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7 Awesome Things to Do with Pumpkin Seeds After Making Your Jack-o-Lantern – One Green Planet
Vegan Food

Pumpkin seeds are a treasure trove of nutritious goodness, offering an impressive array of health benefits. As you’re carving your jack-o-lanterns this autumn, be sure to save those pumpkin seeds for some fantastic uses beyond their gourd-growing origins. 1. Roast and snack: Toss the seeds with olive oil, salt, and your favorite spices, then roast them in the oven until crispy for a delicious and healthy snack. 2. Add to salads: Pumpkin seeds make an excellent addition to green salads, adding crunch, nutty flavor, and essential nutrients like magnesium and zinc. 3. Use as bird feed: Pumpkins are a vital food source for many bird species during their fall migration. Offer the seeds in your yard or donate them to a local wildlife rehabilitation center. 4. Incorporate into baked goods: Grind pumpkin seeds into flour and use it in recipes, adding protein, fiber, and omega-3 fatty acids to your favorite treats. 5. Make a delicious butter: Blend roasted pumpkin seeds with olive oil, lemon juice, garlic, and salt for a flavorful condiment perfect for topping vegetables, meats, or crackers. 6. Create a face mask: Mix ground pumpkin seeds with honey and yogurt to create a soothing facial treatment rich in antioxidants and skin-soothing properties. 7. Feed the fish: Pumpkin seeds are a nutritious food source for goldfish and other aquatic animals. Add them to your pet’s diet for a tasty treat. SKIP

As autumn arrives, pumpkins take center stage, their vibrant orange hue gracing…

Dig Into These 15 Flavorful Casseroles for Fall – One Green Planet
Vegan Food

Indulge in Cozy Flavors: 15 Delectable Casserole Recipes for a Crisp Fall Season – One Green Planet

Casseroles can truly lay claim to being the ultimate comfort food, offering…

15 Chai Spiced Vegan Recipes for Fall – One Green Planet
Vegan Food

As the crisp autumn air sets in, cozy up with these 15 Chai-Spiced Vegan Recipes perfect for fall.

As autumn's arrival hastens, a celebration of seasonal delights and the warmth…

15 Dairy-Free Pizza Recipes Using Fall Veggies! – One Green Planet
Vegan Food

Fifteen Deliciously Nutritious Dairy-Free Pizza Recipes Featuring the Flavors of Fall

Pizza is a universally accepted delight that knows no bounds of time…

5 Key Nutrients Found in Fall Fruits and Veggies – One Green Planet
Vegan Food

As the seasons change, so do our dietary needs. Here’s a rundown of 5 key nutrients found in fall fruits and veggies that’ll keep you thriving until winter. Quercetin, a flavonoid rich in apples and pears, boosts immunity by fighting off free radicals. Packed with vitamins A and C, these crunchy treats also support healthy digestion and skin. Kale’s high dose of vitamin K supports bone health, while its calcium content keeps those skeletal structures strong. This superfood is the ultimate fall treat for a green thumb – or should I say, green plate! Pomegranates are the ultimate antioxidant powerhouses, bursting with vitamins C and E, potassium, and fiber. Their ellagic acid content combats chronic diseases like heart disease and cancer. In addition to being a sweet snack, persimmons deliver vitamin A and potassium for healthy vision, kidneys, and blood pressure control. Their fiber-rich pulp supports regular bowel movements and satiety. Lastly, Brussels sprouts are the ultimate cruciferous superfood, chock-full of vitamins C and K, and cancer-fighting sulforaphane. They also support detoxification and immune function – a fall favorite for any health enthusiast! SKIP

As autumn unfolds and pumpkin's star turn is underway, let's not overlook…

15 Plant-Based Pumpkin Soups for Fall – One Green Planet
Vegan Food

As the weather cools down this fall, a warm and comforting bowl of pumpkin soup is just what you need to cozy up. And the best part? You don’t have to sacrifice taste or nutrition by choosing plant-based options! Here are 15 delicious and nutritious plant-based pumpkin soups for you to try: 1. Roasted Pumpkin Soup with Coconut Milk

As autumn's quintessential emblem, pumpkin effortlessly captures the essence of the season,…

15 Warm, Cozy, and Delicious Vegan Pumpkin Spice Desserts to Make This Fall – One Green Planet
Vegan Food

Celebrate #PumpkinCheesecakeDay with these 15 scrumptious recipes that will make it your new favorite holiday.

Pumpkin season is a treat all on its own, but when you…

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