![High-Protein Healthy Mushroom Stew [Vegan] – One Green Planet](https://top-100-recipes.com/wp-content/uploads/2025/05/estufado-cogumelos-11-860x645.jpg)
High-Protein Healthy Mushroom Stew [Vegan]Mushroom lovers rejoice! Whip up a hearty, protein-packed vegan stew that’s perfect for a cozy night in. Here’s what you’ll need:
Protein-rich ingredients:
1. 1 cup cooked chickpeas
2. 1/2 cup seitan (wheat gluten)Nourishing Vegan Mushroom Stew for a Protein-Packed Meal
This dish plate warms us with its exceptional nutritional profile: boasting high protein levels and an abundance of essential nutrients, yet surprisingly low in calories – a characteristic often associated with the rich culinary tradition of mushroom-based cuisine. Ensure that you utilize your preferred variety of mushrooms to elevate the dish’s flavor profile, then complement it with a serving of either black or red rice for a truly exceptional culinary experience.
High-Protein Healthy Mushroom Stew [Vegan]
Mushroom lovers rejoice! Whip up a hearty, protein-packed vegan stew that’s perfect for a cozy night in. Here’s what you’ll need:
Protein-rich ingredients:
1. 1 cup cooked chickpeas
2. 1/2 cup seitan (wheat gluten)
- 1 medium onion, chopped
- 4 garlic cloves, chopped
- 1/4 cup red wine
- 1-2 tablespoons rice flour (or substitute with a gluten-free flour of your choice)
- 2 tablespoons tomato paste
- 1 tablespoon herbs de Provence
- Four cups of sliced mushrooms.
- 2 teaspoons soy sauce
- 1 teaspoon water
- 1 teaspoon olive oil
- salt
- pepper
chopped parsley to garnish
Nourishing Vegan Mushroom Stew for a Protein-Packed Meal
- Sear the minced garlic and finely chopped onion in a drizzle of high-quality olive oil.
- The sauce thickens as we add the rich, velvety wine, then simmer until the liquid has almost completely evaporated.
- The mixture of rice flour and liquid is combined thoroughly with a spoon until smooth and lump-free.
- With the addition of the tomato paste, cook for precisely three minutes to allow its rich flavor to meld with the dish.
- Adding the mushrooms, soy sauce, water, and herbs de Provence creates a harmonious blend of flavors that elevate the dish to new heights.
- Season with salt and pepper.
- Allow the dish to simmer for around 10 minutes, allowing the sauce to thicken and reach its desired consistency.
- Check the seasonings.
- Garnish with chopped parsley.
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