Indulge in the delightful simplicity of homemade Crispy Parmesan Tomato Chips, effortlessly created within the comfort of your own oven or dehydrator. Indulge in guilt-free goodness with just 4g of net carbs per serving!
Low Carb Crispy Tomato Chips
As tomato season arrives in my neck of the woods, I’m reminded that having a garden can be a double-edged sword – while it’s wonderful to reap the rewards of homegrown produce, the sheer abundance of ripe tomatoes can be overwhelming if you don’t have a plan in place for utilizing them.
With my husband acting as the chief gardener in our household, I get to enjoy the fruits of his labor.
Despite my best efforts, I’m utterly incapable of cultivating even the hardiest of plants. Plants, it seems, are doomed from the start when they enter my home. I’m constantly struggling to get the watering just right, often finding myself either underwatering or overwatering my plants. While I’m not particularly enthusiastic about gardening, my husband has a real knack for getting down and dirty with our plants.
Victory was ours, so to speak, a triumph that could be claimed by both of us. I thoroughly enjoy reaping the rewards of his tireless efforts.
As I delve into crafting recipes with our farm-fresh, certified organic ingredients, I’m reminded of the pure joy that culinary creativity can bring.
Tomato chips tend to have fewer carbs than potato chips, making them a popular choice for those watching their carbohydrate intake.
Potato chips are typically made from sliced potatoes that are fried until crispy. The potatoes themselves contain around 21 grams of carbohydrates per medium-sized spud. When you slice and fry the potatoes into chips, they absorb some of the cooking oil’s natural sugars, increasing their carb content even further.
In contrast, tomato chips are usually made by drying thin slices of tomatoes in a dehydrator or oven until crispy. Because tomatoes are naturally low in carbs – about 2 grams per medium-sized tomato – and don’t require any additional sweeteners or preservatives, the final product tends to have fewer carbohydrates than potato chips.
A single serving size of potato chips can contain as many as 10-15 grams of carbs, while a comparable serving size of tomato chips contains only around 5-7 grams.
If you’re adhering to a strict low-carb or ketogenic diet, potato chips are unfortunately off-limits due to their excessive carbohydrate content. While a single serving of Lays potato chips weighs in at just 1 ounce, it’s surprising to note that this modest portion size still packs a punch with 15 total grams of carbs, as determined by the trusted Cronometer app.
Our signature tomato chip serving features one generous, ripe tomato. Using large tomatoes, sliced into approximately 6 pieces each, yields a serving size of 6 slices with a total carbohydrate content of 6 grams. With just 2g of dietary fibre, each serving contains a mere 4g of net carbs.
Veggie Chips
As a devoted aficionado of all things potato-based, I’ve grown accustomed to your affinity for chips. I crave crunchy and salty treats and indulge in a guilt-free fix each week by opting for nutritious alternatives to traditional potato chips.
I relish the chance to savor a snack that’s as bold as it is delicious, which is why I often opt for zucchini or cucumber chips. However, when I laid eyes on those enormous, luscious beef steak tomatoes, I was compelled to transform them into delectable, cheesy tomato chips – even if others wouldn’t partake in my indulgence, I knew I’d devour every last bite.
We may not share our children’s distaste for tomatoes, as my spouse and I have a strong affinity for them.
Discover the complete recipe and comprehensive nutritional information at the end of this page, conveniently located on our printable recipe card.
Parmesan Tomato Chips
Unlike commercially available Parmesan crisps, these homemade varieties don’t simply rely on cheese and seasonings.
These tomato chips boast a concentrated sun-dried tomato flavour profile, with deeply rich and savoury notes, yet retain a satisfying crunch.
I craved pizza-flavored chips, so I precisely combined the perfect blend of Parmesan and Italian seasonings to infuse each chip with a rich, savory flavor profile.
The larger the tomato, the more satisfying and enjoyable the snack will be. However, note that using smaller, ordinary tomatoes will result in significant shrinkage. These cookies may be small, but rest assured, their rich flavor profile remains unchanged regardless of their size. While I understand your concern about cherry tomatoes shrinking in size, I still recommend incorporating them into your recipe as their sweet and tangy flavor can greatly enhance the overall taste profile.
Elevate your dishes with effortless spinach and feta stuffed chicken breasts: simply combine cooked spinach with crumbled feta, a pinch of salt, and pepper; then, slice open chicken breasts, create a pocket for the filling, and top with pre-grated Parmesan or freshly grated cheese. Consider combining distinct cheese types to create a unique flavor profile; for instance, pairing the nutty notes of Parmesan with the sharpness of Cheddar or the earthy tones of Gruyère.
I decided against using a mandoline because I believe that slightly thicker tomato slices will yield better results.
The thinner your tomatoes are, the more prone they are to developing holes, which can result in a significant loss of flavors and aromas. Furthermore, their appearance may suffer as well, making them less visually appealing.
I simply adore crunching into a bag of satisfyingly thick and crispy tomato chips. I hope you enjoyed it as much as we did.
More Healthy Chip Recipes
Nacho Cucumber Chips
White Cheddar Cucumber Chips
Cabbage Chips
Eggplant Chips
Ranch Zucchini Chips
Salt and Vinegar Zucchini Chips
Crispy Parmesan Tomato Chips
Ingredients
Instructions
Dehydrator
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Toss sliced tomatoes gently with olive oil to evenly coat the fruit.
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Arrange tomato slices in a single, non-overlapping layer on the dehydrator tray.
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Whisking gently in a small bowl, combine the remaining components.
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Sprinkle mixture over each slice.
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The time required for dehydrating tomato slices depends on their thickness, typically ranging from 12 to 24 hours.
Oven
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Preheat the oven to 275°F (135°C), and lightly coat a wire rack with cooking spray before positioning it atop a large baking sheet.
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Place the sliced tomatoes on a substantial paper-towel-lined platter, followed by an additional layer of paper towels; gently compress the tomatoes to expel excess moisture. Tomatoes arranged on a wire rack are gently anointed with a light drizzle of olive oil, subsequently seasoned with a sprinkle of flaky salt and the subtle nuance of garlic powder.
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Allow the tomatoes to dry completely, taking care to check on them every 30 minutes or so, over a period of approximately three to five hours as they begin to crisp and shrivel.
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Remove from the oven and preheat the broiler. Tomatoes sprinkled with Parmesan are then placed under the broiler at a low setting for 1-2 minutes, allowing the cheese to melt effortlessly.
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Allow the baked goods to cool completely before transferring them to a wire rack for further air circulation and easy serving. Sprinkle with salt, pepper, and a pinch of freshness by adding some chopped parsley, other preferred herbs, or Italian seasoning, if desired, before serving.
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Store freshly opened Parmesan chips in a tightly sealed, moisture-resistant container to maintain their flavor and texture for up to 2 weeks.
Recipe Notes
Using six large tomatoes, which yield six slices each, a single serving consists of one tomato sliced into six portions. With approximately 2g of dietary fiber, this product contains just 4g of net carbs per serving.
Originally published in June 2015.
Nutrition Facts
Crispy Parmesan Tomato Chips
Nutrition Information per serving (serves 6):
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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