Authentic Peruvian Bean Soup [Vegan]

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Discover more recipes with these ingredients Sopa de Frijoles (Peruvian Bean Soup) [Vegan] Ingredients You Need for Sopa de Frijoles: Authentic Peruvian Bean Soup [Vegan] Notes Nutritional Information

Discover more recipes with these ingredients

Sopa de Frijoles (Peruvian Bean Soup) [Vegan]

Soup is the ultimate comfort food in most cultures. In Peru it is part of the their culinary history and tradition, eaten at home as main dish, and even for breakfast. Sopa de Frijoles is usually made with pork, but there is no need for meat to make a delicious…

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Ingredients You Need for Sopa de Frijoles: Authentic Peruvian Bean Soup [Vegan]

Soup:

1 tablespoon olive oil
1 tablespoon dark sesame oil
2 cups cubed seitan, or reconstituted soy curls, or textured soy protein chunks
1 medium onion, chopped
2 cloves garlic, chopped
1 medium tomato, chopped
1/2 tablespoon dried oregano leaves
1 teaspoon ground cumin
3 cups cooked or canned Peruvian or Mexican yellow beans, or pinto beans, rinsed and drained
1 cup diced peeled raw orange winter squash (or orange sweet potato, if you have no winter squash)

Broth:

4 cups boiling water
1 tablespoon soy sauce
1 tablespoon ketchup
1 tablespoon nutritional yeast flakes
2 teaspoons flavorful vegan “chicken-style” broth powder or paste (or equivalent cubes for 2 cups)
2 teaspoons flavorful vegan vegetable or “beefy” broth powder or paste (or equivalent cubes for 2 cups)
2 teaspoons Sriracha hot sauce
2 teaspoons dark sesame oil
1 teaspoons liquid smoke
1 teaspoons salt

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Additional:

4 ounces dry tubular pasta – penne is the preferred variety

Notes

Nutritional Information

Nutrition (per serving): 331 calories, 64 calories from fat, 7.2g total fat, 0mg cholesterol, 973.1mg sodium, 652.9mg potassium, 48.7g carbohydrates, 10.4g fiber, 4.7g sugar, 20.7g protein.