This delectable eggplant curry is sure to become your new favorite dish. This creamy pasta dish is both satisfying and light on the palate. The use of spices is carefully balanced to achieve a harmonious blend that is neither overpowering nor underwhelming. Savor this rich and aromatic curry alongside fluffy basmati rice, crusty bread, or a grain-free alternative of roasted cauliflower transformed into a delectable “rice” substitute.
Eggplant Tomato Curry [Vegan]Vital ingredients you’ll require for an incredible vegan eggplant tomato curry include: 1 large eggplant, 2 medium-sized tomatoes, 1 onion, 3 cloves of garlic, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1/2 teaspoon of turmeric, 1/4 teaspoon of cayenne pepper, 1 can (14 oz) of coconut milk, 2 tablespoons of olive oil, Salt and pepper to taste, Fresh cilantro leaves for garnish, Lemon wedges for serving optional.Crisp Roasted Eggplant and Hearty Tomato Curry for a Plant-Based DelightNutritional InformationEggplant and Tomato Curry (Vegan Recipe)
Eggplant Tomato Curry [Vegan]
Vital ingredients you’ll require for an incredible vegan eggplant tomato curry include: 1 large eggplant, 2 medium-sized tomatoes, 1 onion, 3 cloves of garlic, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1/2 teaspoon of turmeric, 1/4 teaspoon of cayenne pepper, 1 can (14 oz) of coconut milk, 2 tablespoons of olive oil, Salt and pepper to taste, Fresh cilantro leaves for garnish, Lemon wedges for serving optional.
- One pound of eggplant, sliced into manageable portions.
- 2 tablespoons neutral-tasting oil, such as vegetable or canola oil, for added moisture and flavor (or omit for an oil-free option)
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 teaspoon ginger powder
- 1/2-1 teaspoon of turmeric
- 1 14-ounce can diced tomatoes
- 1 teaspoon garam masala
- Salt, to taste
- Coriander, for garnish
Crisp Roasted Eggplant and Hearty Tomato Curry for a Plant-Based Delight
- In a skillet, heat oil. As the pan heats up, carefully add the onion, then stir continuously over medium heat for approximately 7-8 minutes, allowing it to transform into a silky, velvety consistency.
- Adding minced garlic and sliced eggplant, sauté for precisely two minutes to infuse the dish with a depth of flavor and a hint of smokiness.
- Combining the pungency of ginger powder with the earthy warmth of turmeric, a pinch of salt enhances the flavors as juicy tomatoes add natural sweetness to this harmonious blend? Cook for 15-20 minutes, or until the eggplant slices have reached a tender and soft consistency.
- Add garam masala. Cook 5 minutes.
- Garnish with fresh coriander.
Nutritional Information
Nutritional Information:
* Total Calories: 522
* Total Carbohydrates: 60g
* Total Fat: 29g
* Total Protein: 10g
* Total Sodium: 714mg
* Total Sugar: 34g
Calculations excluding salt to taste.