![Cashew Tzatziki Sauce [Vegan, Gluten-Free]](https://top-100-recipes.com/wp-content/uploads/2025/06/Falafel3-1024x683-860x573.jpg)
I decided to try and come up with plant-based tzatziki, and I’m pretty crazy about it. Cashews are my go-to ingredient for non-dairy sauces, as they make everything rich and creamy. If you have a high-speed blender, it’s not imperative that you soak the cashews, but soaking almost any type of nut is a good practice in order to unlock their full nutrient potential.
Cashew Tzatziki Sauce [Vegan]
Ingredients You Need for Cashew Tzatziki Sauce [Vegan]
- 1 cup cashews, soaked for at least 2 hours if you don’t have a high-speed blender
- 1 clove garlic
- juice and zest of 1 lemon
- 1 teaspoon dried dill
- 1/4 teaspoon ground cumin
- 1/4 teaspoon sea salt
- pinch of black pepper
- 1 tablespoon olive oil
- 2/3 cup almond milk
- 1/2 cup cucumber, grated
How to Prepare Cashew Tzatziki Sauce [Vegan]
- In a high-speed blender, process all ingredients, except cucumber until smooth. Give the grated cucumber a squeeze to remove excess water. Stir into blended mixture. Voila!
Nutritional Information
Total Calories: 690 | Total Carbs: 35 g | Total Fat: 58 g | Total Protein: 18 g | Total Sodium: 543 g | Total Sugar: 8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
