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Flax and Chia Seed Crackers [Vegan, Gluten-Free]
Once you pop, you can’t stop! I’m talking about chips of course. Who can actually open a bag of chips and eat just one? No one! I love finding healthy alternatives for chips because lets face it, who doesn’t love hummus and chips? These crackers are a tasty and nutritious…
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Ingredients You Need for Flax and Chia Seed Crackers [Vegan, Gluten-Free]
How to Prepare Flax and Chia Seed Crackers [Vegan, Gluten-Free]
- Soak seeds in the 2 cups of water, soy sauce & liquid smoke for 1 hour (doing this, they create a gel. It helps them stick together!)
- Preheat the oven for 350°F .
- Place parchment paper in 9×13 AND 8×8 pan and oil them up with olive oil or nonstick spray.
- Spread the seeds out thin enough to cover entire pans.
- Bake for 45 minutes. If they are still gooey add additional time.
- Flip the crackers over and bake an additional 45 minutes.
- The crackers are done when they are completely dried out. You don’t want any damp seeds.
- Once dried, cut and enjoy!
Notes
Nutritional Information
Total Calories: 2,014 | Total Carbs: 148 g | Total Fat: 139 g | Total Protein: 72 g | Total Sodium: 2,728 mg | Total Sugar: 2 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
