Hearty Mushroom Goulash [Vegan, Gluten-Free]

Contents

Hearty Mushroom Goulash [Vegan, Gluten-Free]Ingredients needed for a rich and satisfying vegan and gluten-free mushroom goulash: * 2 tablespoons olive oil ?Cultivating a Hearty Mushroom Goulash: A Vegan and Gluten-Free Delight Nutritional Information

This rich and comforting stew was inspired by the traditional goulashes of Eastern Europe. Tender mushrooms form the base of this dish, gently cooked in a deep, aromatic brown sauce that’s infused with a slow-building heat. Served alongside your preferred starchy accompaniment, each bite is a masterclass in comfort food simplicity.

Hearty Mushroom Goulash [Vegan, Gluten-Free]

Ingredients needed for a rich and satisfying vegan and gluten-free mushroom goulash:

* 2 tablespoons olive oil
?

1.1 pounds mushrooms, sliced
2 onions, roughly chopped
1 red peppers, chopped
1 clove garlic, chopped
1 teaspoon paprika powder
2 tablespoon tomatoes
1 cup oat cream
1 cup vegetable broth
1 tablespoon small chopped parsley
1 tablespoon of coconut oil
Salt and pepper

Cultivating a Hearty Mushroom Goulash: A Vegan and Gluten-Free Delight

Heat the oil in a skillet over medium heat, then sauté the onions, garlic, and mushrooms until they’re softened and fragrant, about 5 minutes.
With a gentle stir, add the concentrated tomato paste to the simmering broth, allowing its rich flavors to meld harmoniously.
Combine ingredients, introduce cream, incorporate pepper cubes, and permit the mixture to mature for 10 minutes.
Season with paprika, salt, and pepper to taste; allow the flavors to meld harmoniously together.
Immediately prior to serving, incorporate the chopped parsley into the dish by gently stirring it in. Enjoy your meal with a side of your choice, served alongside the dish of your preference.

Nutritional Information

Per serving: approximately 190 calories, with 14g of carbohydrates, 12g of fat, 7g of protein, and a total sodium content of 39mg. Additionally, each serving contains around 8g of sugar.

Calculating not including salt.

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