juice and soy sauce, I combine all the ingredients until the walnuts fully absorb the flavors, morphing into a rich, dark brown, and remarkably meaty-like consistency. This process typically requires approximately 20-35 minutes, allowing for efficient batch production that can be enjoyed throughout the week.
You can safely store leftover walnut taco meat in the refrigerator for up to four days. Storing this item in the freezer is not advised, as the texture may be compromised by freezing.
To achieve the ideal texture for walnut “meat” in tacos, blend or process it carefully to avoid over-processing, which can transform the consistency into something akin to pâté, losing its intended taco-like quality.
Including sautéed mushrooms in your dish enables you to craft a rich, tender meat crumble with an unparalleled depth of flavor. It adds a rich, velvety texture and intensifies the flavour profile to an extraordinary degree.
Explore these mouthwatering walnut-based meatball creations!
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