Baked Zucchini Fries [Vegan]

Try not to thank yourself after you bake this incredible french fry substitute. Really, should we even call it a substitute? How about new, fantastic, love of your life? These fries mimic your traditional fast-food favorites, but they are also healthy, crunchy, and packed with the nutritional benefits of olive oil. Heart-stopping—in a good way.

Contents

Baked Zucchini Fries [Vegan]Ingredients You Need for Baked Zucchini Fries [Vegan]How to Prepare Baked Zucchini Fries [Vegan]Nutritional Information Baked Zucchini Fries [Vegan]

Ingredients You Need for Baked Zucchini Fries [Vegan]

1⁄2 cup whole-wheat flour
1⁄2 teaspoon peeled, minced garlic
1⁄2 teaspoon paprika
1⁄2 teaspoon onion powder
1⁄8 teaspoon salt
1⁄8 teaspoon ground black pepper
1 tablespoon nutritional yeast
2 medium zucchinis, cut into 2-inch strips
1⁄4 cup olive oil

How to Prepare Baked Zucchini Fries [Vegan]

Preheat oven to 450°F.
Mix flour, garlic, paprika, onion, powder, salt, pepper, and nutritional yeast in a small bowl. Set aside.
Brush zucchini strips with a very light coating of olive oil.
Toss fries into the bowl with flour seasoning mix. After they are coated, place them on an ungreased baking sheet.
Lightly brush coated fries with olive oil once more, and bake for 15 minutes. Serve with marinara or vegan “Alfredo” sauce!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

See also Why Savoring Squash Blossoms Should Be a Summer Staple?While squash blossoms are often overlooked in favor of their more famous cousins, the fruits they eventually produce, these delicate flowers pack a flavor punch that's sure to delight. Here, we'll delve into the world of squash blossoms and explore the reasons why you should be enjoying them this summer.But first, let's start with the basics: what are squash blossoms, exactly? In short, they're the edible flowers that grow on various types of squash, including zucchini, yellow crookneck, and acorn squash. They have a delicate, almost ethereal quality to them, with a subtle sweetness that makes them a perfect addition to a wide range of dishes.So why should you be enjoying squash blossoms this summer? For starters, they're incredibly versatile – stuff them with cheese or herbs for an impromptu appetizer, sauté them with garlic and olive oil as a side dish, or add them to soups and salads for a burst of flavor. And let's not forget their impressive nutritional profile: squash blossoms are rich in vitamins A, C, and K, as well as potassium and fiber.But beyond their practical uses, squash blossoms also hold a certain romantic charm – imagine strolling through a lush garden on a warm summer evening, the scent of blooming flowers filling the air as you pluck the delicate buds from the vine. It's an experience that's equal parts nostalgic and indulgent.So how do you go about enjoying squash blossoms? Here are a few simple tips to get you started:* Harvest them in the early morning or late evening, when they're at their freshest.* Rinse them gently with cold water to remove any dirt or debris.* Stuff them with your favorite fillings – ricotta and parmesan work particularly well – and drizzle with olive oil for a simple but elegant appetizer.In short, squash blossoms are the perfect summer treat: flavorful, nutritious, and steeped in romance. So why not give them a try? Your taste buds (and your sense of adventure) will thank you!