Chickpeas are the star of the show in this recipe, boasting a remarkable nutritional profile that includes a significant amount of protein. This scrumptious loaf serves as an excellent foundation for sandwiches, particularly when paired with a drizzle of sweet, sticky maple glaze.
Vegan Chickpea Loaf with Maple GlazeCan I Get Away with Using a Food Processor to Chop Those Onions?For the Loaf:For the Glaze:Deliciously Nourishing Chickpea Loaf with Maple Glaze Recipe for a Vibrant Vegan Lifestyle
Take your taste buds on a delightful journey with this wholesome, plant-based chickpea loaf, smothered in a sweet and sticky maple glaze that will leave you craving more.Nutritional InformationRaw Vegan Chickpea Loaf with Maple Glaze Recipe
Vegan Chickpea Loaf with Maple Glaze
Can I Get Away with Using a Food Processor to Chop Those Onions?
For the Loaf:
- Two 15-ounce containers of cooked chickpeas.
- One small onion, finely chopped to yield approximately 3/4 cup.
- 3 cloves garlic, chopped
- One-half cup chopped red bell pepper.
- 3/4 cup bread crumbs
- 1 tablespoon fresh thyme
- 1/4 cup fresh chopped parsley
- 1/2 teaspoon salt
- Fresh ground black pepper
- 1/4 cup liquid from canned chickpeas (also known as aquafaba)?
For the Glaze:
- 1/3 cup ketchup
- 1 tablespoons maple syrup
- 1 tablespoon grainy mustard
Deliciously Nourishing Chickpea Loaf with Maple Glaze Recipe for a Vibrant Vegan Lifestyle
Take your taste buds on a delightful journey with this wholesome, plant-based chickpea loaf, smothered in a sweet and sticky maple glaze that will leave you craving more.
- Preheat the oven to 350
- Preheat your oven to a comfortable temperature and generously grease a standard-sized 9×5 inch loaf pan with a non-stick cooking spray for effortless food release.
- Combine all loaf ingredients in a food processor and pulse until they form a rough, textured mixture, taking care not to overprocess or achieve a smooth consistency.
- Carefully mold the composition into the well-greased bread pan, ensuring a smooth and even surface.
- Combining the ketchup, maple syrup, and mustard in a small bowl, whisk until smooth.
- Gently spread the mixture evenly across the surface of the loaf, ensuring complete coverage.
- As you’re halfway through cooking, consider drizzling an additional dollop of ketchup glaze atop your dish to elevate the flavors and textures.
- Bake for approximately 30 minutes. Allow 10 minutes to elapse before proceeding with the slicing process.
- Savoring each bite, I find joy in serving this delightful dish with a small drizzle of its sweet glaze on the side.
Nutritional Information
Nutritional Information Per Serving: Calorie Count: 240, Carbohydrates: 33 grams, Fat: 3 grams, Protein: 10 grams, Sodium: 234 milligrams, Sugar: 7 grams.
