Image Source: Coconut Curried Chickpeas with Wilted Greens [Vegan]
These delicious Coconut Curried Chickpeas with Wilted Greens from Adam Merrin and Ryan Alvarez are the perfect weeknight dinner: it comes together in under thirty minutes, and everything cooks in one pot. Tender chickpeas and mountains of fresh spinach are sautéed with chopped garlic and onions, simmered in a rich and creamy coconut curry sauce topped with a splash of lemon. Simply seasoned with a few shakes of salt and pepper, this intensely satisfying meal is the perfect example of how the most basic dishes can often be the most flavorful.
4. Raspberry Oat Bars [Vegan, Gluten-Free]
Image Source: Raspberry Oat Bars [Vegan, Gluten-Free]
In these delicious Raspberry Oat Bars from Mary Callan, the wholegrain spelt flour and old fashioned oats are a get source of fiber. The combination of pumpkin, sunflower, hemp and chia seeds add a nice nutritional punch that you won’t find in traditional desserts. So yes, it’s a little indulgence but it’s wrapped up in a lovely nourishing package which allows you to satisfy that sweet craving without derailing your good intentions.
5. Mexican Potatoes [Vegan, Gluten-Free]
Image source: Mexican Potatoes [Vegan, Gluten-Free]
These Mexican Potatoes from Mireille Aikman are done in no time and tasty as well. What more can you wish for? Oh, and they look so good. Want to learn how you can make these Mexican potatoes? Lets get started!
6. Easy Pumpkin Black Bean Brownies [Vegan, Gluten-Free]
Image Source: Easy Pumpkin Black Bean Brownies [Vegan, Gluten-Free]
These Easy Pumpkin Black Bean Brownies from Robin Runner are moist, not overtly sweet, delectable and the perfect comfort food. Adding beans clearly poses a healthier twist, along with maca (natural energy source) and no refined sugars tip this treat into a healthier category. Very simple, pretty much fail-proof and a hit with everyone. Let’s face it, no one needs to know black beans are in this recipe!
7. Moroccan Chickpea Soup [Vegan]
Image Source: Moroccan Chickpea Soup [Vegan]
Hearty, easy-to-make and delicious Moroccan Chickpea Soup from Pavani Nandula! This dish is infused with the amazing flavors of Moroccan cuisine.
8. Instant Pot Idlis (Steamed Rice Lentil Cakes) with Coconut Chutney [Vegan]
Image Source: Instant Pot Idlis (Steamed Rice Lentil Cakes) with Coconut Chutney [Vegan]
A traditional south Indian breakfast, Instant Pot Idlis (Steamed Rice Lentil Cakes) with Coconut Chutney from Vegetarian Indian Cooking with Your Instant Pot are a steamed rice lentil cake. They are traditionally made by fermenting rice and lentils. Once you have the batter made, these idlis can be on the table in 15 minutes! For this recipe you do need an instant pot and an idli stand, which you can find at an Indian grocery store or online. This recipe will make enough batter for two batches – you can store the batter in the fridge for three to four days!
9. Feta Cheese [Vegan]
Image Source: Feta Cheese [Vegan]
This vegan Feta Cheese from Marina Yanay-Triner is incredibly simple, low fat, and delicious! In this recipe, you will mix the tofu with just a few simple ingredients, and then bake it, so that the outside is somewhat crispy, and the inside is soft. This method of making the tofu into feta is so much more delicious than just marinated tofu! This is a super quick and easy vegan feta cheese recipe that will go really well in any savory dish, such as a plant-based salad.
10. Pecan Pie [Vegan, Raw, Refined Sugar-Free]
Image Source: Pecan Pie [Vegan, Raw, Refined Sugar-Free]
The filling of this amazing Pecan Pie from Maryke Wylde tastes like a silky caramel – hard to believe there is no sugar in it! This is a no bake, raw vegan dessert.With the Food Monster App, you can take these recipes also on the go with you. With over 10,000 recipes right in the palm of your hand, you’ll always have something delicious and new to try. It’s available for bothAndroid and iPhone, and can also be found on Instagram and Facebook. Full of allergy-friendly recipes, subscribers gain access to new recipes every day. Check it out!
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For those of you interested in eating more plant-based we highly recommend grabbing our favorite plant-based cookbooks and downloading the Food Monster App — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
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