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Top 100 Recipes > Vegan Food > Carrot-Apple Muffins [Vegan] – One Green Planet
Vegan Food

Carrot-Apple Muffins [Vegan] – One Green Planet

September 30, 2025
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Carrot-Apple Muffins [Vegan] – One Green Planet
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Contents
Discover more recipes with these ingredientsCarrot-Apple Muffins [Vegan] Ingredients You Need for Carrot-Apple Muffins [Vegan] How to Prepare Carrot-Apple Muffins [Vegan] Nutritional Information

Discover more recipes with these ingredients

Carrot-Apple Muffins [Vegan]

I often have those mornings where I wake up with a hankering for a sweet, but healthy, breakfast treat to accompany my green smoothie! I love sneaking things like carrots and summer squash into sweet muffins! It’s a great way to add an extra serving of veggies to your diet!

There…
I often have those mornings where I wake up with a hankering for a sweet, but healthy, breakfast treat to accompany my green smoothie! I love sneaking things like carrots and summer squash into sweet muffins! It’s a great way to add an extra serving of veggies to your diet!

There have been plenty of carrots at the farmers’ market and in CSA shares this summer, so I was inspired to create these Vegan Carrot-Apple Muffins to satisfy the morning sweet tooth!These moist & delicious muffins make the perfect breakfast treat, or sweet snack with afternoon tea!
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Ingredients You Need for Carrot-Apple Muffins [Vegan]

  • 1 cup brown sugar
  • 1/2 cup evaporated cane juice sugar
  • 1 1/4 cups all-purpose flour
  • 1 1/4 cups whole wheat pastry flour
  • 4 teaspoons baking soda
  • 1 teaspoon baking powder
  • 4 teaspoons ground Ceylon cinnamon
  • 2 teaspoons kosher salt
  • 2 cups finely grated organic carrots
  • 2 large organic apples – peeled, cored & shredded
  • 6 teaspoons egg replacer (dry)
  • 1 1/4 cups unsweetened applesauce
  • 1/4 cup vegetable oil
  • 1/4 cup raisins

How to Prepare Carrot-Apple Muffins [Vegan]

  1. Preheat oven to 375 degrees F. Grease muffin cups or line with paper muffin liners.
  2. In a large bowl combine the sugars, flours, baking soda, baking powder, cinnamon & salt. Stir in carrot & apple; mix well.
  3. In a small bowl whisk together egg substitute, applesauce & oil. Stir into dry ingredients. Fold in raisins
  4. Spoon batter into prepared pans.
  5. Bake in preheated oven for 20 minutes. Let muffins cool in pan for 5 minutes before removing from pans.
See also  The 10 essential food labeling laws every consumer should know are:1. Nutrition Labeling and Education Act (NLEA) - requires food manufacturers to disclose nutrition information on packaged foods?2. Hazard Analysis and Critical Control Points (HACCP) - ensures safe handling, storage, and preparation of perishable foods?3. Food Allergen Labeling and Consumer Protection Act (FALCPA) - mandates labeling for eight major allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy?4. Genetically Modified Organisms (GMO) Labeling Law - requires labeling of GMOs in some states?5. Country of Origin Labeling (COOL) - dictates labeling requirements for meat, poultry, and produce based on their country of origin?6. Food Safety Modernization Act (FSMA) - updates food safety regulations and emphasizes prevention rather than reaction?7. Fair Packaging and Labeling Act (FPLA) - ensures accurate and honest labeling practices for packaged foods?8. Agricultural Marketing Agreement Act (AMAA) - regulates marketing agreements, including labeling requirements, for agricultural products?9. National Organic Program (NOP) - certifies organic farming practices and labeling standards?10. Food Q&A Labeling Guidance - provides guidance on labeling compliance for food manufacturers?SKIP

Nutritional Information

Total Calories: 2,459 | Total Carbs: 478 g | Total Fat: 65 g | Total Protein: 21 g | Total Sodium: 334 mg | Total Sugar: 283 g


Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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