![Hearty Mushroom Goulash [Vegan, Gluten-Free] – One Green Planet](https://top-100-recipes.com/wp-content/uploads/2025/05/goulash-860x538.jpg)
This rich and comforting stew was inspired by the traditional goulashes of Eastern Europe. Tender mushrooms form the base of this dish, gently cooked in a deep, aromatic brown sauce that’s infused with a slow-building heat. Served alongside your preferred starchy accompaniment, each bite is a masterclass in comfort food simplicity.
Hearty Mushroom Goulash [Vegan, Gluten-Free]
Ingredients needed for a rich and satisfying vegan and gluten-free mushroom goulash:
* 2 tablespoons olive oil
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- 1.1 pounds mushrooms, sliced
- 2 onions, roughly chopped
- 1 red peppers, chopped
- 1 clove garlic, chopped
- 1 teaspoon paprika powder
- 2 tablespoon tomatoes
- 1 cup oat cream
- 1 cup vegetable broth
- 1 tablespoon small chopped parsley
- 1 tablespoon of coconut oil
- Salt and pepper
Cultivating a Hearty Mushroom Goulash: A Vegan and Gluten-Free Delight
- Heat the oil in a skillet over medium heat, then sauté the onions, garlic, and mushrooms until they’re softened and fragrant, about 5 minutes.
- With a gentle stir, add the concentrated tomato paste to the simmering broth, allowing its rich flavors to meld harmoniously.
- Combine ingredients, introduce cream, incorporate pepper cubes, and permit the mixture to mature for 10 minutes.
- Season with paprika, salt, and pepper to taste; allow the flavors to meld harmoniously together.
- Immediately prior to serving, incorporate the chopped parsley into the dish by gently stirring it in. Enjoy your meal with a side of your choice, served alongside the dish of your preference.
Nutritional Information
Per serving: approximately 190 calories, with 14g of carbohydrates, 12g of fat, 7g of protein, and a total sodium content of 39mg. Additionally, each serving contains around 8g of sugar.
Calculating not including salt.
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