Buffalo Chicken Salad

Packed with flavour, this recipe is a fantastic option for meal prep and boasts effortless preparation. Delightfully versatile, this dish can be served at midday with crackers, wrapped in crisp lettuce leaves, or transformed into a satisfying sandwich.

Contents

Why You’ll Love This RecipeIngredients NeededGet ready for a flavor explosion! To create this mouthwatering Buffalo chicken salad, you’ll need: 1 cup cooked and shredded chicken breast 2 cups mixed greens (arugula, spinach, lettuce) 1/2 cup crumbled blue cheese 1/4 cup chopped celery 1/4 cup diced red bell pepper 1/4 cup chopped fresh cilantro 2 tbsp ranch dressing 1 tsp Frank’s RedHot sauce Salt and pepper to taste Instructions: Preheat your oven to 400°F (200°C). In a medium bowl, whisk together ranch dressing and Frank’s RedHot sauce. Add the shredded chicken breast, tossing until well coated. In a large bowl, combine mixed greens, crumbled blue cheese, chopped celery, diced red bell pepper, and cilantro. Pour in the Buffalo chicken mixture and toss gently to combine. Season with salt and pepper to taste. Serve immediately, garnished with additional cilantro if desired. Enjoy your delicious Buffalo chicken salad!Brittany’s Tip!Serving SuggestionsStoring LeftoversFrequently Asked QuestionsA world of protein-packed salads awaits! From quinoa-based bowls to hearty grain salads, here are some mouthwatering recipes to get you started: * Mediterranean Quinoa Bowl: Cook quinoa and mix with roasted vegetables like zucchini, bell peppers, and Kalamata olives, crumbled feta cheese, and a drizzle of olive oil. * Grilled Chicken Salad: Toss cooked chicken breast with mixed greens, diced mango, red onion, and crispy bacon, topped with a tangy citrus vinaigrette. * Lentil and Vegetable Medley: Cook lentils and combine with roasted sweet potatoes, Brussels sprouts, and cherry tomatoes, finished with a dollop of Greek yogurt. * Spicy Black Bean Salad: Combine cooked black beans with diced bell peppers, red onion, jalapeño, cilantro, and lime juice, served over a bed of mixed greens.

Combining my passions for protein-rich salads and spicy buffalo flavors, I crafted a mouthwatering buffalo chicken salad that harmoniously blends the boldness of buffalo sauce with the creaminess of a classic salad.

This creamy buffalo chicken dip has all the flavors you adore, reimagined in a lighter, infinitely adaptable package. With its rapid prep time and versatile appeal, this salad is perfect for any occasion – serve it with crackers for a satisfying snack, pile it high on a bed of greens for a light lunch, or fill a wrap for a nutritious on-the-go meal, offering endless possibilities.

Here’s how simplicity shines in this classic chicken salad: With a store-bought rotisserie chicken or prepped shredded chicken at the ready, whipping up this crowd-pleaser takes mere minutes, making it perfect for busy days and spontaneous gatherings alike. I relish having a stash of slow-cooked shredded chicken readily available to elevate salads like this one all week long.

Why You’ll Love This Recipe

• This quick-to-assemble salad is a lifesaver on hectic days, requiring just a few straightforward ingredients to deliver a filling and flavorful meal in no time.
• The harmonious union of spicy buffalo sauce, tangy Greek yogurt, creamy mayo, and satisfying crunch from the vegetables creates a truly mouthwatering experience with each and every bite. This dish masterfully harmonizes a satisfying level of spiciness with the richness of cream and the delightful textural contrast provided by crunchy elements.
• This versatile salad can be savored in numerous ways: relished solo, paired with crunchy crackers like our signature almond flour variety, transformed into a satisfying sandwich or wrap, or served atop a fresh bed of greens – the possibilities truly are limitless!
• Plan a weekend cooking session to prepare a batch of meals that will serve as convenient and healthy lunches throughout the week.

• I adore employing rotisserie chicken in this dish due to its convenience and speed; however, you may also utilize my reliable procedures for slow cooker or Instant Pot shredded chicken if preferred.
• This is where all the bold, fiery flavor originates from. Discover a pure and authentic buffalo wing sauce, free from artificial flavors and colors, seed oils, and corn syrup. I’m a big fan of both Primal Kitchen’s and Noble Made’s medium heat buffalo sauces – they’re top-notch! Considered a cult classic by some, Frank’s Hot Sauce offers a tangy and slightly sweet flavor profile that pairs well with a variety of dishes.
• The addition of these vegetables brings a delightful medley of textures, from crunchy to tender, as well as a pop of vibrant colour to the salad.
• and this synergy combines the flavors and textures in harmony, resulting in a silky smooth consistency. Using plain Greek yogurt as a substitute for mayonnaise is an excellent choice, given its impressive nutritional profile: significantly lower in fat and calories while offering more protein. With a penchant for mayonnaise, I’m particularly fond of Primal Kitchen’s avocado oil-based offering, a sugar-free, dairy-free, and refined oil-free alternative that embodies my dietary preferences.

Get ready for a flavor explosion! To create this mouthwatering Buffalo chicken salad, you’ll need:

1 cup cooked and shredded chicken breast
2 cups mixed greens (arugula, spinach, lettuce)
1/2 cup crumbled blue cheese
1/4 cup chopped celery
1/4 cup diced red bell pepper
1/4 cup chopped fresh cilantro
2 tbsp ranch dressing
1 tsp Frank’s RedHot sauce
Salt and pepper to taste

Instructions:

Preheat your oven to 400°F (200°C). In a medium bowl, whisk together ranch dressing and Frank’s RedHot sauce. Add the shredded chicken breast, tossing until well coated.

In a large bowl, combine mixed greens, crumbled blue cheese, chopped celery, diced red bell pepper, and cilantro. Pour in the Buffalo chicken mixture and toss gently to combine.

Season with salt and pepper to taste. Serve immediately, garnished with additional cilantro if desired.

Enjoy your delicious Buffalo chicken salad!

Serving Suggestions

Whether you’re in the mood for a classic combination or something entirely new, there’s an endless array of possibilities when it comes to serving buffalo chicken salad. Here are some serving suggestions:

• Serve the chicken salad on a vibrant bed of fresh greens – think crisp spinach, peppery arugula, or a delightful mix of baby greens – for a refreshingly light and nutritious option.
• Serve this delicious and refreshing chicken salad on crackers for a satisfying snack or light lunch option. Try my almond flour crackers.
• Savor the flavors of buffalo chicken in a fresh and satisfying salad sandwich by serving it atop either crusty sourdough bread or flaky croissants. With an assortment of ingredients including succulent tomato slices, crunchy carrot sticks, sweet red onion, crisp lettuce, pungent blue cheese crumbles, and nutritious spinach, I relish creating a satisfyingly filled sandwich.
• Wrap the flavors together by combining our creamy chicken salad with juicy tomatoes, crisp lettuce, and tangy blue cheese crumbles in your go-to tortilla – then wrap it up for a satisfying treat that’s sure to please. Replace “a” with “your” for clarity, and rephrase the sentence to improve flow: For your low-carb and gluten-free option, consider using large lettuce leaves, such as iceberg or butter lettuce, as wraps instead.

Storing Leftovers

Stored in an airtight container, leftover chicken salad will retain its freshness and quality when refrigerated for 3 to 5 days.

Upon serving, thoroughly combine the salad ingredients and season further as desired. To revitalize the flavor, consider adding a dash more Greek yogurt or mayonnaise to give it a brighter, creamier taste.

When preparing this salad for a packed lunch, consider storing extra toppings – such as green onions or blue cheese crumbles – separately until you’re ready to consume it. Keeping everything this way ensures that all aspects remain as fresh and crisp as they possibly can. Discover a deliciously convenient approach to savouring this salad throughout the week.

Frequently Asked Questions

A world of protein-packed salads awaits! From quinoa-based bowls to hearty grain salads, here are some mouthwatering recipes to get you started:

* Mediterranean Quinoa Bowl: Cook quinoa and mix with roasted vegetables like zucchini, bell peppers, and Kalamata olives, crumbled feta cheese, and a drizzle of olive oil.
* Grilled Chicken Salad: Toss cooked chicken breast with mixed greens, diced mango, red onion, and crispy bacon, topped with a tangy citrus vinaigrette.
* Lentil and Vegetable Medley: Cook lentils and combine with roasted sweet potatoes, Brussels sprouts, and cherry tomatoes, finished with a dollop of Greek yogurt.
* Spicy Black Bean Salad: Combine cooked black beans with diced bell peppers, red onion, jalapeño, cilantro, and lime juice, served over a bed of mixed greens.

Discover a world of fresh flavors with our comprehensive collection of salad recipes on EBF!