High-Protein Banana Pudding (with Cottage Cheese)

With just five straightforward ingredients, you can create a rich and scrumptious treat that’s free from the need for pudding mix. This all-natural blend boasts an impressive 20 grams of protein, effortlessly mixable into a delicious treat.
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Why You’ll Love This Recipe Ingredients Needed Can you indulge in a creamy, protein-packed treat that’s both delicious and nutritious? Here’s a recipe for homemade Protein Banana Pudding that’s sure to satisfy your cravings: First, scoop 1/2 cup of frozen banana into a blender. Yes, frozen! It makes the pudding incredibly smooth. Blend until it forms a creamy consistency, stopping occasionally to scrape down the sides with a spatula. You might need to add a tablespoon or two of water depending on how thick you like your pudding. Next, in a small bowl whisk together 1 scoop of your favorite vanilla protein powder (I use whey), 2 tablespoons of unsweetened almond milk, and 1/4 teaspoon of sea salt until well combined. Add this mixture to the blender with the banana and blend until smooth. Pour the pudding into a jar or container, cover it, and refrigerate for at least 30 minutes to allow the flavors to meld together. When you’re ready to serve, give it a good stir and top with your favorite toppings like sliced almonds, shredded coconut, or even whipped cream if you’re feeling indulgent. Enjoy this protein-packed treat that’s perfect for post-workout snacking, a quick breakfast on-the-go, or as a guilt-free dessert. Your taste buds (and muscles) will thank you!Brittany’s Tips!How to Store Banana Pudding Frequently Asked Questions More High-Protein Desserts

With a sweet tooth for cottage cheese desserts, I’ve discovered a new obsession: this rich and creamy high-protein banana pudding that may well be my go-to treat. This indulgent dessert boasts the quintessential trifecta of classic banana pudding: luscious banana flavour, silky texture, and iconic toppings, reimagined for a more virtuous take on a timeless treat.

Why You’ll Love This Recipe

Thanks to a blend of cottage cheese and protein powder, this innovative dessert boasts an impressive 20 grams of protein per serving.
Enjoy a creamy banana pudding in just minutes with only 5 easy-to-find ingredients and a blender.
Blending all elements harmoniously yields a silky, creamy consistency reminiscent of pudding, minus the need for pre-mixed ingredients.
No refined sugars for us – just ripe bananas and a hint of pure Canadian maple syrup.

Ingredients Needed

A few simple ingredients are all you need to craft a rich and satisfying banana pudding that’s both creamy and packed with protein. It assembles quickly and has a familiar, comforting flavour profile reminiscent of traditional banana pudding.

The key to achieving an ultra-smooth, richly textured finish lies in mastering the art of blending. For optimal taste and depth, I advocate for whole-milk yogurt, specifically Good Culture or Kalona Supernatural’s offerings.
conveys a subtle sweetness reminiscent of homemade banana pudding. The riper, the better!
To add just a hint of extra sweetness, perhaps? Feel free to customize to your taste by adjusting the banana’s ripeness and sweetness level.
A hint of vanilla essence lends a timeless richness to that beloved pudding flavor.
To add an extra dose of protein and a hint of sweetness. I used Equip Vanilla protein powder; however, you can substitute with any high-quality vanilla-flavored protein powder that suits your taste preference.

Can you indulge in a creamy, protein-packed treat that’s both delicious and nutritious? Here’s a recipe for homemade Protein Banana Pudding that’s sure to satisfy your cravings:

First, scoop 1/2 cup of frozen banana into a blender. Yes, frozen! It makes the pudding incredibly smooth. Blend until it forms a creamy consistency, stopping occasionally to scrape down the sides with a spatula. You might need to add a tablespoon or two of water depending on how thick you like your pudding.

Next, in a small bowl whisk together 1 scoop of your favorite vanilla protein powder (I use whey), 2 tablespoons of unsweetened almond milk, and 1/4 teaspoon of sea salt until well combined. Add this mixture to the blender with the banana and blend until smooth.

Pour the pudding into a jar or container, cover it, and refrigerate for at least 30 minutes to allow the flavors to meld together. When you’re ready to serve, give it a good stir and top with your favorite toppings like sliced almonds, shredded coconut, or even whipped cream if you’re feeling indulgent.

Enjoy this protein-packed treat that’s perfect for post-workout snacking, a quick breakfast on-the-go, or as a guilt-free dessert. Your taste buds (and muscles) will thank you!

With a swirl of creamy cottage cheese, the sweetness of ripe banana, the subtle tang of pure maple syrup, and a hint of velvety vanilla, this potent blend is further boosted by a scoop of high-quality protein powder, ready to unleash its nourishing power in your daily routine.

Blend until smooth and creamy. Split the ice cream between two glasses, then customize with your preferred toppings.

Brittany’s Tips!

The darker the chocolate, the sweeter the taste. With its subtle sweetness and unmistakable hint of banana pudding, this indulgent treat transports you back to a simpler time.
Blend the cottage cheese in a high-speed blender or food processor until it’s incredibly smooth and velvety, ensuring that any texture imperfections are completely eliminated.
This dish is instantly flavorful, yet its true potential is unlocked when refrigerated for a period of 15 to 30 minutes, resulting in an even more delectable taste experience.
With minimal adjustments, you can easily scale up this recipe to satisfy a larger group. A refreshing and sweet treat that’s sure to be a hit at your next summer gathering – whether it’s a casual backyard BBQ or a fun-filled picnic.

How to Store Banana Pudding

Store any leftovers in airtight containers within the refrigerator for a maximum of three days. As the mixture chills, the texture may subtly thicken, while the banana flavour is expected to intensify and become more pronounced with time. Stir this delightfully refreshing treat just prior to serving and indulge in its chilled goodness straight from the refrigerator.

Frequently Asked Questions

You can! While the pudding may not be as rich and creamy, its flavor will still be delightful. While I’m a fan of full-fat cottage cheese for its rich texture and depth of flavor, feel free to experiment with whatever type suits your taste buds.

Absolutely. Rich in protein, potassium, and a balanced carbohydrate content. Perfect for muscle recovery!

Yes, just ensure that you opt out of vanilla wafers or choose a gluten-free alternative. The recipe’s other ingredients are inherently gluten-free.

You can seamlessly incorporate whey protein powder into your recipe, as its neutral flavor and smooth consistency allow it to blend effortlessly with other ingredients, while also providing an additional boost of protein that won’t compromise the creamy texture. While using a plant-based protein powder is an option, keep in mind that they typically require additional liquid to achieve the desired consistency, potentially resulting in a thicker final product.