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Top 100 Recipes > Vegan Food > Heart Beet Salad – One Green Planet
Vegan Food

Heart Beet Salad – One Green Planet

February 15, 2025
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Heart Beet Salad – One Green Planet
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Contents
Heart Beet SaladIngredients You Need for Heart Beet SaladFor the SaladFor the DressingHow to Prepare Heart Beet Salad

This salad is simple yet beautiful.  Great for a special anniversary or Valentine’s Day. Use heart-shaped cookie cutters to cut out hearts from beets and watermelon radishes, watermelon, or cucumbers.

Heart Beet Salad

Ingredients You Need for Heart Beet Salad

For the Salad

  • 1 Bag or Large Bunch of Wild Greens or any other Leafy Salad Greens
  • 1 Large Red Beet Root
  • 1 Large Yellow Beet Root
  • 1/2 Red Bell Pepper
  • 1/4 White Onion or Cucumber, peeled
  • Optional—1 Watermelon Radish for pink hearts or use Watermelon or a Cucumber plank for white hearts

For the Dressing

  • 1/2C Expeller or Cold-Pressed Grape Seed Oil
  • 1/4C Frozen Raspberries, thawed and juiced or mashed and pressed thru mesh strainer
  • 1/4C Raspberry or use Apple Cider Vinegar if you have to
  • 2T 100% Fruit, Raspberry Jam
  • 1T Pure Maple Syrup, Raw or Coconut or Palm Sugar, or use more to taste
  • 1T Stoneground Mustard
  • 1T Lemon Juice, Fresh Squeezed
  • 1/4t Onion Powder

How to Prepare Heart Beet Salad

  1. Preheat the oven to 350ºF.
  2. Place beets on top of parchment paper in a shallow baking dish.
  3. Bake for 45 minutes or longer, until beets are soft when pierced with a fork (similar to a baked potato).
  4. Cool the beets and slice them into 1-inch rounds.
  5. Use a heart-shaped cookie cutter to cut out heart shapes from the beet slices.
  6. If using, slice the watermelon radish and cut out 2 smaller hearts.
  7. Set the radish hearts aside.
  8. Chop the bell pepper and onion, or peeled cucumber.
  9. Wash the greens.
  10. Arrange the greens on a salad plate
  11. Create a circle around the greens by alternating a red beet with a yellow beet.
  12. Top the salad with the other vegetables and 1 pink heart, if using.
  13. Alternatively, use a cucumber plank to make a white heart.
  14. Make the salad dressing by blending all ingredients in an inverted blender cup until emulsified.
  15. Adjust the sweetness by adding more or less sweetener of your choice, to taste.
See also  Ten delectable vegan chestnut recipes to warm your winter celebrations? Here's the scoop:Roasted Chestnut Salad with Apple Cider Vinaigrette: A symphony of sweet and savory, this salad harmonizes roasted chestnuts with crisp kale, tangy apple cider vinaigrette, and crunchy walnuts.Chestnut Stuffing with Mushroom and Sage: Savor the earthy flavors of sautéed mushrooms and toasted sage in this indulgent stuffing, perfectly seasoned with a hint of thyme and rosemary.Vegan Chestnut Pâté with Cranberries: Indulge in the rich, creamy pâté infused with cranberries' tartness, perfect for spreading on crackers or serving with crudités.Chestnut and Spinach Stuffed Shells: A game-changing twist on classic stuffed shells, these vegan morsels combine roasted chestnuts with wilted spinach, ricotta, and Parmesan-inspired sauce.Sweet Potato and Chestnut Hash Browns: Crisp, golden hash browns infused with the natural sweetness of sweet potatoes and roasted chestnuts, perfect for a holiday brunch or breakfast.Chestnut and Mushroom Risotto: A creamy, comforting risotto starring roasted chestnuts, earthy mushrooms, and aromatic thyme, served with a sprinkle of nutritional yeast.Vegan Chestnut Cake with Maple Whipped Cream: Moist, spiced cake meets fluffy maple whipped cream in this indulgent dessert, perfect for the holiday season.Roasted Chestnut Soup with Crème Fraîche: Warm up with this velvety soup featuring roasted chestnuts, onions, and aromatic spices, topped with a dollop of crème fraîche and fresh thyme.Chestnut and Kale Quiche: A savory, satisfying quiche combining roasted chestnuts, wilted kale, and creamy tofu, perfect for breakfast or brunch.Maple-Glazed Chestnuts with Pomegranate: Sweet and sticky maple-glazed chestnuts meet the tartness of pomegranate seeds in this show-stopping snack or holiday centerpiece.

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TAGGED: Vegan, Vegan Food
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