High-Protein Plant-Based Baked Beans, Tofu Steaks, and Flavorful Sandwiches! – One Green Planet

Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!

Before we get into the recipes, here are some great protein products:

• NuttZo Chilled Almond Butter Chocolate Protein Bars
• Micro Ingredients North America Grown, Organic Pea Protein Powder,  | Plant-Based Vegan Protein, Meatless Protein Supplement, Rich in Branched Chain Amino Acids | Non-GMO, Soy Free
• Plantvital Unflavored Organic Vegan Protein Powder – 18 Superfoods, Veggies and Probiotics – Organic Plant-Based Protein Powder – All BCAA’s, Gluten Free 
• Júce Organic Plant-Based Protein Powder – Chocolate with Pea, Brown Rice, & Pumpkin Proteins | Superfood & Antioxidant Rich with Kale, Spinach, Blueberry, & More
• Else Nutrition Plant-based Kids Protein Shake Powder for Ages 2-12. Dairy-free First Kids Complete Nutrition Shake with plant protein and 25 Vitamins & Minerals

Now, let’s move on to 10 of our favorite high-protein meatless recipes from this week!

Don’t forget to check out our Vegan Protein Archives!

1. Proper Baked Beans

Source: Proper Baked Beans

Baked beans are always something to get excited about. Sweet, saucy beans served on white toast slathered with margarine: so delicious, but hardly the most nutritious start to the day. This Proper Baked Beans recipe by Olivia Andrews has a few veggies snuck in for a slightly healthier version!

2. Smoked Tofu Rice And Barley Risotto

Source: Smoked Tofu Rice And Barley Risotto

This Smoked Tofu Rice And Barley Risotto recipe by Jenny Marie uses both rice and barley for added texture, and chunky chestnut mushrooms for bite. As per my previous recipes with smoked tofu, it is a must as it takes the place of smoked fish. You also don’t want to crumble it too finely for the same reason.

3. Rhubarb-Marinated Tofu Steaks

Source: Rhubarb-Marinated Tofu Steaks

This Rhubarb-Marinated Tofu Steaks by Heather Thomas is a meatless barbecue recipe that highlights one of the most robust vegetables to be harvested in spring, rhubarb. It marries well with spices and soy sauce to make a suitably tangy marinade.

4. Vegan Protein Chocolate Shake

Source: Vegan Protein Chocolate Shake

Chocolate is good for the soul, and therefore, so is this Vegan Protein Chocolate Shake by Peffe Stahl. This smoothie makes a wonderful pre-workout or post-workout refuel, or even a great smoothie to enjoy in your day. It’s chocolatey and the small bit of cinnamon brings out all the flavors in this simple smoothie!

5. High-Protein Mushroom Sandwich With Spicy Aioli

Source: High-Protein Mushroom Sandwich With Spicy Aioli

M.A.L.T., mushroom, avocado, lettuce, tomato, is a vegan version of a classic sandwich-so simple but so delicious! Roasted mushrooms add a meatiness to this dish and have a succulent, earthy flavor. The spicy and slightly creamy aioli that goes on it is honestly what ties this whole thing together! Plus, this High-Protein Mushroom Sandwich With Spicy Aioli by Rachel Carr packs in 30 grams of protein per serving!

6. White Bean and Walnut Cookies

Source: White Bean and Walnut Cookies

These vegan White Bean and Walnut Cookies by Yana Chistyakova you will love, they do not have any added fats (no oil, no margarine), since we are going to substitute them with white beans. It is an excellent and different way of incorporating legumes into your diet and also of masking them.

7. Czech-Style Vegan Potato Salad

Source: Czech-Style Vegan Potato Salad

A classic Czech potato salad made vegan! This creamy Czech-Style Vegan Potato Salad by Nikki and Zuzana is easy to make and requires only a few simple ingredients. It is plant-based (dairy-free, egg-free), oil-free (no mayo), nutrient-rich and packed with plant protein!

8. Teriyaki Cauliflower and Kale Stir Fry

Source: Teriyaki Cauliflower and Kale Stir Fry

This tasty Teriyaki Cauliflower and Kale Stir Fry by Jackie Newgent is packed with plant-based goodness, but none of the added sugar. This recipe gets a punch of natural sweetness from pure pineapple juice, a spicy kick from red hot chili pepper, and extra zing from a generous amount of fresh ginger. The only thing missing is some protein — so try pairing it with your favorite grain!

9. Protein Brownies

Source: Protein Brownies

These Protein Brownies by Angie Li are not only delicious, but they are packed with protein! They’re taken to the next level with the addition of a beautiful apple spiral on top! Definitely bring these to your next potluck!

10. Warming Turmeric Baked Oats Recipe

Source: Warming Turmeric Baked Oats Recipe

This Warming Turmeric Baked Oats Recipe recipe by Hayley Canning is so delicious and will provide so much nutrition to start your day off in the best way. This recipe is suitable for vegans, gluten free and contains no refined sugar. Warming spiced turmeric baked oats for a nourishing and satisfying breakfast!

Hungry for more? Check out 15 of our Top Plant-Based High-Protein Recipes from 2019!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based we highly recommend grabbing our favorite plant-based cookbooks and downloading the Food Monster App — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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