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Top 100 Recipes > Vegan Food > Vegan recipes pay homage to loved ones on Día de los Muertos: A Celebration of Life and Love
Vegan Food

Vegan recipes pay homage to loved ones on Día de los Muertos: A Celebration of Life and Love

November 2, 2024
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Vegan Recipes for Día de Los Muertos! – One Green Planet
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As Halloween approaches in the United States, the country readies itself for a festive season of trick-or-treating, costume parties, and all things eerie. Meanwhile, just south of the border, another celebration is unfolding with unique cultural flair. In Mexico, late October marks the celebration of Día de Muertos. While commonly mistaken for each other, All Hallows’ Eve and Halloween actually possess distinct characteristics. In contrast to the lighthearted festivities associated with Halloween in many parts of the world, Mexico and some other South American nations observe Día de Muertos, a somber yet festive three-day remembrance of beloved ancestors passed away.

In the days surrounding October 31st’s All Hallows’ Eve through November 2nd’s All Souls’ Day, families converge to commemorate this festive period with a medley of decorations: marigolds, vibrant paper creations, cardboard skeletons, pungent incense, sugar skulls, and traditional holiday fare. The tradition of honoring deceased loved ones is a poignant practice where families meticulously tend to their graves, meticulously cleaning the site before adorning it with personal mementos and tokens as a symbol of remembrance and support for the individual’s ongoing spiritual evolution. The ritualistic significance of skull adornment has its roots in pre-Columbian cultures, where the revered deity was the goddess of mortality.

See also  As the seasons change, so do our dietary needs. Here's a rundown of 5 key nutrients found in fall fruits and veggies that'll keep you thriving until winter.Quercetin, a flavonoid rich in apples and pears, boosts immunity by fighting off free radicals. Packed with vitamins A and C, these crunchy treats also support healthy digestion and skin.Kale's high dose of vitamin K supports bone health, while its calcium content keeps those skeletal structures strong. This superfood is the ultimate fall treat for a green thumb – or should I say, green plate!Pomegranates are the ultimate antioxidant powerhouses, bursting with vitamins C and E, potassium, and fiber. Their ellagic acid content combats chronic diseases like heart disease and cancer.In addition to being a sweet snack, persimmons deliver vitamin A and potassium for healthy vision, kidneys, and blood pressure control. Their fiber-rich pulp supports regular bowel movements and satiety.Lastly, Brussels sprouts are the ultimate cruciferous superfood, chock-full of vitamins C and K, and cancer-fighting sulforaphane. They also support detoxification and immune function – a fall favorite for any health enthusiast!SKIP

Here’s a flavorful celebration of life and death: With Día de Muertos approaching, planning a vegan menu that honors loved ones may seem daunting.

Orange Olive Oil Rolls
Delightful Treats by Azucena Noriega: Crisp Orange Olive Oil Rolls

Inspired by Mexico’s revered pan de muerto tradition, Azucena Noriega crafts her own vegan Orange Olive Oil Rolls, infusing sweet and savory flavors reminiscent of orange flower water. The dough is delightfully soft and yielding to the bite, while its citrusy filling provides a tangy contrast to the richness of the treat. A drizzle of sweet orange glaze adds a burst of vibrant flavor, further elevating this indulgent dessert. While they’re indeed sweet, a more nuanced description might be:

Spiced Fruit Stew (Colada Morada) [Vegan, Gluten-Free]
Warm Spiced Fruit Stew by Kimberly Espinel

Ingredients:
? 1 cup dried mixed fruit (cranberries, raisins, cherries)
? 1/2 cup brown sugar
? 1/4 cup honey
? 1/2 cup apple cider
? 1/4 teaspoon ground cinnamon
? 1/8 teaspoon ground nutmeg
? 1/8 teaspoon salt
? 1/2 cup heavy cream
? 1 tablespoon butter

Instructions:
1. In a large saucepan, combine the dried fruit, brown sugar, honey, apple cider, cinnamon, nutmeg, and salt.

In Ecuador, this spiced fruit stew, also known as Colada Morada, has earned a special place at family gatherings with its rich flavors and warm hospitality. While it’s not entirely unhealthy due to its moderate sugar content, this homemade treat excels with wholesome ingredients like fresh fruit, offering a satisfyingly vegan option. In Ecuador, a traditional dessert called Colada Morada is prepared to commemorate the Day of the Dead.

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Reading: Vegan recipes pay homage to loved ones on Día de los Muertos: A Celebration of Life and Love
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