![High Protein Chickpea-Stuffed Sweet Potatoes With Garlic Tahini Sauce [Vegan] – One Green Planet](https://top-100-recipes.com/wp-content/uploads/2024/10/chickpea-stuffed-sweet-potatoes-2-860x538.jpg)
Sweet potatoes are steamed to succulent tenderness, then filled with crunchy, tangy chickpeas that burst with flavor, all of which is elevated by the rich, creamy drizzle of garlic-infused tahini sauce. Notably, these foods offer a rich combination of protein and essential nutrients. And the best part? The entire culinary process occurs within the confines of the oven. Take a break, indulge in a satisfying repast, and return refreshed in exactly 15 minutes.
Protein-Packed Chickpea-Filled Sweet Potatoes with Creamy Garlic-Tahini Sauce (Vegan Recipe)High-Protein Chickpea-Filled Sweet Potatoes with Garlic-Tahini Sauce (Vegan Recipe)
4 large sweet potatoes
1 can chickpeas
2 cloves garlic, minced
1/2 cup tahini
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepperHigh-Protein Chickpea-Stuffed Sweet Potatoes with Garlic-Tahini Sauce (Vegan): A Nutritious and Satisfying Meal
Protein-Packed Chickpea-Filled Sweet Potatoes with Creamy Garlic-Tahini Sauce (Vegan Recipe)
High-Protein Chickpea-Filled Sweet Potatoes with Garlic-Tahini Sauce (Vegan Recipe)
4 large sweet potatoes
1 can chickpeas
2 cloves garlic, minced
1/2 cup tahini
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
- 4 medium sweet potatoes
- 1 teaspoon oil
- One 13-ounce can of chickpeas, drained and rinsed.
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 cup tahini
- 2 garlic cloves
- 2-3 tablespoons fresh lemon juice
- 2 tablespoons water
- Salt and pepper
- 1/2 cup chopped fresh parsley
High-Protein Chickpea-Stuffed Sweet Potatoes with Garlic-Tahini Sauce (Vegan): A Nutritious and Satisfying Meal
- Preheat the oven to 400°F.
- Prick several small holes in each sweet potato with a fork to allow steam to escape while they bake. Bake in a preheated oven at 375°F (190°C) for 30 to 45 minutes, or until the sweet potatoes are cooked through and tender when pierced with a fork.
- As the potatoes cook, prepare the chickpeas simultaneously.
- Warm the oil in a spacious skillet to a moderate temperature. As the aromatics sizzle and the spices infuse, add the chickpeas, the smoked paprika, and the earthy cumin to the pot, allowing their flavors to meld harmoniously. Combine ingredients and simmer gently for 5 minutes, allowing flavors to meld and heat to reach a comfortable temperature throughout.
- Combine tahini, garlic, lemon juice, water, and a pinch each of salt and pepper in a blender or food processor. Blend until the mixture is silky smooth and well combined. The amount of liquid required in this recipe depends on the strength and capacity of your blender. You may need to adjust the proportion of lemon juice and water accordingly.
- Sweet potato halves are topped with a harmonious balance of chickpeas and fresh parsley, creating a visually appealing dish. Drizzle with tahini sauce.
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