Chocolate Pumpkin Pudding Parfait [Vegan, Grain-Free]

Rich, velvety, and overflowing with the warm, comforting essence of pumpkin, these decadent chocolate pumpkin pudding parfaits not only tantalize the taste buds but also cater to dietary restrictions, boasting a grain-free and vegan profile. **Indulge in the decadent combination of bold pumpkin pudding, richly layered with velvety chocolate pudding, finished with a fluffy dairy-free whipped cream and sprinkled with crunchy chocolate chips.**

Contents

Decadent Chocolate Pumpkin Pudding Parfait: A Rich Vegan and Gluten-Free Treat Ingredients for Chocolate Pumpkin Pudding Parfait:To Make the Chocolate Pudding:To Make the Pumpkin Pudding:How to Assemble a Decadent Chocolate Pumpkin Pudding Parfait: A Vegan and Grain-Free Delight Notes Nutritional Information Chocolate Pumpkin Pudding Parfait (Vegan, Grain-Free)

Decadent Chocolate Pumpkin Pudding Parfait: A Rich Vegan and Gluten-Free Treat

Ingredients for Chocolate Pumpkin Pudding Parfait:

To Make the Chocolate Pudding:

3 ripe bananas
1 tablespoon maple syrup
2 tablespoons cacao powder
1 teaspoon vanilla extract
Pinch sea salt

To Make the Pumpkin Pudding:

One can of full-fat coconut milk, chilled overnight.
1 cup canned pumpkin
2 tablepsoons pumpkin pie spice
1 teaspoon cinnamon
1/4 cup maple syrup

How to Assemble a Decadent Chocolate Pumpkin Pudding Parfait: A Vegan and Grain-Free Delight

Combine the chocolate pudding ingredients in a blender and process until silky and uniform. Store in the refrigerator until serving.
Discard the thick cream at the top of the coconut milk can, reserving the remaining liquid for use in the pumpkin pudding recipe. Combine all remaining ingredients in a cohesive manner to achieve a uniform consistency. Store at refrigerator temperature until you’re ready to serve.
Savor the layers by alternating scoops of rich pumpkin and decadent chocolate puddings.

Notes

Nutritional Information

Per serving of Per Parfait before optional toppings: Approximately 307 calories, with a breakdown of 47g carbohydrates, 14g fat, 3g protein, 27mg sodium, and 30g sugar.