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Top 100 Recipes > Vegan Food > Indian Spinach and Chickpea Curry: A Hearty, Plant-Based Delight
Vegan Food

Indian Spinach and Chickpea Curry: A Hearty, Plant-Based Delight

November 4, 2024
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Palak Chole (Indian Spinach and Chickpea Curry) [Vegan, Gluten-Free]
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Craving a flavorful and aromatic Indian meal tonight? Savor the flavors of India with this delightful palak chole recipe. This warm and aromatic spinach and chickpea curry bursts with a rich, fiery essence, its vibrant flavors mingling in perfect harmony. So yum!

Contents
Palak Chole: Creamy Indian-Style Spinach and Chickpea Curry (Vegan, Gluten-Free Recipe)Palak Chole Recipe: Creamy Vegan Spinach and Chickpea CurryDelve into the Flavors of India with this Nourishing Vegan and Gluten-Free Palak Chole RecipeNutritional InformationPalak Chole: A Rich Vegan Spinach and Chickpea Curry Inspired by Indian Cuisine

Palak Chole: Creamy Indian-Style Spinach and Chickpea Curry (Vegan, Gluten-Free Recipe)

Palak Chole Recipe: Creamy Vegan Spinach and Chickpea Curry

  • 1 large onion
  • 1/2 green chili
  • 5 garlic cloves
  • 1-inch piece of ginger

  • Four tablespoons of a neutral-tasting oil, such as coconut oil.
  • 1 teaspoon cumin seeds
  • 3 cardamom pods
  • 1 bay leaf
  • 1 can chopped tomatoes
  • 1 tablespoon coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • A pinch of cinnamon
  • 1 1/4 cup spinach
  • 2 15-ounce cans of chickpeas
  • 2 cups of water

Delve into the Flavors of India with this Nourishing Vegan and Gluten-Free Palak Chole Recipe

  1. Process the onion, chili, garlic, and ginger in a food processor until they combine to form a smooth, uniform paste.
  2. Sear the cumin seeds, fragrant cardamom pods, and bay leaf in a sizable saucepan over medium heat for 1-2 minutes, allowing their aromas to mingle.
  3. Sauté the pastry in a pan with a small amount of oil over medium heat until it turns a golden brown colour.
  4. Combining the chopped tomatoes and various spice powders, the mixture simmers for approximately two minutes, allowing the flavors to meld harmoniously.
  5. After adding the spinach, continue cooking until its vibrant green hue has mellowed into a subtle, tenderized state.
  6. Rinse the chickpeas under cold running water, then combine them with their accompanying liquid.
  7. Allow all components to meld together for a period of approximately thirty minutes to sixty minutes.
  8. Serve hot, seasoned to taste with salt, alongside a side of fluffy white rice.
  9. Adding a squeeze of fresh lemon juice to your plate just before eating is an excellent way to elevate the flavor of any curry or dal.
See also  Ditch These 5 Unhealthy Dishes for Cauliflower Alternatives and Boost Your Health! – One Green Planet

Nutritional Information

Nutritional Information:

* Total Calories: 1542
* Total Carbohydrates: 200g
* Total Fat: 59g
* Total Protein: 58g
* Total Sodium: 2530mg (not grams)
* Total Sugars: 52g

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