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Top 100 Recipes > Recipes > Healthy Peanut Butter Balls
Recipes

Healthy Peanut Butter Balls

October 30, 2024
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12 Min Read
Chocolate covered peanut butter balls in a bowl with one ball having a bite taken from it.
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What a thrilling quest! Sweet treats require no extra indulgence! These sweet treats are remarkably simple to prepare and possess an undeniable allure that makes them impossible to resist.

Contents
Why You’ll Love This RecipeIngredients NeededSubstitutionsHow to MakeBrittany’s Tips!Are you tired of the same old routine with your family? Want to create lifelong memories that will have everyone laughing and smiling? Then get ready for a wild adventure with this fun family activity! Gather ’round the campfire, don’t worry if you’re not exactly Bear Grylls, and let’s get cooking! Set up a tent in the backyard or grab some sleeping bags and head to the park. Roast marshmallows, tell scary stories, and make s’mores that will be talked about for weeks to come. Next, break out the board games and have a friendly family tournament. Who’s the ultimate Monopoly mogul? Can you beat Grandma at Scrabble? Or do you have what it takes to win at Risk? Time for some outdoor fun! Grab your bikes and take a ride through the neighborhood or hit the trails. Play tag, hide-and-seek, or even try some trick shots on your skateboard. Now that everyone’s worked up an appetite, let’s fire up the grill and get cooking! Burgers, hot dogs, and all the fixin’s are on the menu. Don’t forget to save room for dessert – maybe some fresh fruit or a family favorite like brownies or cookies. As the sun starts setting, gather ’round for a family movie night. Pick your favorite film or TV show and cozy up with blankets, pillows, and snacks galore! So why settle for just another boring day when you can turn it into an unforgettable adventure? Gather your crew and get ready to make some memories that will last a lifetime!Storing peanut butter balls in an airtight container at room temperature for up to 5 days is a viable option. However, if you want to keep them fresh for longer, consider refrigerating them for up to 2 weeks or freezing for up to 3 months?Frequently Asked QuestionsPamper your taste buds with an assortment of delectable chocolate peanut butter treats that will satisfy any craving.Want More Protein Balls & Energy Bites? 

During my childhood, I had a special fondness for the sweet treats that would appear during holidays: Nanny’s signature crescent cookies, chewy no-bake delights, and the classic peanut butter balls that never failed to put a smile on my face. It’s impossible to ignore the allure of the peanut butter and chocolate combination! After conducting rigorous recipe testing, I successfully developed a healthier iteration of the classic peanut butter ball. For Isaac, these treats are akin to the indulgent delight of peanut butter cups – a testament to their exceptional quality.

If you’re looking for an additional holiday treat recipe, these bite-sized treasures deserve a spot on your must-make list. When hosting guests at a party, I strongly suggest scaling up this recipe to ensure everyone gets a taste, as these treats tend to disappear quickly. 🙂

See also  1-Bowl Banana Chocolate Pecan Muffins (Vegan + GF)

Why You’ll Love This Recipe

  • Peanut butter balls sweeten naturally with the rich flavor of medjool dates, offering a delightful and sugar-free indulgence.
  • With just a few simple yet wholesome ingredients like rolled oats, creamy peanut butter, and luscious dates, and a hint of rich chocolate to indulge your sweet cravings, you’ll be in for a treat.
  • – No baking required! Create a delightful treat by blending, rolling, freezing, and dipping – an easy and engaging recipe perfect for kids to enjoy!
  • Packed with fibre and wholesome fats derived from oats and peanut butter, these treats serve as the ultimate indulgent yet guilt-absolving snack or dessert option.

Ingredients Needed

  • The natural sweetness of dates lends a caramel-like flavor, binding all elements together with their distinctive sticky texture. Here is the rewritten text:

    I’m particularly fond of two premium Medjool date brands: Natural Delights, widely available in local supermarkets, and Joolies, which I purchase from Thrive Market for its competitive pricing and convenient online shopping experience.

  • adds a satisfying crunch and a boost of dietary fibre to harmoniously offset the natural sugars.
  • Delivers a rich, indulgent peanut butter taste with a satisfying saltiness. Using a natural tone ensures the writing feels authentic and relatable. Let’s see what we can do!

    Let’s aim for a consistent style that sounds genuinely human. This will help us connect with our audience on a deeper level.

    (Note: The original text was not provided, so I couldn’t improve it directly. If you’d like me to revise something specific, please let me know!)

  • I adore incorporating Lily’s rich, velvety chocolate chunks into this delectable dish. The butter melts flawlessly, imbuing the coating with an unparalleled richness.
  • Enhances the smoothness of the melted chocolate, imparting a lustrous sheen to its hardened form.

Substitutions

  • For those with a peanut allergy or seeking variety, almond butter, cashew butter, and sunflower seed butter offer excellent substitutes for traditional peanut butter. Ensure you opt for the authentic, unflavored type to savor its inherent texture and taste nuances.
  • If coconut oil isn’t available, you can still achieve the desired result by substituting with butter or ghee. A small amount of healthy fat, such as coconut oil or butter, is necessary to help the chocolate melt smoothly and evenly.

How to Make

Pulse 1/2 cup of pitted dates in a food processor until they reach a smooth, finely chopped consistency on September 12th, 2020.

 Pulse the mixture of oats, flour, sugar, and baking powder a few more times until everything is well combined. 

Peanut butter and jelly sandwiches are a classic combination that’s easy to make and fun for all ages. Here, we’ll add peanut butter to the mix and process the ingredients once more.

Form the dough into small spheres, then refrigerate until frozen solid.

Melt your chocolate.

Once dipped in chocolate, the truffles should be refrigerated for at least 30 minutes to allow the coating to set before serving.

Brittany’s Tips!

  • – Don’t skip this step! Dipping frozen peanut butter balls into melted chocolate produces a smooth, even coating due to their firm texture. Plus, this rapid setting also yields a smooth, glossy finish for your chocolate creations?
  • Portion out the balls with uniformity using a tablespoon or cookie scoop for precise measurements. These bite-sized snacks are perfectly uniform, making them ideal for grabbing on the go. The smaller size also adds to their irresistible charm!

Are you tired of the same old routine with your family? Want to create lifelong memories that will have everyone laughing and smiling? Then get ready for a wild adventure with this fun family activity!

Gather ’round the campfire, don’t worry if you’re not exactly Bear Grylls, and let’s get cooking! Set up a tent in the backyard or grab some sleeping bags and head to the park. Roast marshmallows, tell scary stories, and make s’mores that will be talked about for weeks to come.

Next, break out the board games and have a friendly family tournament. Who’s the ultimate Monopoly mogul? Can you beat Grandma at Scrabble? Or do you have what it takes to win at Risk?

Time for some outdoor fun! Grab your bikes and take a ride through the neighborhood or hit the trails. Play tag, hide-and-seek, or even try some trick shots on your skateboard.

Now that everyone’s worked up an appetite, let’s fire up the grill and get cooking! Burgers, hot dogs, and all the fixin’s are on the menu. Don’t forget to save room for dessert – maybe some fresh fruit or a family favorite like brownies or cookies.

As the sun starts setting, gather ’round for a family movie night. Pick your favorite film or TV show and cozy up with blankets, pillows, and snacks galore!

So why settle for just another boring day when you can turn it into an unforgettable adventure? Gather your crew and get ready to make some memories that will last a lifetime!

Join forces in the kitchen and create a deliciously fun experience with these easy-to-make peanut butter balls! Why not involve kids in the fun? They’ll have a blast lending a hand without having to get their hands messy with baking. Allow your young ones to shape the peanut butter mixture into bite-sized balls – a delightfully tactile experience that’s sure to bring giggles and joyful chaos.

Who wouldn’t give in to the occasional indulgence and take a discreet sip or two? As the sweet indulgence unfolds, we’re fully committed to the experience. Why not host a mini taste test to determine whose dipped balls reign supreme? Rest assured that your entire family will enthusiastically endorse these delectable and uncomplicated sweet indulgences.

Storing peanut butter balls in an airtight container at room temperature for up to 5 days is a viable option. However, if you want to keep them fresh for longer, consider refrigerating them for up to 2 weeks or freezing for up to 3 months?

Store the chocolate-covered peanut butter balls in an airtight container at refrigerated temperatures or frozen for optimal freshness and preservation, awaiting your indulgence. These shelf-stable fruits typically retain their quality for roughly one week when refrigerated and up to four weeks when frozen.

Frequently Asked Questions

Peanut butter enthusiasts may benefit from substituting it with innovative alternatives, such as sunflower butter or tahini, yielding exciting flavor profiles and textures. When seeking a delicious and nut-free treat to share with friends or family, my Samoa energy balls are an excellent choice – they’re made with dates as the base ingredient, offering a tasty and convenient alternative. I also offer nut-free options, including sun butter energy balls and coconut protein balls.

To effortlessly coat each frozen peanut butter ball in melted chocolate, employ a fork or toothpick to delicately dip and twirl them, allowing any surplus to drizzle away before gently repositioning them on the parchment paper. Freezing the balls before you start dipping really makes a significant difference in the overall experience.

If your homemade date energy balls are falling apart, the dates themselves might be too dry for optimal binding? Soaking dates in warm water for 10-15 minutes prior to use allows for optimal texture and flavor; simply drain and gently pat dry to remove excess moisture before incorporating into recipes. While the dough might initially appear crumbly, a gentle squeeze is all it needs to bind together harmoniously. If the mixture remains too fragile, consider introducing additional dates or a judicious splash of water (initiate with one teaspoon), as this may facilitate cohesion. Ensure you don’t overdo it with the water addition, lest the dough becomes overly soggy and difficult to work with.

While processing ingredients in energy ball recipes is convenient, using a food processor specifically for this task can actually hinder the texture and consistency of your final product? When pressed for time, a high-performance blender like a Vitamix can suffice for whipping up energy balls; however, I find that my trusty food processor yields a more consistent texture by expertly chopping the dates and nuts. While using a blender to create energy balls with dates is technically possible, the process can prove arduous, yielding a frustratingly sticky aftermath.

Pamper your taste buds with an assortment of delectable chocolate peanut butter treats that will satisfy any craving.

Want More Protein Balls & Energy Bites? 

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