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Curried Pumpkin Soup in an Edible Pumpkin Bowl [Vegan] – One Green Planet

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Curried Pumpkin Soup in an Edible Pumpkin Bowl [Vegan] – One Green Planet

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Ingredients You Need for Curried Pumpkin Soup in an Edible Pumpkin Bowl [Vegan] Nutritional Information

Ingredients You Need for Curried Pumpkin Soup in an Edible Pumpkin Bowl [Vegan]

  • 4 cups vegetable stock or water
  • 1 1/4 cups diced yellow onion
  • 1/4 cup celery
  • 1/2 teaspoon seeded and diced hot chile pepper
  • 4 large garlic cloves
  • 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces)
  • 2 to 3 teaspoons curry powder
  • 1/2 teaspoon ground cumin, toasting optional
  • 2 1/2 teaspoons sea salt, or to taste
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon coconut nectar, agave nectar, or maple syrup
  • 1 1/2 cups soy creamer or non-dairy milk, such as coconut, soy, rice, or almond
  • 2 teaspoons freshly squeezed lime juice
  • 2 tablespoons finely chopped fresh cilantro

Nutritional Information

Total Calories: 666 | Total Carbs: 91 g | Total Fat: 37 g | Total Protein: 9 g | Total Sodium: 7629 mg | Total Sugar: 54 g

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