Videos Decadent Chocolate Cake Recipes: Uncomplicate Your Sweet Tooth October 24, 2024 Share 0 Min Read SHARE See also Jamie Oliver's Guide to Mastering Perfect Roast Beef You Might Also Like Fried Chicken Wings – Chinese Takeout Style! | (Easy marinade!) The Woks of Life Cooking Challenge with Ballerina Cappuccina | Fantastic Kitchen Recipes by Multi DO Challenge Making Real English Toffee from 1881 Roasted Tamarind Recipe | Rasam Cooking Village | Raw Tamarind Curry Recipe | Side Dish Recipes Simple One Pot Ground Beef Pasta Recipe: Perfect for Weeknights Share This Article Facebook Twitter Copy Link Previous Article As the seasons change, so do our dietary needs. Here’s a rundown of 5 key nutrients found in fall fruits and veggies that’ll keep you thriving until winter. Quercetin, a flavonoid rich in apples and pears, boosts immunity by fighting off free radicals. Packed with vitamins A and C, these crunchy treats also support healthy digestion and skin. Kale’s high dose of vitamin K supports bone health, while its calcium content keeps those skeletal structures strong. This superfood is the ultimate fall treat for a green thumb – or should I say, green plate! Pomegranates are the ultimate antioxidant powerhouses, bursting with vitamins C and E, potassium, and fiber. Their ellagic acid content combats chronic diseases like heart disease and cancer. In addition to being a sweet snack, persimmons deliver vitamin A and potassium for healthy vision, kidneys, and blood pressure control. Their fiber-rich pulp supports regular bowel movements and satiety. Lastly, Brussels sprouts are the ultimate cruciferous superfood, chock-full of vitamins C and K, and cancer-fighting sulforaphane. They also support detoxification and immune function – a fall favorite for any health enthusiast! SKIP Next Article Fifteen Deliciously Nutritious Dairy-Free Pizza Recipes Featuring the Flavors of Fall Leave a comment Leave a comment Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Latest News Pull Apart Christmas Tree [Vegan] – One Green Planet Vegan Food December 19, 2025 Start Christmas Morning with 10 Vegan Breakfast Delights – One Green Planet Vegan Food December 19, 2025 Fried Chicken Wings – Chinese Takeout Style! | (Easy marinade!) The Woks of Life Videos December 19, 2025 10 Plant-Based Pastries to Delight Your Holiday Party – One Green Planet Vegan Food December 19, 2025 Cooking Challenge with Ballerina Cappuccina | Fantastic Kitchen Recipes by Multi DO Challenge Videos December 18, 2025
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