High-Protein and Nutritious Pomegranate Quinoa Porridge [Vegan]

Contents

High-Protein and Nutritious Pomegranate Quinoa Porridge [Vegan]Ingredients You Need for High-Protein and Nutritious Pomegranate Quinoa Porridge [Vegan]How to Prepare High-Protein and Nutritious Pomegranate Quinoa Porridge [Vegan]Stewed apples Pomegranate Quinoa Porridge [Vegan]

Quinoa is an amino acid-rich (protein) seed that has a fluffy, creamy, can be slightly crunchy texture and a nutty aroma when cooked. Quinoa supplies complete protein, meaning that it includes all nine essential amino acids, making it a good choice for vegans concerned about adequate protein intake. On the other hand, pomegranate contains: Potassium, Vitamin A, B vitamins, Vitamin C, Vitamin E, and Iron. The seeds, which you can eat, contain fiber. This porridge is so filling and the pomegranates make it divine.

High-Protein and Nutritious Pomegranate Quinoa Porridge [Vegan]

Ingredients You Need for High-Protein and Nutritious Pomegranate Quinoa Porridge [Vegan]

1 1/2 cup quinoa flakes
3 cups milk almond milk
2 1/2 teaspoons cinnamon (add more if needed)
1 teaspoon vanilla extract
10 organic prunes, pitted and cut into 1/4’s
1 pomegranate pulp
1/4 cup desiccated coconut
stewed apples (2 apples granny smith, 1/2 cup purified water)
coconut flakes to garnish

How to Prepare High-Protein and Nutritious Pomegranate Quinoa Porridge [Vegan]

Place quinoa and almond milk into saucepan, and stir on medium to low heat for approximately 7 minutes, until smooth consistency
Add cinnamon, desiccated coconut and vanilla extract ( add more if needed) and taste
Pit prunes and cut into quarters, add to porridge stir in well
Serve into individual bowls
Add scoop of stewed apple (see recipe below), pomegranates (use the juice from pomegranate), prunes and coconut flakes
Ready to eat!

See also As the seasons change, so do our dietary needs. Here's a rundown of 5 key nutrients found in fall fruits and veggies that'll keep you thriving until winter.Quercetin, a flavonoid rich in apples and pears, boosts immunity by fighting off free radicals. Packed with vitamins A and C, these crunchy treats also support healthy digestion and skin.Kale's high dose of vitamin K supports bone health, while its calcium content keeps those skeletal structures strong. This superfood is the ultimate fall treat for a green thumb – or should I say, green plate!Pomegranates are the ultimate antioxidant powerhouses, bursting with vitamins C and E, potassium, and fiber. Their ellagic acid content combats chronic diseases like heart disease and cancer.In addition to being a sweet snack, persimmons deliver vitamin A and potassium for healthy vision, kidneys, and blood pressure control. Their fiber-rich pulp supports regular bowel movements and satiety.Lastly, Brussels sprouts are the ultimate cruciferous superfood, chock-full of vitamins C and K, and cancer-fighting sulforaphane. They also support detoxification and immune function – a fall favorite for any health enthusiast!SKIP