Avocados are among the fruit and vegetables that Greece exports, and most of the cultivation is in the southern Aegean island of Crete. Here’s a Greek twist on the classic avocado toast breakfast with tomatoes, olives, lemon juice, and – of course – olive oil, which Homer called ‘liquid gold’.
Greek Avocado Toast [Vegan]
Ingredients You Need for Greek Avocado Toast [Vegan]
- 2 ripe avocados
- juice of 1/2 lemon
- 1 garlic clove, crushed
- pinch of crushed red pepper (chilli) flakes
- few dill sprigs, chopped, plus extra for garnish
- 4 slices crusty bread
- 1/4 cucumber, diced
- 8 cherry or baby plum tomatoes, quartered or chopped
- 8 black olives, pitted and chopped
- 1 teaspoon capers, chopped
- sea salt and freshly ground black pepper
- fruity green olive oil, for drizzling
How to Prepare Greek Avocado Toast [Vegan]
- Cut the avocados in half, remove the stones and scoop out the flesh into a bowl. Mash coarsely with the lemon juice, garlic, red pepper (chilli) flakes, and dill. Season with salt and pepper.
- Lightly toast the bread and spread the mashed avocado over it, right up to the edges.
- Mix the cucumber, tomatoes, olives, and capers together in a bowl and use to cover the avocado toasts. Crumble the feta over the top and drizzle with olive oil.
- Serve immediately.
Notes
Nutritional Information
Per Serving: Calories: 126 | Carbs: 21 g | Fat: 4 g | Protein: 5 g | Sodium: 1906 mg | Sugar: 1 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.