Videos Decadent Chocolate Cake Recipes: Uncomplicate Your Sweet Tooth October 24, 2024 Share 0 Min Read SHARE See also MEAL PREP LIKE A PRO: 10 Healthy Meals in Just 60 Minutes + Exclusive PDF Guide You Might Also Like Kadhi Pakora Recipe / Curry Pakora by Samina Food Story Sizzling Gola Kabab Recipe,Soft and Juicy Kabab Recipe,Bakra Eid Special Recipe by Samina Food Story चिकन चिंगारी की ग्रेवी खाकर मेहमान आपके घर से जाने का नाम नहीं लेंगे Smoky Chicken Chingari Recipe SPICY OILY MUTTON KEEMA WITH CHICKEN BIRYANI AND SPICY TANDOORI CHICKEN TANGDI, RAITA | ASMR MUKBANG 10 Wholesome Air Fryer Dishes: Simple and Delicious! Share This Article Facebook Twitter Copy Link Previous Article As the seasons change, so do our dietary needs. Here’s a rundown of 5 key nutrients found in fall fruits and veggies that’ll keep you thriving until winter. Quercetin, a flavonoid rich in apples and pears, boosts immunity by fighting off free radicals. Packed with vitamins A and C, these crunchy treats also support healthy digestion and skin. Kale’s high dose of vitamin K supports bone health, while its calcium content keeps those skeletal structures strong. This superfood is the ultimate fall treat for a green thumb – or should I say, green plate! Pomegranates are the ultimate antioxidant powerhouses, bursting with vitamins C and E, potassium, and fiber. Their ellagic acid content combats chronic diseases like heart disease and cancer. In addition to being a sweet snack, persimmons deliver vitamin A and potassium for healthy vision, kidneys, and blood pressure control. Their fiber-rich pulp supports regular bowel movements and satiety. Lastly, Brussels sprouts are the ultimate cruciferous superfood, chock-full of vitamins C and K, and cancer-fighting sulforaphane. They also support detoxification and immune function – a fall favorite for any health enthusiast! SKIP Next Article Fifteen Deliciously Nutritious Dairy-Free Pizza Recipes Featuring the Flavors of Fall Leave a comment Leave a comment Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Latest News Baked Boneless Chicken Thighs Recipes December 23, 2024 Stuffed Cabbage [Vegan, Gluten-Free] – One Green Planet Vegan Food December 23, 2024 Easy Date Caramel Pecan Pie [Vegan, Gluten-Free] – One Green Planet Vegan Food December 23, 2024 Kadhi Pakora Recipe / Curry Pakora by Samina Food Story Videos December 23, 2024 Baked Marinated Tofu With Vegetables [Vegan, Gluten-Free] – One Green Planet Vegan Food December 23, 2024
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