Healthy Pumpkin Muffins

Indulge in these scrumptious treats that boast a tender, velvety texture and an irresistible flavor. Naturally sweetened and crafted with wholesome ingredients like whole wheat flour, rolled oats, yogurt, and a warm blend of autumnal spices.
Contents
Why You’ll Love These Muffins Ingredients Needed Recipe Substitutions Nourishing Pumpkin Muffin Delights: A Recipe for Well-Being Whip up a batch of our wholesome pumpkin muffins that combine the coziness of fall with the vitality of whole foods. By trading refined sugars and processed ingredients for natural sweeteners and wholesome goodness, you’ll be indulging in a treat that’s as good for your body as it is for your soul. Preheat your oven to 375°F (190°C). In a large mixing bowl, whisk together one cup of rolled oats, one teaspoon of baking powder, half a teaspoon of salt, and one-quarter teaspoon of ground cinnamon.Brittany’s Tips!As a warm and inviting treat, serve your healthy pumpkin muffins alongside a steaming cup of Earl Grey tea infused with vanilla sweetness. Alternatively, complement their subtle spices with a dollop of creamy Greek yogurt or a sprinkle of crunchy chopped pecans.How to Store Frequently Asked Questions More Pumpkin Recipes to Try

As the seasons transition, the crisp autumn air whispers sweet nothings, and I revel in its cozy embrace. As autumn’s crisp air settles in, I revel in the nostalgic joys of the season – from the sweet bounty of apple picking to the rich aroma of pumpkin spice lattes. But for me, there’s no greater delight than the art of fall baking, where warm spices and comforting treats transport me back to cozy afternoons spent with loved ones, surrounded by the golden glow of candlelight and the savory scent of freshly baked goods. As I indulge in the comforting aromas of autumn, there’s a certain allure to the blend of warm spices and soothing baked goods that leaves me utterly enamored. Some trusted staples in my recipe repertoire include baked apple cider donuts, wholesome apple muffins, and of course, those scrumptious healthy pumpkin muffins.

Here’s a classic pumpkin muffin recipe that’s a bit healthier:

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Why You’ll Love These Muffins

These wholesome muffins boast a natural sweetness, crafted with the wholesome pairing of whole wheat flour and rolled oats, while substituting refined oil with the creamy richness of Greek yogurt. No artificial sweeteners or processed grains allowed in this haven!
This simple-to-make recipe requires minimal effort and probably utilizes items you already possess in your pantry. In just 30 minutes from start to finish, you can quickly whip up a batch of delicious muffins.
These tender muffins emerge from the oven with a delightfully soft, moist, and irresistibly fluffy texture.
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Experience the quintessential flavors of autumn with this delightful fall recipe, where the subtle sweetness of pumpkin puree and pumpkin spice combine in a mouthwatering harmony that’s sure to become an instant favorite.

Ingredients Needed

Whole wheat pastry flour proves a better substitute for regular whole wheat flour when seeking a lighter, fluffier bread reminiscent of all-purpose flour, yet maintaining the nutritional benefits of whole grain wheat. My top choice for baking is Bob’s Red Mill whole wheat pastry flour. If whole wheat pastry flour is unavailable, alternative options include substituting with white whole wheat flour, a combination of all-purpose and regular whole wheat flour, or even all-purpose flour itself.
My go-to brand for gluten-free baking is Bob’s Red Mill, specifically their old-fashioned rolled oats. We’ll incorporate some of these wholesome grains into the batter, then finish off the muffins with an additional sprinkle of those crispy, nutty oats on top.
Create your own bespoke pumpkin pie spice at home or opt for the convenience of a pre-mixed blend from a store.
– to help the muffins rise.
Use either canned pumpkin or fresh, homemade pumpkin puree for this recipe. When purchasing pre-made pumpkin, double-check the label to ensure it solely lists “pumpkin” as an ingredient; avoid accidentally buying pumpkin pie filling, which often includes added sugars.
Provides cohesion and lends texture to the muffin mixture by binding the wet and dry components together effectively.
We experimented by substituting ½ cup of maple syrup and subsequently ¾ cup of honey. While we preferred the honey variation, those seeking a lesser-sweet treat are welcome to decrease the sweetener to 1/2 cup for a reduced sugar content in their muffins.
Non-fat Greek yogurt brings unparalleled moisture to these muffins, eliminating the need for excessive oil additions.
Or, you simply require just two tablespoons of oil for the entire batter.

Recipe Substitutions

For an added layer of complexity and depth, consider incorporating chopped walnuts or pecans into the batter for a delightful textural contrast. Want a little extra sweetness? Enhance your muffin game by incorporating chunks of rich, velvety chocolate chips or sweet-tart dried cranberries into the batter for an added layer of complexity and flavor.
While untested, substituting a gluten-free all-purpose blend for the flour in this recipe is likely possible. Experience the delight of a scrumptious flourless pumpkin muffin with this tried-and-true recipe!
Why not try my scrumptious vegan pumpkin muffins?

Nourishing Pumpkin Muffin Delights: A Recipe for Well-Being

Whip up a batch of our wholesome pumpkin muffins that combine the coziness of fall with the vitality of whole foods. By trading refined sugars and processed ingredients for natural sweeteners and wholesome goodness, you’ll be indulging in a treat that’s as good for your body as it is for your soul.

Preheat your oven to 375°F (190°C). In a large mixing bowl, whisk together one cup of rolled oats, one teaspoon of baking powder, half a teaspoon of salt, and one-quarter teaspoon of ground cinnamon.

Combine pumpkin puree, honey, Greek yogurt, oil, eggs, and vanilla extract in a large mixing bowl, whisking until well combined and smooth before preheating your oven.

Combine flour, oats, pumpkin pie spice, baking soda, and salt in a medium-sized bowl. Stir to fully combine.

Combine the dry ingredients with the wet ingredients in the bowl, gently mixing until a smooth, even consistency is achieved.

Pour the batter into the muffin tin, distributing it uniformly among the 12 cups to ensure each muffin receives a consistent portion. Gently sprinkle a light layer of rolled oats atop each muffin for added texture and visual appeal. Bake for 22-24 minutes, or until the toothpick inserted into the centre of the baked item emerges clean.

Brittany’s Tips!

Don’t worry excessively about achieving a flawless consistency when combining the ingredients; a slightly lumpy texture is perfectly acceptable. It’s entirely acceptable to notice some clumping, which is often a positive indicator. To prevent over-development and subsequent toughness in your muffins, refrain from further mixing as soon as the ingredients are well-combined. The little lumps will dissipate during baking, yielding tender and airy muffins.
These stickers simplify installation and minimize clutter. If you’re without liners, thoroughly grease your muffin tin to ensure easy release and prevent sticking. I possess a set of silicone muffin liners that I find particularly endearing.

As a warm and inviting treat, serve your healthy pumpkin muffins alongside a steaming cup of Earl Grey tea infused with vanilla sweetness. Alternatively, complement their subtle spices with a dollop of creamy Greek yogurt or a sprinkle of crunchy chopped pecans.

Simple yet satisfying, these pumpkin muffins make an ideal breakfast or any-time treat. Here are some serving ideas:

How to Store

These muffins store really well. For optimal freshness and quality, store the contents in an airtight container at room temperature for 2-3 days, or refrigerate for up to 4-5 days. You can also freeze them for longer storage? Consider labeling and dating the freezer-safe container and storing the leftovers for up to three months to ensure optimal freshness and safety.

Frequently Asked Questions

Ensure to lightly coat muffin liners with a non-stick cooking spray prior to pouring in the batter, or opt for silicone liners that offer natural non-adherence properties.

Beware: overbaking can swiftly turn moist muffins into desiccated disasters. Verify the baked goods a few minutes prior to the recommended cooking time and promptly take them out of the oven once a toothpick inserted into the center emerges clean.

Yes! You’re welcome to customize these muffins by incorporating your favorite mix-ins into the batter. Consider incorporating options that tantalize taste buds: rich chocolate chips, sweet dried cranberries, and crunchy almonds. I recommend keeping the total amount of mix-ins to approximately half a cup. Combine the wet and dry ingredients separately before gently folding in the nuts at the very end of the mixing process.

Definitely! Stored conveniently in the freezer, these muffins retain their freshness remarkably well. Allow them to reach room temperature before transferring the treats to an airtight, freezer-safe container or bag for optimal storage. Stored in the freezer for up to three months. Can you please thaw frozen food by placing it in the refrigerator overnight?