Enjoy Quiche, Frittata, and Scramble Without the Eggs! – One Green Planet

If you are an egg-lover trying to go fully plant-based, have no fear! These delicious vegan egg recipes will make it an absolute breeze for you to transition away from eating chicken eggs. There is no shortage of information on why we shouldn’t eat eggs and how cruel the industry is. Now is the time to start choosing a vegan egg! There is always the option of buying a pre-made vegan egg from the grocery store, but there are so many other ways to make eggy creations from different ingredients, and they usually end up being cheaper! These vegan egg recipes include quiche, frittata, omelettes, and scrambles. Plus, we’ve included vegan waffle and pancake recipes at the end. Any recipe that traditionally includes eggs can be veganized and made even more delicious. Just make one of these vegan egg recipes and find out!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!

1. Tomato & Parsley Quiche

Source: Tomato & Parsley Quiche

This delectable Tomato & Parsley Quiche by Amanda Froelich is completely plant-based, bursting full of nutrition and is easy to digest (because the nuts and seeds have been soaked and sprouted beforehand!) This is perfect for a weekend lunch or meal prep!

2. Italian Spinach and Tomato Quiche

Source: Italian Spinach and Tomato Quiche

Who says you can’t make quiches vegan?! This delicious Italian Spinach and Tomato Quiche by Gabrielle St. Claire is packed with protein thanks to the tofu base and is also infused with classic Italian flavors. Spinach, sun-dried tomatoes, and asparagus are incorporated throughout this quiche and are complimented beautifully by the indulgent vegan cheese. Bring this homemade dish to a brunch and shock your fellow guests with how incredible an egg-free and dairy-free can be!

3. Mushroom and Kale Quiche

Source: Mushroom and Kale Quiche

A good quiche is hard to find – especially if you don’t eat eggs. However, this Mushroom and Kale Quiche by Talida Voinea will take care of your quiche craving. It has crispy quinoa and almond meal crust with a creamy mushroom and tofu filling. It takes a little bit of time, but it is so worth it. This vegan quiche recipe is perfect to keep on hand for breakfast or to make for brunch! When you bring out this classic mushroom and kale quiche, it will impress vegans and non-vegans alike!

4. Broccoli Frittata with Sun-Dried Tomatoes, Onions and Garlic

Source: Broccoli Frittata with Sun-Dried Tomatoes, Onions and Garlic

This is an epic breakfast to share with friends or eat all week. You’ll fall in love with this Broccoli Frittata by Emily von Euw; it’s better than the egg-based dishes you might remember eating before going vegan. Feel free to experiment with different vegetables in the filling: sautéed or grilled zucchini, carrot, fresh tomato, spinach or kale would all be wonderful in here.

5. Polenta Frittata With Mushroom, Tomato, and Basil

Source: Polenta Frittata With Mushroom, Tomato, and Basil

This vegan Polenta Frittata by Hannah Sunderani l is here to answer your savory breakfast prayers! Polenta mixed with spices, fresh cherry tomatoes, and white mushrooms are baked in the oven until crisp on the outside, and indescribably “eggy” on the inside. The end result was savory bliss that resembles egg frittata bakes.

6. Chickpea Frittata With Sage and Rosemary

Source: Chickpea Frittata With Sage and Rosemary

This Chickpea Frittata With Sage and Rosemary by Gabriella Hose and Joe Furini has and incredibly light and fluffy texture that is combined with a winning flavor combination of the two herbs to make a delightful dish. Plus, it’s a great hassle-free breakfast option.

7. Chickpea Flour Omelette

Source: Chickpea Flour Omelette

Vegan Chickpea Flour Omelette by Deniz Kilic: a super easy recipe that does not require many ingredients and is prepared in no time at all.

8. Omelette With Zucchini and Basil

Source: Omelette With Zucchini and Basil

Filling and delicious vegan Omelette With Zucchini and Basil by Yana Chistyakova! Yum!

9. Chickpea Flour Omelet With Sun-Dried Tomatoes, Mushroom, and Spinach Filling

Source: Chickpea Flour Omelet With Sun-Dried Tomatoes, Mushroom, and Spinach Filling

Getting plant-based protein at breakfast has never been easier or more delicious. The vegan omelette came out just the way it should be: Dense, almost crispy on the outside, and soft on the inside. The natural sweetness of the sun-dried tomatoes with the earthiness of the mushrooms and spinach go together really well. This Chickpea Flour Omelet by Philipp Ertl is a real breakfast for champions. Or a perfect after workout meal.

10. Vegan Steak and Eggs

Source: Vegan Steak and Eggs

This Vegan Steak and Eggs by Desiree Rodriguez makes a wonderful breakfast! Try it on your next morning!

11. Scrambled “Eggs”

Source: Scrambled “Eggs”

You can prepare many different dishes with tofu and get spectacular results. In this case, it will be useful to prepare delicious Scrambled “Eggs” by Amarilis Moldes! Super easy to make, it solo take you about 10 minutes to prepare a different and delicious dish!

12. 15-Minute Tofu Scramble

Source: 15-Minute Tofu Scramble

Looking for a new breakfast recipe? This 15-Minute Tofu Scramble by Lenny Wu is perfect! It’s chock full of amazing ingredients and it only takes 15 minutes to make!

13. Spicy Indian Scrambled Tofu

Source: Spicy Indian Scrambled Tofu

Bold flavors in a delicious tofu scramble – what more could you ask for in a breakfast? Start our day off the best way with this Spicy Indian Scrambled Tofu by Tara Binder.

14. Chocolate Hazelnut Waffles

Source: Chocolate Hazelnut Waffles

Is there a better way to start a weekend morning, or any morning for that matter, than with warm, fluffy, Chocolate Hazelnut Waffles by Heather Larson? Top them with nut butter, maple syrup, berries, and an extra drizzle of melted chocolate for the ultimate vegan breakfast. This recipe could also easily be made gluten free if that’s your thing too! These chocolate hazelnut waffles are quite simple to make and can really improve your morning. They might even help you get up before the alarm (no promises though)!

15. Buckwheat Pancakes

Source: Buckwheat Pancakes

These vegan Buckwheat Pancakes by Laine Rudolfa prove that Sunday breakfast can be classical, healthy and delicious at the same time. They are very easy to make and consist only of wholesome ingredients. By the way, these buckwheat pancakes are gluten-free too! So if you’re avoiding gluten, but still want to stick with the healthy classics, this recipe is a perfect match for you.

If you love these vegan egg recipes, check out 15 Delicious Egg Recipes That are Are Better Without Eggs and How to Replace Eggs in All Your Favorite Dishes!

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Learn about some Common Health Concerns That May Disappear Once You Ditch Dairy and 10 Calcium Supplements For Healthy Living on a Dairy-Free and 10 Carrageenan-Free Non-Dairy Products!

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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