Videos Decadent Chocolate Cake Recipes: Uncomplicate Your Sweet Tooth October 24, 2024 Share 0 Min Read SHARE See also How to make CRISPY ROAST PORK - Thịt heo quay | Helen's Recipes You Might Also Like CHICKEN LEGS EATING | Fried Chicken Legs with Tomato Sauce | How to Make Tomato Sauce Village Style Healthy dinner ideas for weight loss! Food Recipes Easy at home! Dinner recipes! Fish fry recipe The Ultimate Family Cook-Off: Me vs Grandma Cooking Challenge What’s Trending in AI Culinary Catastrophes: Exposing Facebook’s Faux Cuisine Authentic Village-Style Breakfast with Jaggery and Rice Flour: Savoring the Flavors of Kerala with this Delicious Morning Recipe. Share This Article Facebook Twitter Copy Link Previous Article As the seasons change, so do our dietary needs. Here’s a rundown of 5 key nutrients found in fall fruits and veggies that’ll keep you thriving until winter. Quercetin, a flavonoid rich in apples and pears, boosts immunity by fighting off free radicals. Packed with vitamins A and C, these crunchy treats also support healthy digestion and skin. Kale’s high dose of vitamin K supports bone health, while its calcium content keeps those skeletal structures strong. This superfood is the ultimate fall treat for a green thumb – or should I say, green plate! Pomegranates are the ultimate antioxidant powerhouses, bursting with vitamins C and E, potassium, and fiber. Their ellagic acid content combats chronic diseases like heart disease and cancer. In addition to being a sweet snack, persimmons deliver vitamin A and potassium for healthy vision, kidneys, and blood pressure control. Their fiber-rich pulp supports regular bowel movements and satiety. Lastly, Brussels sprouts are the ultimate cruciferous superfood, chock-full of vitamins C and K, and cancer-fighting sulforaphane. They also support detoxification and immune function – a fall favorite for any health enthusiast! SKIP Next Article Fifteen Deliciously Nutritious Dairy-Free Pizza Recipes Featuring the Flavors of Fall Leave a comment Leave a comment Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Latest News CHICKEN LEGS EATING | Fried Chicken Legs with Tomato Sauce | How to Make Tomato Sauce Village Style Videos May 19, 2025 9 Favorite Greek Recipes Made Vegan! – One Green Planet Vegan Food May 19, 2025 Smoked Salmon Fillet – The Stay At Home Chef Recipes May 19, 2025 Cilantro Lime Chicken Recipes May 19, 2025 5 Oil-Free (and Vegan) Alternatives to Mayo for Your Sandwiches – One Green Planet Vegan Food May 19, 2025
