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Top 100 Recipes > Keto Food > Green Goddess Dip
Keto Food

Green Goddess Dip

June 25, 2024
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9 Min Read
Green Goddess Dip
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This content originally appeared on Low Carb Yum. Republished with permission.

Contents
How To Make The Most Delicious Green Goddess DipCan I Use Dried Herbs Instead Of Fresh Herbs?Best Hack To Make A Creamy DipThe Best Way To Enjoy Herby Green Goddess Dressing DipLove This Green Goddess Dip? Try These Recipes!Green Goddess DipIngredientsInstructionsRecipe NotesAdditional InfoNotes on Nutritional Information

As far as dips go, the Green Goddess dip is one of the most flavorful and versatile options out there. It doubles as a dressing for salads AND as a spread for sandwiches and more! It’s creamy, tangy, and herby and perfect for dipping all sorts of keto-friendly snacks and veggies into. Easy to make and perfect for your next summer BBQ potluck!

With spring season in full swing, it’s the perfect time to use all of the fresh herbs you can find. And what better way to enjoy them than in a delicious and creamy Green Goddess dip?

The Green Goddess dip gets its name from its vibrant green color, which comes from the mix of fresh herbs and spinach. It’s a healthier twist on the classic Green Goddess dressing, using Greek yogurt as a base instead of mayonnaise and sour cream.

And with only 2 grams of carbs per serving, it’s also a keto-friendly option for those watching their carb intake!

How To Make The Most Delicious Green Goddess Dip

Grab your chef hats and scoop up the freshest greens you can find. Using really simple keto swaps, you’ll have this dip whipped up in no time!

See also  Are Potatoes Keto? Potatoes on a Keto Diet: Tips, Recipes and Substitutes

To assemble a fresh Green Goddess dressing dip, you will need:

  • Greek yogurt and mayonnaise for creaminess and tanginess.
  • A mix of fresh herbs and spinach for brightness, flavor, and color.
  • Lemon juice for a burst of citrusy freshness.
  • Garlic to give it that irresistible garlicky bite.
  • Anchovy paste or fish sauce for added umami. (This is optional!)

Chopping up all the fresh herbs and spinach really mixes their flavors into the dip just right.

Can I Use Dried Herbs Instead Of Fresh Herbs?

While fresh herbs give the best flavor, you can use dried herbs as a substitute. The flavors might be slightly different, so adjust the quantities to your taste. You might also not get that bright green color, but the taste will still be delicious!

Best Hack To Make A Creamy Dip

Wondering how to ace that ever-elusive creamy consistency without using traditional dairy products? This is where the Greek yogurt comes in. It’s thicker and tangier than regular yogurt, which makes it a great substitute for sour cream or mayonnaise.

If you want to make this dip dairy-free, you can use a plant-based yogurt alternative, such as coconut milk or almond milk yogurt, instead. Just make sure to choose unsweetened varieties to keep it keto-friendly!

The Best Way To Enjoy Herby Green Goddess Dressing Dip

The Green Goddess dip is so versatile that you can enjoy it in many ways! Here are some ideas to get your creative juices flowing:

Love This Green Goddess Dip? Try These Recipes!

If you really enjoyed this dip, try these other keto dip recipes and serve them at your next party and backyard bbq this summer…

  • Jalapeno Popper Dip is creamy and spicy with a crispy bacon topping.
  • This Whipped Ricotta Dip recipe is made with creamy ricotta cheese, Greek yogurt, and fresh lemon juice.
  • My Supreme Keto Pizza Dip has a cream cheese base and is topped with all of your favorite pizza toppings!
  • Caramelized Onion Dip made with rich caramelized onions, protein-packed Greek yogurt, and mild cream cheese.
  • Creamy Avocado Sauce made with bright ingredients like cilantro, lime juice, and jalapeno. Perfect pairing for chips, tacos, bowls, and salads!
See also  Slow cooker aficionados rejoice! With these 5 healthy slow cooker chicken recipes, you'll never have to sacrifice taste for convenience again. 1. Creamy Tomato Chicken: Tender chicken breasts cooked in a rich and creamy tomato sauce, served with crusty bread or over rice.2. Spicy Chicken Tacos: Shredded chicken cooked in a spicy blend of taco seasoning and simmered with diced bell peppers and onions, perfect for tacos or burritos.3. Mediterranean Chicken: Chicken thighs smothered in a flavorful mix of feta cheese, olives, artichoke hearts, and sun-dried tomatoes, served over quinoa or couscous.4. Honey Mustard Chicken: A sweet and tangy glaze made with honey and mustard gives these chicken breasts a sticky, caramelized crust, served with roasted vegetables.5. Chipotle Chicken Fajitas: Sizzling hot fajitas packed with chipotle-spiced chicken, bell peppers, onions, and crispy tortilla strips, served with warm flour or corn tortillas.SKIP

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Green Goddess Dip

This Green Goddess Dip recipe mixes creamy Greek yogurt, tangy mayo, fresh herbs, and spinach into a refreshing, tasty dip that goes with pretty much anything. It’s got a cool bright green color and is keto-friendly, making it a healthy and eye-catching addition to your table.

Calories 135 kcal per serving

Ingredients

  • 1
    cup
    Greek yogurt
  • ¼
    cup
    mayonnaise
  • 1
    teaspoon
    anchovy paste
    optional
  • 1
    tablespoon
    lemon juice
  • 1
    garlic clove
    minced
  • 2
    tablespoons
    parsley
    chopped
  • 2
    tablespoons
    green onion
    chopped
  • 1
    teaspoon
    fresh oregano
    chopped
  • 1
    teaspoon
    fresh thyme
    chopped
  • 1
    teaspoon
    fresh basil
    chopped
  • ¼
    cup
    fresh spinach
    chopped
  • salt
    to taste
  • ground black pepper
    to taste

Instructions

  1. In a blender, combine all the ingredients and blend until well combined. Around 3 minutes on high speed.

  2. Season with salt and pepper to taste. Adjust the amount of salt and pepper according to your preference.

  3. Transfer the dip to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld together.

  4. Serve and enjoy!

Recipe Notes

  • Serve the keto Green Goddess dip with an assortment of fresh vegetables, such as cucumber slices, carrot sticks, or bell pepper strips. It can also be enjoyed with keto-friendly crackers or used as a flavorful spread for lettuce wraps.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Additional Info

  • Net Carbs: 2.5 g
  • % Carbs: 7.5 %
  • % Protein: 18 % 
  • % Fat: 74.4 %
  • SmartPoints: 4

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

See also  Are Brussels Sprouts Keto? Brussels Sprouts on a Keto Diet: Tips, Recipes, and Substitutes

Nutrition Facts

Green Goddess Dip

Amount Per Serving

Calories 135
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g13%

Trans Fat 0.03g

Polyunsaturated Fat 6g

Monounsaturated Fat 2g

Cholesterol 10mg3%

Sodium 165mg7%

Potassium 128mg4%

Carbohydrates 3g1%

Fiber 0.5g2%

Sugar 2g2%

Protein 6g12%

Calcium 79mg8%

Vitamin C 6mg7%

Vitamin A 420IU8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.


Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.

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TAGGED: dips, Keto, low-carb diet, low-carb recipe
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