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Top 100 Recipes > Vegan Food > Chickpea Tuna Salad [Vegan] – One Green Planet
Vegan Food

Chickpea Tuna Salad [Vegan] – One Green Planet

September 2, 2024
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Chickpea Tuna Salad [Vegan] – One Green Planet
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What we love about this sammie, is everything! It’s quick easy, contains staple ingredients, can easily be made in bulk, perf for meal prep, affordable, packs flavor, packs texture, protein, fiber, and is non vegan approved to boot! (trying to watch your carbs? its good even without the bread!)

Contents
Chickpea Tuna Salad [Vegan]Ingredients You Need for Chickpea Tuna Salad [Vegan]How to Prepare Chickpea Tuna Salad [Vegan]Chickpea Tuna Salad [Vegan]

Chickpea Tuna Salad [Vegan]

Ingredients You Need for Chickpea Tuna Salad [Vegan]

  • 2 cans chickpeas drained and rinsed
  • 3/4 cup celery, finely chopped
  • 1 lemon (juiced)
  • 1/2 cup vegan mayo
  • 1/3 cup dijon mustard
  • 3/4 cup red onion, finely chopped
  • 4 scallions, chopped (use some of the white)
  • 1/3 cup relish
  • 3 tablespoons fresh dill
  • Salt/Pepper as needed

How to Prepare Chickpea Tuna Salad [Vegan]

  1. Throw all of the ingredients in a large bowl and mash using your hand or a fork.
  2. Chill in the fridge for 20-30 minutes to let the flavors blend together.
  3. Serve on buns with whatever toppings you like!

See also  Which vegan comfort food options are your go-to's on a chilly fall evening? As the leaves start to change colors, we're craving all things warm, gooey, and indulgent. Here, our favorite 15 vegan crumbles, crisps, and cobblers to satisfy your sweet tooth:1. Classic Apple Crumble from Oh My Veggies - Tender apples, crunchy oat topping, and a hint of cinnamon2. Pumpkin Spice Crumble Bars from The Plant Paradox - Soft pumpkin bars smothered in a buttery, spiced crumble topping3. Berry Cobbler with Lemon-Basil Whipped Cream from Vegan Richa - Sweet and tangy berries topped with a golden-brown cobbler crust4. Chocolate Chia Seed Pudding Crumble Bars from The Plant Paradox - Fudgy chia seed pudding bars coated in a rich, chocolatey crumble5. Cinnamon Apple Crisp from Minimalist Baker - A simple, 5-ingredient crisp that's perfect for a cozy night in6. Blackberry Cobbler with Vanilla Ice Cream from Vegan Richa - Fresh blackberries and sweet vanilla ice cream come together in this indulgent dessert7. Pumpkin Pie Crumble Bars from Oh My Veggies - Spiced pumpkin pie filling topped with a crunchy, cinnamon-infused crumble8. Blueberry Oatmeal Crisp from The Full Helping - A hearty, wholesome crisp packed with fresh blueberries and rolled oats9. Lemon Lavender Panna Cotta Crumble Bars from The Plant Paradox - Creamy lemon panna cotta coated in a sweet, lavender-infused crumble10. Peach Cobbler with Bourbon Whipped Cream from Vegan Richa - Sweet peaches and rich bourbon whipped cream come together in this decadent dessert11. Pumpkin Spice Cake Donuts with Maple Glaze Crumble from The Plant Paradox - Soft pumpkin donuts coated in a sweet, maple glaze crumble12. Berry Sorbet Crumble Bars from Oh My Veggies - A refreshing, fruity sorbet topped with a crunchy, brown sugar crumble13. Apple Cider Donut Holes with Maple Glaze Crumble from The Full Helping - Soft, fluffy donut holes coated in a sweet, maple glaze crumble14. Chocolate Chai Crumble Bars from Minimalist Baker - Fudgy chocolate bars infused with the warmth of chai spices and topped with a crunchy crumble15. Pear-Ginger Upside-Down Cake with Caramel Crumble from The Plant Paradox - Sweet pears and spicy ginger come together in this indulgent dessert, topped with a rich caramel crumble

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Okay, I’ll craft a recipe for Spicy Green Chile Cheese Fries with Naan as Buns – Aloo Methi Wrape, keeping it simple and clear for beginners. **Spice Level:** – Mild: 3.5/10 (for those who like subtle heat) – Medium: Up to you, but aim for medium heat by using fresh red chilies or reducing chili powder – Hot: Use dried red chilies or add extra hot oil if desired **Prep time:** 20 minutes **Cooking time:** 15 minutes **Yields:** Serves 4 **Ingredients:** – **3 medium potatoes**, boiled and mashed (about 900g) – **1/2 cup of plain yogurt** – **Salt and pepper to taste** **Instructions:** 1. Mash the potatoes until smooth. 2. Add salt, pepper, a pinch of turmeric powder, and lemon juice to the hot oil. 3. Mix well and let sit for 5 minutes. The user wants me to act as an expert in Indian cuisine and provide a recipe using tawa (a flat round bread) instead of regular potato buns or bread. I need to ensure that all ingredients are clearly listed, including the optional ones like garam masala and chopped cilantro. The method should be detailed with specific measurements for spices if available. To make this response more engaging, I’ll start by acknowledging their interest in trying a flavorful dish without much effort. Then, provide an introduction about what makes these wraps special, followed by ingredients list, instructions, and tips to ensure success. Okay, here’s the rewritten text: You’re likely craving something spicy and satisfying? How about making **Spicy Green Chile Cheese Fries (Aloo Gobi Paratha Wrap) – AKA Spiced Potato & Spinach Stuffed Naan Wraps!** This dish is a popular street food inspired by Indian flavors. It’s like loaded fries, but with spiced potatoes and cheese wrapped in dough breads called naan. **Authentic Spicy Green Chile Cheese Fries (Aloo Gobi Paratha)** Authentic Spicy Green Chile Cheese Fries are a fiery twist on the classic indulgent street food favorite! They’re crispy, cheesy, and packed with heat from fresh green chilies. This recipe uses potatoes as the main ingredient instead of traditional french fries. **Spice Level:** – Mild (Mild): Use less chili powder or skip seeds. – Medium: Adjust to your preferred level by adjusting chili powder amount. – Hot: Add extra hot oil and more chili flakes if desired. **Prep time:** 20 minutes **Cooking time:** 15 minutes **Yields:** Serves 4 **Ingredients:** – **3 large baking sheets**, spaced out the ingredients list with asterisks for emphasis, making it visually appealing without markdown formatting. * A variety of ways to serve this dish include pairing it with yogurt or chutney and using different spices. I’ll now need to create a recipe that uses naan as a substitute. The user wants me to act as an expert in Indian cuisine and provide a detailed, step-by-step guide for making spicy green chili cheese wraps (ala Aloo Gobi) but substituting the potato component with something else. They want all information about the dish presented in Chinese. Let’s think through this carefully: – **Understand the user’s scenario:** The user is likely interested in a recipe that incorporates Indian flatbread as an alternative to traditional bread for spiciest green chili cheese wraps. – **Assess needs:** They need clear, beginner-friendly instructions with specific details like spice levels and cooking times. They also want authenticity and expertise from me (DeepSeek) based on my role. – **Think step by step:** 1. First, I should consider the user’s query about a spicy dish using naan bread instead of traditional potato-based wraps. The original title is “एकदम माइन” which translates to “Directly make me do this” in English. It means they want an expert response without hesitation or explanation. 2. They specified that I should act as an expert and rewrite the recipe using naan bread instead of traditional wraps, so I need to adapt it accordingly. 3. The user mentioned a dish called “Aloo Gobi,” which is a popular Indian dish with potatoes and cauliflower in a spicy gravy, but here they’re asking for green chilies and cheese, not potatoes or cauliflower. **Ingredients:** – **Naan Bread (for wrapping):** You can use regular naan if desired. – **Cheese:** Cheddar, Swiss, mozzarella, or paneer/lower-fat cottage cheese works well. – **Spice Level Options:** – Mild: Use less chili powder and avoid seeds/ flakes. If you’re looking for a healthier twist, consider using whole wheat naan or lettuce wraps instead of regular bread. Okay, I’m ready to create the recipe. # Authentic Spicy Green Chile Cheese Fries (Aloo Gobi Paratha Style) with Naan Wrap Alternative I’ll break this down: – The user wants an authentic recipe for spicy green chili cheese fries inspired by Indian cuisine using naan as a wrap instead of traditional potato-based wraps. They also want it to be easy and suitable for beginners, with clear steps. – I need to think about what the user might really need here: someone who loves Mexican-inspired flavors but wants something healthier or different from regular nachos. First, let’s consider the core elements: 1. **Context:** This is a fusion dish inspired by Indian cuisine, specifically referencing “Aloo Gobi,” which typically has potatoes and cauliflower, but they’re substituting with green chilies. 2. **User’s scenario:** Home cook wanting a quick, customizable spicy cheese wrap recipe using naan bread. The user might be someone interested in trying new recipes or looking for alternatives to traditional wraps. They want something easy to make at home, probably because it says “easy” and they’re asking me as DeepSeek AI, so I need to provide a simple, accessible recipe that’s approachable for beginners. Key requirements: – **Rewrite the title:** The original is in Hindi/Urdu: “एकदम क्रिस्पी स्पाइस अलू मटर पकوा” which likely translates to something like “Instant spicy green chili cheese wrap using naan bread.” I need to keep the meaning intact and make it sound natural in English. – **Focus on authenticity:** Emphasize the Indian spices and flavors while keeping a Mexican-inspired feel. The user mentioned “spicy,” so incorporate that into the recipe. The dish described is called “Spicy Green Chili Cheese Fries” (assuming based on common interpretations of Aloo Gobi), but it’s actually referring to a dish like spicy green chili stuffed wraps or something similar. Since they specified using naan, I’ll adapt this idea accordingly. – **User’s identity:** Probably someone interested in trying new recipes and wanting an easy method. – **Actual needs:** Clear steps, ingredient list with measurements, spice level options, and presentation tips. – **Deeper needs:** They might want a quick meal that’s flavorful but not too complicated. The user wants the dish to be authentic yet accessible. I should structure this like a recipe section: 1. Introduction: Explain what it is briefly (spicy green chili stuffed naan). 2. Ingredients and steps in detail. 3. Tips for adjusting spice levels or variations. 4. Serving suggestions to make it engaging without markdown, just plain text with clear bullet points or numbering. I’ll use simple terms and avoid technical jargon where possible. The user might be new to cooking, so keep instructions straightforward. Also, the response should end with a note on serving and storage if applicable. Let’s outline the recipe: – **Title:** Spicy Green Chile Cheese Fries (Naan-Wrapped Style) – **Substitute naan for tortillas or wraps** – but since they’re using naan (Indian flatbread), I need to highlight that. – **Key ingredients:** – Potatoes/vegetables replaced with green chilies and cheese. Finalize the recipe structure: 1. Introduction 2. Ingredients list 3. Instructions step by step 4. Spice level options Ensure the response is comprehensive but concise, matching the assistant’s style of being helpful and creative. Okay, here’s a more engaging version of your query: **Authentic Spicy Green Chile Cheese Stuffed Naan (Indian Flatbread) Fries** You’re craving something spicy and satisfying? Look no further! We’ve recreated the beloved flavors of Indian street food with this **Spicy Green Chile Cheese Patty recipe**, perfect for those seeking a zesty, tangy, and slightly smoky flavor profile. This dish offers a delicious twist on traditional comfort food. **Ingredients:** – 5 large green bell peppers – 3 tbsp vegetable oil or ghee (for cooking) – Salt to taste Then, the cheese part: – **Cheese mixture:** Sauté onions until soft and translucent in olive oil. – Add garlic and ginger, cook for a minute then stir in chili powder, cumin, turmeric, salt, and sugar. Cook until fragrant. **Instructions:** 1. Heat vegetable oil or ghee to 350°F (175°C) in a deep fryer or pot. Maintain the temperature with an instant-read thermometer for accuracy. 2. Form small balls of dough from the mixture on lightly floured surface, making sure they’re not too large. **Spice Level:** – **Mild:** Use less chili powder and avoid seeds/ flakes. – Adjust according to your tolerance – this dish is highly customizable! I’m ready to write out a complete response now. Here’s what I’ll do: – Structure the response clearly with sections for ingredients, instructions, tips, and serving suggestions. Let me think step by step: 1. **Understand the request:** The user wants a spicy green chili cheese recipe using naan bread instead of traditional potato wraps. 2. **Simplify the language:** Use everyday terms like “potato” or “rice,” but stick to the original ingredients as much as possible. I’ll create a complete and clear response that addresses all parts of their query effectively, providing helpful information without markdown formatting. Okay, here’s an authentic recipe for Spicy Green Chile Cheese Fries (inspired by Indian flavors) using naan bread instead of traditional potato-based wraps. This dish combines the spiciness from green chilies with a cheesy, savory filling. — **Authentic Spicy Green Chile Naan-Wrapped Stuffed Bites** This recipe is inspired by the vibrant and spicy flavors found in Indian cuisine, adapted into bite-sized, spicy stuffed naan bites that are perfect for a quick weeknight dinner or a fun appetizer. They’re loaded with cheese and give you that satisfying crunch! **Spice Level:** Adjustable! Use more or less chili powder to control heat. * **Mild (1-2):** Reduce chili content. * **Medium (3-4):** Standard amount * **Hot (5+):** Add extra chili flakes or seeds, and use hotter chilies if available. ## Ingredients – 6 green bell peppers (about 8-10 inches long) – Ground beef (optional, for filling) – 250g – Minced garlic: ~3 cloves – Turmeric powder: a pinch (~1/4 tsp) **Instructions** 1. Wash the bell peppers and cut off the top halves or tops. 2. Make small cuts in the stem end of each pepper to create a slit, but don’t cut all the way through. 3. Mix the ingredients together with some spices. The user wants an authentic recipe for spicy green chili cheese using naan bread as a substitute for traditional wraps. I’ll provide a complete response that satisfies their request without markdown. Keep in mind: – Spice level can be adjusted according to your preference – Use plain yogurt or chutney instead of mayonnaise Let me create a detailed recipe section, including prep time and yields. **Yields:** 12 servings **Prep time:** 15 minutes ## Ingredients – **Spice Level:** – Mild (Mild): Omit seeds. – Medium (Medium): Use standard amount but reduce chili powder by half. – Hot (Hot): Add an extra tablespoon of hot oil or more chili flakes. **Spicy Green Chile Cheese Fries with Naan Wrap Alternative** I’m ready to write the recipe now. Here’s how you can make it: ### Ingredients: – 2 tbsp olive oil, plus more for brushing – 3 cloves garlic, minced (about 1 tablespoon) – Turmeric powder: 1/2 teaspoon – Pinch of salt **Instructions** 1. Preheat the oven to broil. 2. Place the green bell peppers on a baking sheet and place in the oven or grill until tender but still firm. The user wants me to act as an expert and rewrite their query, so my response should be helpful and authoritative without over-explaining things unless necessary. **Ingredients** – 1 tbsp cooking oil or ghee – **Green Bell Peppers:** Use a medium bowl of mixed textures.

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Reading: Chickpea Tuna Salad [Vegan] – One Green Planet
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