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Top 100 Recipes > Drinks > Chocolate Peanut Butter Smoothie – Barefeet in the Kitchen
Drinks

Chocolate Peanut Butter Smoothie – Barefeet in the Kitchen

June 26, 2024
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Chocolate Peanut Butter Smoothie - Barefeet in the Kitchen
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Contents
Peanut Butter Banana MilkshakePeanut Butter Milkshake without Ice CreamBanana Chocolate Peanut Butter Milkshake RecipeChocolate Peanut Butter Smoothie

Rich chocolate, creamy peanut butter, and frozen bananas are blended together in blissful harmony to make this Chocolate Peanut Butter Smoothie – that tastes more like a peanut butter banana milkshake than a breakfast drink.

a horizontally aligned photo of a smoothie with the ingredients visible in the background on a blue and white checkered napkin

Peanut Butter Banana Milkshake

My kids were so excited the first time I handed them these smoothie milkshakes with chocolate sauce drizzled on top. It’s hard to believe that was over ten years ago. Their tastes may have changed, but desserts still disappear in the blink of an eye.

This smoothie really does taste like a peanut butter banana milkshake. When I say my kids were excited about it, that really doesn’t even cover it. They likely thought their mom had lost her mind when they were handed milkshakes for breakfast.

I love this treat almost as much as they do. The banana contributes just a hint of background flavor in this smoothie, leaving the peanut butter and chocolate as the stars of the show.

Peanut Butter Milkshake without Ice Cream

Frozen fruit and ice cream are the two main ways to get that signature smoothie texture. But, I prefer my peanut butter milkshake without ice cream. I use frozen fruit, so I can keep my ice cream in a bowl where it belongs.

This frosty concoction seems much closer to a milkshake than our typical smoothies. The fats in the peanut butter react similarly to ice cream in the blender, giving it that smooth, creamy finish.

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a mason jar full of peanut butter chocolate smoothie with the ingredients visible in the background

Banana Chocolate Peanut Butter Milkshake Recipe

You’ll need the following ingredients to make this recipe:

chocolate sauce, a banana, and a jar of jif peanut butter are visible in the background of this photo of a smoothie

Chocolate Peanut Butter Smoothie

To make these milkshake-like smoothies, combine the frozen bananas, peanut butter, and 2 tablespoons of chocolate sauce to the blender. Puree until smooth.

Add the extra milk only if needed. Taste and add more chocolate sauce, if desired.

Pour into glasses and drizzle the top of each smoothie with an additional teaspoon of chocolate sauce. Top each smoothie with sliced bananas or whipped cream, if desired.

a peanut butter smoothie has been drizzled with chocolate sauce and is ready to drink in this photo

If you have kids who balk at eating their veggies, you simply have to try a Peanut Butter Banana Spinach Smoothie! It’s a deliciously creamy blend that they will never guess contains a full serving of spinach.

I also strongly recommend my Favorite Green Smoothie. I mean, I don’t call things my favorite unless they are. But, for years this was the most frequently made smoothie in our house. It’s another great way to hide the greens.

And, since we’re talking about blendable goodness, this Easy Chocolate Mousse looks incredible. (And it sure doesn’t look low-carb to me!) What’s not to love about a dessert you can whip up in minutes?

For a more decadent treat, my kids used to go wild for a Caramel Peanut Butter Banana Milkshake Smoothie. Seeing the drizzled caramel on the sides of the glass always elicited a round of smiles.

Strawberry Blueberry Banana Smoothies and Blueberry Grape Banana Smoothies were also big hits. My little comedians would consistently assure me that the smoothies were… berry good.

Servings: 2 servings

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Prevent your screen from going dark

  • Combine the bananas, peanut butter, 2 tablespoons of chocolate sauce, and milk in the blender.

  • Puree until smooth, adding more milk only if needed. Taste and add more chocolate sauce, if desired.

  • Pour into glasses and drizzle the top of each smoothie with an additional teaspoon of chocolate sauce.

Calories: 393kcal · Carbohydrates: 62g · Protein: 10g · Fat: 14g · Saturated Fat: 5g · Polyunsaturated Fat: 2g · Monounsaturated Fat: 6g · Cholesterol: 15mg · Sodium: 183mg · Potassium: 961mg · Fiber: 6g · Sugar: 36g · Vitamin A: 311IU · Vitamin C: 15mg · Calcium: 176mg · Iron: 1mg

{originally published 4/24/12 – recipe notes and photos updated 7/5/23}

white text has been overlaid this image of a glass filled with a peanut butter chocolate smoothie on a wooden tabletop. it reads, "Chocolate Peanut Butter Smoothie"

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Are you tired of wondering whether your favorite products are harming animals? Do you want to make a positive impact on the environment and animal welfare? We’ve got you covered. Here’s a list of 20 common animal-derived ingredients and their plant-based alternatives. 1. Gelatin: Derived from animal bones and connective tissue, gelatin is often used in food, photography, and cosmetics. The alternative is agar or carrageenan. 2. Honey: While some bees are happy to help with pollination, honey production can be detrimental to bee colonies. Coconut nectar or maple syrup make excellent substitutes. 3. Lanolin: Obtained from sheep’s wool, lanolin is used in cosmetics and pharmaceuticals. Its plant-based alternative is coconut oil or olive oil. 4. Collagen: A protein derived from animal bones and skin, collagen is often used in skincare products. Look for alternatives like aloe vera, green tea extract, or vitamin E oil. 5. Casein: A milk-derived ingredient used in food and cosmetics, casein can be replaced with pea protein or potato starch. 6. L-Carnitine: Found in animal-based supplements, L-carnitine is also synthetically produced. Consider taking a synthetic version instead. 7. Whey: The liquid part of milk after cheese production, whey is used in food and supplements. Its plant-based alternative is pea protein or potato starch. 8. Pepsin: An enzyme derived from animal stomachs, pepsin helps digest proteins. Try fungal-based pepsin alternatives like Aspergillus or Mucor. 9. Caseinate: A milk-derived ingredient used in food and cosmetics, caseinate can be replaced with pea protein or potato starch. 10. Chitin: A polysaccharide found in crustacean shells, chitin is used in various industries. Its plant-based alternative is beta-glucans from mushrooms or algae. 11. Keratin: A protein derived from animal horns and hair, keratin is used in cosmetics and skincare products. Look for alternatives like aloe vera, green tea extract, or vitamin E oil. 12. Gel Spa: Many spa products contain gelatin, which can be replaced with agar or carrageenan. 13. Silk: Used in clothing and textiles, silk is often produced through animal-based sericulture. Consider vegan-friendly alternatives like Tencel or bamboo fibers. 14. Collagen Peptides: A protein supplement derived from animal bones and skin, collagen peptides are also synthetically produced. Opt for synthetic versions instead. 15. Gelatin Gummies: Many gummy products contain gelatin. Look for plant-based alternatives like agar or carrageenan. 16. Lecithin: A phospholipid derived from animal eggs or soybeans, lecithin is used in food and supplements. Choose a soy-derived or synthetic version instead. 17. Shellac: A resin derived from the secretions of female lac bugs, shellac is used as a food coating and adhesive. Its plant-based alternative is carnauba wax or beeswax. 18. Carmine: A red food coloring derived from crushed beetles, carmine is often used in cosmetics and food products. Consider using natural alternatives like beet juice or turmeric. 19. Tannins: Plant-derived compounds that can be found in various products, tannins are also synthetically produced. Opt for synthetic versions instead. 20. Squalane: A moisturizing ingredient derived from animal liver oil, squalane is used in cosmetics and skincare products. Look for plant-based alternatives like olive oil or sweet potato starch.

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