By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Top 100 RecipesTop 100 RecipesTop 100 Recipes
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Reading: Creamy Pumpkin and Spinach Lasagna [Vegan] – One Green Planet
Share
Notification Show More
Top 100 RecipesTop 100 Recipes
Search
  • Home
  • Recipes
  • Keto Food
  • Vegan Food
  • Dessert
  • Drinks
  • Videos
Follow US
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Top 100 Recipes > Vegan Food > Creamy Pumpkin and Spinach Lasagna [Vegan] – One Green Planet
Vegan Food

Creamy Pumpkin and Spinach Lasagna [Vegan] – One Green Planet

November 23, 2025
Share
5 Min Read
Creamy Pumpkin and Spinach Lasagna [Vegan] – One Green Planet
SHARE

Contents
Discover more recipes with these ingredientsCreamy Pumpkin and Spinach Lasagna [Vegan] Ingredients You Need for Creamy Pumpkin and Spinach Lasagna [Vegan] How to Prepare Creamy Pumpkin and Spinach Lasagna [Vegan] Nutritional Information

Discover more recipes with these ingredients

Creamy Pumpkin and Spinach Lasagna [Vegan]

This lasagna is an extraordinarily healthy indulgence. A single serving packs nearly 11 grams of protein, more than 8 grams of dietary fiber, and more than 400 percent of your daily requirement for Vitamin A. Although I called this a lasagna for two, it could easily feed four people. Or…
This lasagna is an extraordinarily healthy indulgence. A single serving packs nearly 11 grams of protein, more than 8 grams of dietary fiber, and more than 400 percent of your daily requirement for Vitamin A. Although I called this a lasagna for two, it could easily feed four people. Or you could brown bag leftovers to lunch, like we did. The only problem is, once you’ve licked off the last of the crumbs you might be left wishing you had made more.
Read More

Ingredients You Need for Creamy Pumpkin and Spinach Lasagna [Vegan]

  • 6 no-boil lasagna noodles
  • 1 potato, zapped in the microwave for a minute, then peeled and grated and mixed with 1 tsp olive oil
  • For the pumpkin bechamel:
  • 1/4 cup all-purpose flour
  • 1 1/2 cups pumpkin puree
  • A generous pinch of nutmeg
  • 2 cups nondairy milk like almond or soy
  • 2 tsp olive oil

For the creamed spinach

  • 2 tsp olive oil
  • 1/2 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tbsp all-purpose flour
  • 1/2 cup cashew nuts, blended with 1/2 cup of water until very smooth and creamy
  • 8 ounces of frozen, chopped spinach, thawed in the microwave
  • Salt and pepper to tase.
See also  Discover the versatility of jackfruit with these 8 innovative ways to incorporate this tropical treasure into your culinary creations: from vegan BBQ "pulled pork" sandwiches to globally-inspired curries, soups, and salads.

How to Prepare Creamy Pumpkin and Spinach Lasagna [Vegan]

  1. Heat the oil in a saucepan. Over medium heat add the flour and cook, stirring constantly, until the flour glistens, about two minutes.
  2. Add the nondairy milk, stirring constantly with a whisk to prevent lumps from forming. Add the pumpkin puree and continue to whisk. Cook the sauce for 10 minutes. You want it to be thick but fluid, about the consistency of pancake batter. If the sauce gets too thick, add some more nondairy milk.
  3. Add salt and pepper to taste and the nutmeg. Stir well.

For the creamed spinach

  1. Heat the oil in a saucepan and add the onion and garlic.
  2. Saute over medium heat until the onions turn translucent. Add the flour.
  3. Cook, stirring, about two minutes until the flour glistens. Add the cashew cream and stir well.
  4. Add the thawed spinach and continue cooking about two minutes. If the mixture is too thick, add some water. Add salt and ground pepper and, if desired, a dash of nutmeg.
  5. Turn off the heat.
  6. Zap a potato in the microwave for a minute, then peel and grate it.

To assemble the lasagna

  1. Spread a ladleful of the pumpkin bechamel on the bottom of a 8 X 5-inch baking dish with sides that are at least 3 inches deep.
  2. Arrange two no-boil noodles on top of the sauce, then pour half of the pumpkin sauce on the noodles and spread evenly.
  3. Place two more lasagna noodles on the pumpkin mixture, pour the the spinach mixture on top and spread evenly.
  4. Place two more lasagna noodles on top of the spinach and spread the remaining pumpkin sauce over the noodles.
  5. Top with the grated potato or breadcrumbs. Cover with aluminum foil and bake in a preheated 375-degree oven for 30 minutes.
  6. After 30 minutes remove the tinfoil and continue to cook. Then turn on the broiler and broil until the potatoes turn golden-brown and crunchy, about 5-10 minutes. Keep a close eye on the lasagna at this stage because you don’t want the top to burn.
  7. Remove from the oven. Serve the lasagna hot or at room temperature– it’s perfect either way. This recipe would also make a perfect meal for a delicious vegan Thanksgiving.
See also  Delicious Chickpea Mushroom Pita Burgers: A Game-Changing Plant-Based Twist on the Classic Burger

Nutritional Information

Per Serving: Calories: 425 | Carbs: 64 g | Fat: 15 g | Protein: 13 g | Sodium: 96 mg | Sugar: 7 g


Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

You Might Also Like

15 Plant-Based Healing Recipes to Treat Fungal Infections – One Green Planet

White Bean and Spinach Ragu [Vegan] – One Green Planet

Jerusalem Artichoke Soup With Truffle Oil [Vegan] – One Green Planet

Chewy Chai-Spiced Breakfast Protein Bars With Maple-Cashew Icing [Vegan] – One Green Planet

Discover 15 Vegan Recipes That Make Clean Eating Fun! – One Green Planet

TAGGED: Vegan, Vegan Food
Share This Article
Facebook Twitter Copy Link
Previous Article Baked Mushroom Risotto With Rosemary and Dried Cranberries [Vegan] – One Green Planet Baked Mushroom Risotto With Rosemary and Dried Cranberries [Vegan] – One Green Planet
Next Article Khana Khazana - Cooking Show - Sabudana Khichadi - Recipe by Sanjeev Kapoor - Zee TV Khana Khazana – Cooking Show – Sabudana Khichadi – Recipe by Sanjeev Kapoor – Zee TV
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest News

Cooking videos , chicken recipes, mutton recipes, vegetable recipes, Bengali recipes, Indian food.
Cooking videos , chicken recipes, mutton recipes, vegetable recipes, Bengali recipes, Indian food.
Videos February 2, 2026
15 Plant-Based Healing Recipes to Treat Fungal Infections – One Green Planet
15 Plant-Based Healing Recipes to Treat Fungal Infections – One Green Planet
Vegan Food February 2, 2026
Singaporean Rice Recipe By Asad Memon-Food Fusion
Singaporean Rice Recipe By Asad Memon-Food Fusion
Videos February 2, 2026
BENGALI PITHA RECIPE , PANTA BHAT WITH FISH MUKBANG EATING SHOW
BENGALI PITHA RECIPE , PANTA BHAT WITH FISH MUKBANG EATING SHOW
Videos February 2, 2026
Easy and Healthy Meals That Last The WHOLE Month
Easy and Healthy Meals That Last The WHOLE Month
Videos February 1, 2026

You Might also Like

15 Plant-Based Healing Recipes to Treat Fungal Infections – One Green Planet
Vegan Food

15 Plant-Based Healing Recipes to Treat Fungal Infections – One Green Planet

February 2, 2026
White Bean and Spinach Ragu [Vegan] – One Green Planet
Vegan Food

White Bean and Spinach Ragu [Vegan] – One Green Planet

January 31, 2026
Jerusalem Artichoke Soup With Truffle Oil [Vegan] – One Green Planet
Vegan Food

Jerusalem Artichoke Soup With Truffle Oil [Vegan] – One Green Planet

January 30, 2026
Chewy Chai-Spiced Breakfast Protein Bars With Maple-Cashew Icing [Vegan] – One Green Planet
Vegan Food

Chewy Chai-Spiced Breakfast Protein Bars With Maple-Cashew Icing [Vegan] – One Green Planet

January 30, 2026
top-100-recipes

At Top 100 Recipes, our passion for culinary excellence drives us to explore and share a diverse array of mouthwatering dishes.

Editor Choice

Melt In Your Mouth Butter Cookies
Discover the Art of Crafting the Perfect Saag: A Simplified Approach by Ijaz Ansari
Greek Culinary Heritage: The Art of Crafting Moussaka, a Beloved Classic
Mexican Flavored Bean Burgers [Vegan, Gluten-Free] – One Green Planet

Follow Us on Socials

We use social media to react to breaking news, update supporters and share information

Facebook Twitter Telegram
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Service
Reading: Creamy Pumpkin and Spinach Lasagna [Vegan] – One Green Planet
Share
© 2024 All Rights Reserved | Powered By Top 100 Recipes.
Welcome Back!

Sign in to your account

Lost your password?