These high-protein bites are perfectly textured, with a satisfying crunch on the outside giving way to a tender, juicy interior, and they’re incredibly simple to prepare. Crafted with a trifecta of wholesome ingredients – cottage cheese, Parmesan, and cauliflower rice – these innovative bites seamlessly substitute traditional bread while delivering a satisfying protein boost as a snack.
As regular readers of my content may know, I’ve previously discussed the benefits and versatility of cauliflower thins. Savoring scrambled eggs for breakfast on low-carb mornings is a treat, often paired with the creamy richness of mashed avocado.
With Trader Joe’s cauliflower thins sparking my interest, I was determined to create a homemade equivalent. Having incorporated cottage cheese for an added protein boost, the outcome proved satisfying – I’m eager to share this recipe with you!
These crispy cauliflower thins bear an uncanny resemblance to both my homemade cottage cheese flatbread and the iconic Trader Joe’s variety. And the best part? You’ll only need a few straightforward ingredients that are likely already stocked in your pantry.
Why You’ll Love This Recipe
These delectable cauliflower thins are deserving of a coveted spot in your recurring culinary routine.
- You’ll just need 6 straightforward ingredients and around 5 minutes to prepare.
- Cottage cheese combined with egg and Parmesan cheese yields a protein-rich dish that’s both simple and satisfying? Two servings of cooked cauliflower contain approximately 7 grams of protein.
- A superior option to conventional sandwich thins and wraps.
- Utilize these perfectly toasted slices as the foundation for a variety of delights, including scrumptious sandwiches, satisfying snacks, or a rich base for avocado toast.
Ingredients Needed
To prepare these protein-rich cauliflower thins, you’ll need just seven straightforward components. So easy and wholesome!
- Both fresh and frozen options are viable choices. When utilizing frozen fish, ensure it’s completely thawed and dried thoroughly before preparation. You desire a culinary confection that balances softness with texture, neither overpowering nor disappointing the palate.
- I infused the dish with richness by opting for whole milk cottage cheese, which not only boosted the creaminess but also packed an impressive protein punch. If you’re looking for a high-quality yogurt option, I highly suggest seeking out Good Culture products, which boast an exceptionally rich texture and a purity of ingredients that’s hard to match in the market.
- – infuses a rich, savory flavor and provides structural integrity to these delicate crisps. When possible, freshly grated nutmeg is ideal for optimal flavor and aroma.
- Functions as a cohesive force to maintain unity throughout the baking process.
- A pinch of salt to add depth and complexity.
- – balances everything out.
Feel free to adapt this recipe to suit your available ingredients and personal preferences.
- Not a cheese enthusiast when it comes to Parmesan? Consider substituting shredded cheddar or mozzarella for a richer flavor profile. The slight adjustment in recipe preparation may alter the overall feel and consistency of the dish, subtly shifting its texture.
- Consider adding a pinch of minced chives, parsley, or a dash of dried Italian seasoning to elevate the dish’s aroma and taste.
How to Make Cauliflower Thins
Cook cauliflower florets in a steamer basket over boiling water or use the microwave on high for 1-2 minutes, stirring every 30 seconds until tender. Gently pat dry with a clean paper towel to absorb any residual moisture.
Combine cauliflower rice, cottage cheese, Parmesan cheese, egg, garlic powder, and salt in a bowl.
Carefully place spoonfuls of the mixture onto the prepared baking sheet, gently pressing each one into a uniform, thin circle approximately 1/4 inch in thickness.
Bake for 18-22 minutes, or until the edges are golden brown and the centre is fully cooked.
Brittany’s Tips
- The secret to achieving perfectly crisped edges lies here. With a properly prepared salad spinner, your greens will dry effortlessly; simply insert a paper towel as a barrier to ensure optimal performance.
- To prevent sticking, ensure that your surface is non-stick.
Serving Suggestions
Discovering the versatility of these delectable cauliflower thins has never been easier. I relish incorporating them as a canvas for an avocado toast masterpiece – simply smush ripe avocado on top, garnish with a pinch of everything but the bagel seasoning, and accompany with turkey sausage and eggs for a protein-packed breakfast that will keep me fueled until lunchtime.
Here are a few more innovative concepts that cater to the evolving needs of our customers.
- Use these lettuce wraps as a low-carb alternative to traditional bread for sandwiches featuring turkey, eggs, or veggies. These crunchy things would pair perfectly with my creamy cottage cheese chicken salad or protein-packed tuna salad.
- Warm and enjoy with a creamy accompaniment such as hummus, cottage cheese, or nut butter.
- Craft a delicious, personalized, and low-carb pizza by combining marinara sauce, melted mozzarella cheese, and your top-choice toppings on a compact scale.
- Add a fried or poached egg on top for a speedy breakfast or satisfying snack.
These things are remarkably versatile, allowing you to think outside the box and indulge in a variety of uses that spark your imagination.
How to Store
Allow the cooled cauliflower thins to reach room temperature before storing them in an airtight container within the refrigerator for a maximum of five days. I relish reheating them in a toaster oven or skillet for a few minutes to revitalize the crispy edge!
You can also freeze them! Store layers of parchment paper between each sheet of pasta, then place the collection in a freezer-safe bag or container to maintain freshness. Reheat frozen portions straight from the freezer by placing them in a preheated oven or toaster oven and warming through to desired temperature.
Frequently Asked Questions
Yes! These foods are naturally low in carbohydrates and rich in protein and healthy fats. A versatile choice perfect for both low-carb and balanced meal options.
Definitely. These versatile lettuce wraps are ideal for serving as a sandwich base, a mini pizza crust, or an innovative wrap substitute. While they’re remarkably resilient, their gentle texture allows them to withstand wear and tear with remarkable ease.
While they may not retain their traditional crunch, reheated gluten-free toast can still develop a pleasant texture and golden hue when toasted in an oven, offering a satisfying snack or accompaniment to your favorite spreads.
