These 5-ingredient cottage cheese egg bites are high-protein, easy to make, and perfect for meal prep! Just blend, bake, and enjoy a healthy grab-and-go breakfast.
If you’ve been around here for a while, you know I’m a big fan of adding cottage cheese to recipes to amp up the protein. I already have cottage cheese scrambled eggs and this cottage cheese quiche, but I wanted to try making a super simple cottage cheese egg bites recipe, so that’s what I’m sharing with you today!
Honestly, they remind me a little of those fancy coffee shop egg bites, but way more affordable (and you know exactly what’s going in them).
Whether you’re looking for a quick breakfast, a high-protein snack, or something easy to grab after a workout, these egg bites are sure to become a new favorite.
Why You’ll Love These Egg Bites
There’s so much to love about these cottage cheese egg bites. Here’s why they’ve become a staple in my kitchen:
- Protein-packed – One serving, which is 3 egg bites has 19 grams of protein. It’s the perfect way to start your day.
- Super simple – You only need 2 main ingredients, plus seasonings. Just blend everything up, bake, and enjoy. Can’t get much easier than that!
- Meal-prep-friendly – This is the perfect recipe to meal prep over the weekend so you have breakfast ready to go for a few days.
- Customizable – Add your favorite veggies, meat or shredded cheese to mix things up.
- Perfect for on-the-go – They’re portable and easy to eat with one hand, making them perfect for a grab-and-go breakfast for those busy mornings. They’re even delicious cold straight from the fridge!
Ingredients Needed
You only need a few simple ingredients to whip up these fluffy egg bites! I bet you already have everything in your kitchen right now.
- eggs – the base of this recipe and the perfect source of protein and healthy fats.
- cottage cheese – makes the egg bites super creamy and adds an extra boost of protein. I recommend using full-fat for the best texture, but low-fat will also work.
- salt and black pepper – simple seasonings to bring out all the savory flavors.
- garlic powder – adds a subtle savory flavor that makes these egg bites extra tasty.
Recipe Substitutions & Variations
These egg bites are super customizable depending on what you have on hand:
- Different seasonings: Feel free to swap the garlic powder for onion powder, Italian seasoning, or even a little smoked paprika for a different flavor.
- Add-ins: Want to bulk them up? Stir in chopped spinach, sautéed mushrooms, cooked bacon, or shredded cheese after blending the base mixture.
- Want something lighter? Try my egg white bites for a lower-calorie option that’s still packed with protein and flavor.
How to Make Cottage Cheese Egg Bites
Step 1: In a blender or food processor, blend everything until smooth and combined.
Step 2: Divide the mixture evenly among the muffin cups. You want to fill them about ¾ full.
Step 3: Bake for 20-22 minutes or until the egg bites are set and slightly golden on top.
Step 4: Let the egg bites cool for a few minutes before removing. Enjoy warm or store in the fridge for meal prep!
Brittany’s Recipe Tips!
A few things I’ve learned while making these on repeat:
- Use silicone liners: They pop right out with no sticking, no mess, and no muffin tin scrubbing (win!). I love using my silicone muffin pan for this recipe.
- Blend it really smooth: Don’t skip the blending step. It makes the cottage cheese disappear and gives these egg bites that light, fluffy texture.
- Watch the bake time: You want them just set with a little golden top. Overbaking can make them rubbery, so keep an eye on them toward the end.
- Let them cool a bit before removing: They firm up as they sit, so give them a few minutes in the pan before popping them out, otherwise the egg bites could fall apart.
Serving Suggestions
These egg bites with cottage cheese are perfect on their own, but I love pairing them with a little something extra to round out the meal. Here are a few ideas:
How to Store
Let the egg bites cool completely, then store them in an airtight container in the fridge for up to 5 days.
For longer storage, you can freeze them! Just pop the cooled bites into a freezer-safe bag or container and freeze for up to 2 months. To reheat, microwave in 20–30 second intervals until warm, or heat in a toaster oven or air fryer for a crispier outside.
Frequently Asked Questions
Yes! You can replace some or all of the whole eggs with liquid egg whites. Just keep the total volume similar for best results.
Full-fat cottage cheese makes the egg bites rich and creamy, but low-fat or fat-free can be used for a lighter option.
Definitely! Try adding chopped spinach, bell peppers, cooked bacon, or sausage. Just stir them in after blending the base.
A blender or food processor helps make the texture smooth, but you can whisk the ingredients by hand if you prefer a chunkier texture.
I highly recommend it! Using a silicone muffin pan or silicone liners helps to prevent the cottage cheese egg bites from sticking and makes them easier to remove after baking.
More Cottage Cheese Recipes
Be sure to check out all of my breakfast recipes here on EBF!
